Carrot Cake: A Healthful Indulgence
Carrot cake isn't just a delightful treat; it's also packed with nutrients that contribute to overall health. Contrary to what one might expect, this cake offers more than just flavour; it includes carrots which provide essential vitamins, minerals, and fiber.
Health Benefits of Carrot Cake
- Rich in Antioxidants: Carrots, the primary ingredient, are loaded with antioxidants like beta-carotene. These antioxidants help protect the body against free radicals, reducing the risk of chronic diseases such as heart disease and certain cancers.
- Promotes Eye Health: The high levels of beta-carotene in carrots are converted to vitamin A in the body, essential for maintaining good eyesight and preventing conditions like age-related macular degeneration.
- Boosts Immunity: Carrots are a great source of vitamin C, which strengthens the immune system and supports collagen production, helping the body ward off infections.
- High in Dietary Fiber: Using whole wheat flour or oats in carrot cake can provide a good source of fiber, which helps maintain digestive health and supports weight management by promoting a feeling of fullness.
- Supports Heart Health: Ingredients in carrot cake, such as carrots and walnuts, contain potassium and omega-3 fatty acids, respectively, which are beneficial for heart health.
Carrot Loaf Recipe
Ingredients:
Carrot Loaf
- 2 cups wholemeal self-raising flour
- 3/4 cup brown sugar
- 2 tbsp flax meal
- 1 tsp cinnamon
- 1 tsp ginger
- ½ cup chopped walnuts
- 2 cups grated carrots
Frosting
- 1 cup icing sugar
- ½ cup sultanas/raisins
- 300g grated carrots
- ½ cup milk (alternative milk is acceptable)
- 3 tbsp extra virgin olive oil
- 150g cream cheese
Method:
- Preheat your oven to 180°C (356°F).
- Mix the dry ingredients in a large bowl.
- In a separate bowl, combine the wet ingredients.
- Combine both mixtures until just integrated, then transfer to a greased and lined square cake tin.
- Bake for approximately 30 minutes or until a skewer comes out clean.
- Allow to cool on a wire rack.
- For the frosting, beat the cream cheese until smooth, then gradually add the icing sugar. Adjust consistency with a splash of milk if necessary.
- Once the cake is cool, evenly spread the frosting over the top.
Carrot cake can be more than just a delicious treat. With its remarkable health benefits, it serves as a guilt-free indulgence when enjoyed in moderation as part of a balanced diet. Enjoy a slice and nourish your body while pleasing your taste buds!
