Substitutes for Corn Syrup (2024)

If you're trying to avoid using corn syrup, or maybe just need to substitute it for something you have on hand, then you're in luck! We've listed eight excellent substitutes for corn syrup below. Before diving in, know that some of these alternatives do not have the same chemical makeup as corn syrup. Corn syrup is used in recipes to prevent crystallization for a softer texture, making it perfect for candy making, and it can also give shine and volume to recipes like caramel and chocolate sauces or ice creams and brownies. A few of these alternatives cannot be used for candy making, so take the time to read about each one before using it.

Corn Syrup Substitute

When substituting corn syrup, know that corn syrup’s sweetness level is around 77 Brix (a scale used to measure the dissolved sugar content of a liquid solution). Because corn syrup has a high Brix number, you’ll want to use a sweetener that has a matching (or similar) Brix number if you’d like the substitute to be just as sweet. However, finding a matching Brix number is not always necessary if you just want a corn syrup substitute that will mimic the other properties that corn syrup lends. Check out these corn syrup substitutes to use in your recipes.

1. Brown Rice Syrup

Substitutes for Corn Syrup (1)

Brown rice syrup is one of the best substitutes for corn syrup. Brown rice syrup’s Brix level is at 78, making it almost at the same sweetness level as corn syrup’s 77. Brown rice syrup also prevents crystalization and can withstand candy-making temperatures. It also has a light brown color (making it a great light corn syrup substitute) and has the same viscosity as corn syrup. The only downside is the difference in taste. This syrup is made from rice starch that has a lightly toasted rice flavor that may not be suitable for all corn syrup substitutes.

  • Brown Rice Syrup Brix Level: 78 degrees Brix
  • Best As a Corn Syrup Substitute For: candy, marshmallows, fudge, baked goods, and granola

2. Maple Syrup

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Maple syrup is another corn syrup substitute you can try out and is most likely in your pantry right now. Keep in mind, maple syrup is not the best corn syrup substitute as it has a lower viscosity, different flavor, and a Brix level that trickles between 66 and 68 (not as sweet as corn syrup). However, it can still be used for desserts like sauces, cookies, and quick bread! Plus, maple syrup comes in many different hues, so choose the best maple syrup grade for your corn syrup substitute.

  • Maple Syrup Brix Level: 66-68 degrees Brix
  • Best As a Corn Syrup Substitute For: sauces, cookies, and quick bread

3. Agave

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Agave is another corn syrup substitute, especially for light corn syrup! Agave is fairly mild in flavor so it can work in many different dishes without altering the taste other than making it sweeter. It’s a 1:1 swap for corn syrup and can be used in pies and sauces, but is not suitable for candy making. Just note that some agaves are sweeter than others!

  • Agave Brix Level: 67-76 degrees Brix
  • Best As a Corn Syrup Substitute For: sauces and pies

4. Simple Syrup

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Making simple syrup is also a great option if your pantry is truly looking sparse. Simple syrup usually has a 1:1 sugar-to-water ratio that calculates to 50% Brix, but you’ll want this mixture to be a lot thicker to mimic the viscosity of corn syrup. Instead, dissolve 1 cup of sugar in 1/4 cup of water to mimic corn syrup and bring the Brix level to around 80%. Since the only taste the simple syrup will bring is sweetness, you can use it for a variety of recipes like pies, sauces, and co*cktails. However, do not use it for candy making!

  • 4:1 Simple Syrup Brix Level: 80 degrees Brix
  • Best As a Corn Syrup Substitute For: drink recipes, sauces, and pies

5. Tapioca Syrup

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Tapioca syrup is another useful corn syrup substitute. It’s made from the root vegetable cassava so it’s mild in flavor. It's super easy to incorporate into recipes, has the same viscosity as corn syrup, and is around the same Brix level as corn syrup. Tapioca syrup is best for use in quick bread, cakes, ice cream, sauces, and marinades, but shouldn’t be used for candy making.

  • Tapioca Syrup Brix Level: 78-80 degrees Brix
  • Best As a Corn Syrup Substitute For: quick bread, cakes, ice cream, sauces, and marinades

6. Honey

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Honey can be used as a corn syrup substitute, but be aware that honey’s Brix can reach up to 80%, making it a little sweeter than corn syrup. Honey also lends a more distinct taste, so remember when choosing your honey type that the lighter the honey, the lighter the flavor. Honey is not suitable for making candy or caramel because it crystallizes easily, but is great in beverages, ice cream, cheesecakes, salad dressings, marinades, and quick bread.

  • Honey Brix Level: 70-80 degrees Brix
  • Best As a Corn Syrup Substitute For: beverages, ice cream, cheesecakes, salads dressings, marinades, and quick bread

7. Golden Syrup

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Golden syrup is scarce in the US and more commonly found in pantries across the UK, but if you happen to have a canister of this deliciousness, use it. Golden syrup is an excellent corn syrup substitute as it can be used 1:1 for corn syrup and is ideal for candy making. However, its Brix level is a bit higher than corn syrup, so keep that in mind. Otherwise, golden syrup has a lovely caramel flavor that complements any recipe, especially treacle tarts.

  • Golden Syrup Brix Level: 82 degrees Brix
  • Best As a Corn Syrup Substitute For: candy, marshmallows, fudge, caramels, sauces, and pies

8. Black Treacle

Substitutes for Corn Syrup (8)

A cousin to golden syrup, black treacle makes a great corn syrup substitute, especially for dark corn syrup. While black treacle has a higher Brix level (80%), there is some pleasant bitterness in the flavor to balance out the sweetness. This other UK pantry staple is one of the main ingredients when making the British baked good sticky toffee pudding. Black treacle is technically suitable for candy making but note the significantly darker color and pronounced molasses notes.

  • Black Treacle Brix Level: 80 degrees Brix
  • Best As a Corn Syrup Substitute For: sauces, marinades, and baked good recipes with different cinnamons and winter flavors

Substitutes for Corn Syrup FAQ

There are a lot of questions surrounding corn syrup substitutes and when you can and can't use them. We've answered some of the most common ones below:

Corn Syrup vs High Fructose Corn Syrup

The difference between corn syrup and high fructose corn syrup is in their processing and chemical makeup. Corn syrup is a type of inverted sugar that's made from corn starch and is 100% glucose syrup. High fructose corn syrup is also made from corn starch, but some of the glucose is processed into fructose. Since high fructose corn syrup is more processed, it has many negative effects on the body.

Light Corn Syrup Substitute

The best light corn syrup substitutes are golden syrup, brown rice syrup, golden or amber maple syrup, agave, tapioca syrup, simple syrup, and light honey.

Dark Corn Syrup Substitute

The best dark corn syrup substitutes are black treacle, dark maple syrup, and buckwheat honey.

Corn Syrup Substitute for Candy

The best corn syrup substitutes for candy making are brown rice syrup and golden syrup.

Corn Syrup Substitute in Baking

The best corn syrup substitutes for baking are brown rice syrup, maple syrup, agave, tapioca syrup, honey, golden syrup, and black treacle.

Whether you’re avoiding using corn syrup, are allergic to corn, or don’t have it on hand, there are a ton of substitutes for corn syrup to try instead. Make sure that your corn syrup substitute can work for the recipe you’re making, and you’re good to go!

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Substitutes for Corn Syrup (2024)

FAQs

Substitutes for Corn Syrup? ›

The best corn syrup substitutes for baking are brown rice syrup, maple syrup, agave, tapioca syrup, honey, golden syrup, and black treacle. Whether you're avoiding using corn syrup, are allergic to corn, or don't have it on hand, there are a ton of substitutes for corn syrup to try instead.

What is a good substitute for corn syrup in frosting? ›

Popular substitutes for corn syrup include maple syrup, honey, and molasses, among others. You may need to adjust the amount with some substitutes. Corn syrup is a common ingredient used to make everything from candies and caramel to frosting, baked goods, jams, and jellies.

Can I sub honey for corn syrup? ›

Honey has a similar consistency as corn syrup, but it tends to be a bit sweeter. While it does make for a great swap in baked goods, it should not be used for candy making. Use a 1:1 swap for corn syrup, but do keep in mind that honey may impart a distinct flavor when using it as an alternative.

What is the best way to reduce intake of high fructose corn syrup? ›

How to Cut Down on High-Fructose Corn Syrup
  1. Read ingredient labels. It may be in more processed foods than you think.
  2. Cut down on sodas and other sweetened drinks. Drink water instead. ...
  3. Snack on whole foods like nuts and fruits instead of cookies and candy.
  4. Go with homemade baked goods instead of store-bought ones.

What is a good substitute for corn syrup in beer? ›

If one didn't want to use corn syrup then one could use dried glucose (brewers sugar) or dried sucrose(table sugar) or liquid invert sugar (golden syrup). One can use candied sugar and any form of "organic" raw sugar or even molasses/treacle - but be warned the final taste may change.

What is the purpose of corn syrup in icing? ›

If you've struggled with dull royal icing in the past, adding a small amount of corn syrup will help to keep the icing shiny (even when dry).

What happens to your body when you stop eating high fructose corn syrup? ›

Sustained adjustments, over time, lead to long-term health benefits that include greater energy and weight loss. The nine-day jump start will help. Dr. Clearfield says people generally need to maintain a lower weight for one to two years before the body adjusts to a new normal level of fat storage.

Is corn syrup worse for you than sugar? ›

High-fructose corn syrup or table sugar: For better health, avoid too much of either. High-fructose corn syrup isn't necessarily worse for us than table sugar, but there is just too much of it in our food supply, says Harvard School of Public Health nutrition expert Frank Hu.

How to avoid corn syrup? ›

Eating more fresh, unprocessed foods is typically the easiest way to limit it, as is giving up or heavily reducing soda and other sweetened beverages. Reducing HFCS reduces your risk of weight gain, fatty liver disease, diabetes, and heart disease.

What is the British alternative to corn syrup? ›

Also known as "light treacle" in the United Kingdom, golden syrup can be used in place of corn syrup in any recipe—including candy. This buttery British staple is a refined version of sugar cane and has the same properties as corn syrup, meaning it won't seize at the high temperatures required for some candy recipes.

Does Pabst Blue Ribbon use high-fructose corn syrup? ›

Pabst products are brewed using a blend of malted barley and special corn syrup—(Not high fructose corn syrup.) hops, filtered water, and cultured yeast.

How do you thicken icing without cornstarch or sugar? ›

Dry/thick ingredients like cocoa powder, freeze dried fruit (powder,) and peanut butter will help thicken frosting, while vanilla and brown butter should be added sparingly to make sure it's the right texture. Storage Tips: Once you achieve the perfect consistency, store your frosting in an airtight container.

What does corn syrup do to cakes? ›

Corn syrup is used in candies to provide shine and to prevent the crystallization of the sugars (like what often happens with honey). It also provides moisture to the finished product, and can be used in cake batters to keep them smooth.

Is maple syrup better than corn syrup? ›

- Maple syrup has some vitamins, minerals and antioxidants, while corn syrup has none. - Maple syrup has a lower glycemic index than corn syrup, meaning it causes less spikes in blood sugar levels. - Maple syrup is more expensive than corn syrup, as it requires more labor and resources to produce.

What does corn syrup do? ›

Corn syrup is a food syrup which is made from the starch of corn/maize and contains varying amounts of sugars: glucose, maltose and higher oligosaccharides, depending on the grade. Corn syrup is used in foods to soften texture, add volume, prevent crystallization of sugar, and enhance flavor.

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