Thanks to ingredients such as fats, sugar and flour, cakes and pies are often high in calories and provide little nutritional value for the body. Salty pies can also be high in salt and sodium. Portion control is key, especially when it comes to various toppings and add-ons. Check out our Cakes and Pies Chart below for more nutritional information.
| Food | Serving | Calories | Serving | Calories |
|---|---|---|---|---|
Angel Food Cake | 100 g | 263 cal | 1 slice (57 g) | 150 cal |
Apple Cake | 100 g | 216 cal | 1 piece (150 g) | 323 cal |
Apple Cobbler | 100 g | 220 cal | 1 portion (109 g) | 240 cal |
Apple Pie | 100 g | 265 cal | 1 piece (125 g) | 331 cal |
Apple Pie Filling | 100 g | 100 cal | 1 portion (85 g) | 85 cal |
Apple Strudel | 100 g | 170 cal | 1 slice (80 g) | 136 cal |
Apple Turnover | 100 g | 233 cal | 1 piece (128 g) | 298 cal |
Applesauce Cake | 100 g | 425 cal | 1 portion, small (87 g) | 370 cal |
Bakewell Tart | 100 g | 414 cal | 1 portion (38 g) | 157 cal |
Banana Cream Pie | 100 g | 269 cal | 1 piece (144 g) | 387 cal |
Black Forest Cake | 100 g | 280 cal | 1 piece (120 g) | 336 cal |
Blueberry Muffin | 100 g | 304 cal | 1 piece, small (183 g) | 557 cal |
Blueberry Pie | 100 g | 53 cal | 1 piece, small (117 g) | 62 cal |
Brownie | 100 g | 507 cal | 1 piece, small (30 g) | 152 cal |
Bundt Cake | 100 g | 381 cal | 1 piece (50 g) | 190 cal |
Caramel Cake | 100 g | 476 cal | 1 piece, medium (82 g) | 390 cal |
Carrot Cake | 100 g | 415 cal | 1 slice (180 g) | 747 cal |
Cheesecake | 100 g | 327 cal | 1 slice, small (80 g) | 262 cal |
Cherry Pie | 100 g | 260 cal | 1 piece, medium (117 g) | 304 cal |
Chess Pie, Lemon | 100 g | 80 cal | 1 piece (124 g) | 99 cal |
Chocolate Cake | 100 g | 345 cal | 1 piece (125 g) | 432 cal |
Chocolate Cake With Chocolate Coverage | 100 g | 216 cal | 1 portion (66 g) | 143 cal |
Chocolate Cream Pie | 100 g | 291 cal | 1 slice (150 g) | 437 cal |
Chocolate Fudge Brownie | 100 ml | 38 cal | 1 portion (296 ml) | 112 cal |
Chocolate Mousse Cake | 100 g | 411 cal | 1 portion (90 g) | 370 cal |
Chocolate Mousse Pie | 100 g | 260 cal | 1 piece (95 g) | 247 cal |
Chocolate Muffin | 100 g | 297 cal | 1 portion, small (70 g) | 208 cal |
Coconut Cake | 100 g | 356 cal | 1 piece, medium (109 g) | 388 cal |
Corn Muffin | 100 g | 389 cal | 1 piece, small (66 g) | 257 cal |
Cupcake | 100 g | 200 cal | 1 piece, medium (67 g) | 134 cal |
Danish Pastry | 100 g | 371 cal | 1 piece, medium (113 g) | 419 cal |
Donut | 100 g | 396 cal | 1 piece, small (14 g) | 55 cal |
Donut with Cream Filling | 100 g | 391 cal | 1 piece (46 g) | 180 cal |
Dutch Apple Pie | 100 g | 442 cal | 1 slice (137 g) | 606 cal |
Egg Custard | 100 g | 309 cal | 1 piece (136 g) | 420 cal |
Flourless Chocolate Cake | 100 g | 69 cal | 1 piece (70 g) | 48 cal |
Fruit Cake | 100 g | 117 cal | 1 piece, medium (113 g) | 132 cal |
Fruitcake | 100 g | 324 cal | 1 piece, sliced (43 g) | 139 cal |
Funnel Cake | 100 g | 45 cal | 1 piece, medium (70 g) | 32 cal |
German Chocolate Cake | 100 g | 375 cal | 1 slice (80 g) | 300 cal |
Ham and Cheese Cake | 100 g | 270 cal | 1 piece (127 g) | 343 cal |
Hotcakes | 100 g | 70 cal | 1 portion (149 g) | 104 cal |
Ice Cream Cake | 100 g | 299 cal | 1 piece (34 g) | 102 cal |
Layer Cake | 100 g | 421 cal | 1 piece (125 g) | 526 cal |
Lemon Cake | 100 g | 384 cal | 1 piece (120 g) | 461 cal |
Lemon Meringue Pie | 100 g | 268 cal | 1 piece (113 g) | 303 cal |
Madeira Cake | 100 g | 57 cal | 1 portion (56 g) | 32 cal |
Marble Cake | 100 g | 409 cal | 1 slice (70 g) | 286 cal |
Muffin | 100 g | 222 cal | 1 portion, small (66 g) | 146 cal |
Oat Bran Muffin | 100 g | 270 cal | 1 piece, small (66 g) | 178 cal |
Opera Cake | 100 g | 320 cal | 1 piece (25 g) | 80 cal |
Peach Cobbler | 100 g | 72 cal | 1 portion (113 g) | 81 cal |
Peach Pie | 100 g | 182 cal | 1 piece (117 g) | 213 cal |
Pecan Pie | 100 g | 142 cal | 1 slice (133 g) | 189 cal |
Pie Crust | 100 g | 435 cal | 1 piece, medium (150 g) | 653 cal |
Pineapple Upside Down Cake | 100 g | 319 cal | 1 piece (115 g) | 367 cal |
Plum Cake | 100 g | 197 cal | 1 piece (150 g) | 296 cal |
Poppy Seed Cake | 100 g | 294 cal | 1 piece (100 g) | 294 cal |
Pound Cake | 100 g | 100 cal | 1 piece (85 g) | 85 cal |
Pumpkin Cheesecake | 100 g | 341 cal | 1 piece, sliced (112 g) | 382 cal |
Pumpkin Pie | 100 g | 191 cal | 1 piece, sliced (154 g) | 294 cal |
Raspberry Pie | 100 g | 373 cal | 1 piece (137 g) | 511 cal |
Red Velvet Cake | 100 g | 82 cal | 1 portion, small (80 g) | 66 cal |
Rhubarb Pie | 100 g | 255 cal | 1 piece, medium (70 g) | 179 cal |
Rice Cakes Lightly Salted | 100 g | 88 cal | 1 piece, small (18 g) | 16 cal |
Rum Cake | 100 g | 112 cal | 1 portion, medium (56 g) | 63 cal |
Sacher Torte | 100 g | 391 cal | 1 piece (125 g) | 489 cal |
Shortcake | 100 g | 346 cal | 1 piece, medium (65 g) | 225 cal |
Spanakopita | 100 g | 270 cal | 1 piece, small (30 g) | 81 cal |
Spice Cake | 100 g | 390 cal | 1 piece (110 g) | 428 cal |
Sponge Cake | 100 g | 320 cal | 1 slice, small (38 g) | 121 cal |
Sprinkles | 100 g | 3 cal | 1 portion (20 g) | 1 cal |
Squash | 100 g | 191 cal | 1 piece, sliced (154 g) | 294 cal |
Strawberry Cheesecake | 100 g | 357 cal | 1 portion (85 g) | 303 cal |
Strawberry Pie | 100 g | 137 cal | 1 piece (150 g) | 206 cal |
Strawberry Rhubarb Pie | 100 g | 281 cal | 1 piece (150 g) | 422 cal |
Sweet Potato Pie | 100 g | 269 cal | 1 piece, small (75 g) | 202 cal |
Swiss Roll | 100 g | 269 cal | 1 piece (45 g) | 121 cal |
Tiramisu cake | 100 g | 235 cal | 1 piece, sliced (85 g) | 200 cal |
Treacle Tart | 100 g | 68 cal | 1 portion, medium (36 g) | 24 cal |
Tres Leches Cake | 100 g | 118 cal | 1 portion, medium (36 g) | 42 cal |
Victoria Sponge Cake | 100 g | 408 cal | 1 piece (76 g) | 310 cal |
Wedding Cake | 100 g | 391 cal | 1 piece (130 g) | 508 cal |
White Cake | 100 g | 222 cal | 1 piece (85 g) | 189 cal |
Whoopie Pie | 100 g | 160 cal | 1 piece (113 g) | 181 cal |
Yellow Cake | 100 g | 361 cal | 1 piece (68 g) | 245 cal |
Yellow Cake with Chocolate Frosting | 100 g | 379 cal | 1 piece, small (64 g) | 243 cal |
Variety of Cakes and Pies
Whether they’re the centerpiece of the table or a delicious treat after a main course, cakes and pies can be a great addition to any meal. With moderation and portion control, there is no reason these can’t be enjoyed from time to time in a healthy diet. There are even some substitutions or adjustments that can be made in the recipes to make them the healthiest versions they can be.
By adding some fruit and a non-fat or plant-based cream on the side, you can fill up your plate and lower the calories compared to heavier, cream-based products made from whole dairy. What are some types of cakes and pies that you plan to enjoy?
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