Why Eat Plain Bagels? — Gotham Bagels (2024)

FAQs

Why are plain bagels the best? ›

The overnight “curing” that rising bagel dough undergoes adds a very subtle tang that makes bagels stand out from regular bread. All of these elements can be tasted much, much easier without the distractions toppings bring.

The good news is that the calories from bagels are nutritious and good for you (when you forgo the chocolate chips or sugary toppings), so you can make room for them in your diet. As is often the case, portion size is most important. Opt for smaller bagels and stick to just a half.

Whole-grain bagels provide more fiber-rich carbohydrates, which take longer to digest and promote more stable blood sugars. While carbs are crucial for fueling, B vitamins are also critical for energy production, notes a 2020 study in the journal Nutrients.

The healthiest bagel is one made with whole grains. For a healthy bagel option, look for whole wheat or rye bagels. Sourdough bagels are also a healthy option, since sourdough bread varieties are more nutritious than white bread options.

But what sets it apart from other bread is its unique texture and flavor, which comes from its special preparation process. Bagels are first boiled in water (sometimes with malt syrup or honey added) before being baked, resulting in a crisp and shiny crust that encases a dense and chewy interior.

Unfortunately there's no simple answer to this question. In terms of calories, on average one bagel has more calories than one slice of bread. However, if you choose to have a bagel with more fibre, this may help you feel fuller for longer and potentially reduce your snacking throughout the day.

Every food can be enjoyed in moderation. If you want a fresh bagel smothered in cream cheese every so often, go for it. However, if you want to eat a bagel every day, there are many ways you can make them more healthy. Instead of eating a regular-sized bagel each morning, opt for a mini one instead.

Bagels made with whole-grain are typically filled with more fiber, which is beneficial for digestive health. The other nutrients are the same in whole wheat bagels vs. those made with enriched flour.

Winner: Neither. “Both pancakes and bagels are high in refined flour, which has important B vitamins removed,” says Thomas. “The toppings can also blow your healthy eating habits, as bagels typically come slathered in cream cheese and pancakes come with empty-calorie syrup.”

In one study on overweight women conducted at Saint Louis University in Missouri, the subjects consumed an average of 163 fewer calories for lunch after an egg breakfast. Over a 24-hour period, they consumed about 418 fewer calories than those who ate the bagel breakfast.

Are bagels healthier than ice cream? ›

Some good news if you love sweets and are trying to maintain a healthy diet. A new study suggests ice cream is better for you than a multigrain bagel. Researchers at Tufts University ranked the nutrition of foods on a scale of one to 100, with 100 being the most healthful.

One option is to choose smaller bagels or to cut a larger bagel in half to reduce the carbohydrate content. Another option is to choose whole grain bagels, which are higher in fiber and lower on the glycemic index, resulting in a slower and more gradual increase in blood sugar levels.

A nice spice

The everything bagel is for those okay-it-I'm-going-for-it days. It's the perfect level of extra and over-the-top. The saltiness of the seasoning pairs very well with a generous spread of cream cheese or avocado, and in fact it gives eggs, veggies, and meats a boost as well.

An everything bagel is made with spices such as poppy seeds, sesame seeds, garlic, onion, salt, and pepper. Underneath an everything bagel's seasoning is a plain bagel, so the food gets the majority of its flavoring from the spice mix.

Bagels are loaded with carbs that your body needs to function properly. They give you the energy boost you need to power through your morning commute or tackle your to-do list. And let's not forget about the protein-packed cream cheese, lox, or eggs that can take your bagel to the next level.

a regular bagel is the water you boil them in. Much like a specific vineyard terroir is used to make a wine, certain minerals in New York City tap water are attributed to creating the best bagels. These include low concentrations of calcium and magnesium and a high level of sediment.