Pecan and Honey Nutrition in a Nutshell (2024)

FAQs

Are pecans and honey healthy? ›

Yes, honey roasted pecans are healthy. Pecans have fiber, calcium, potassium and healthy fats. Some people might assume because it has sugar (honey) it is no longer healthy.

Raw pecans pack a 1-2-3 punch of protein, healthy fats, and fiber that can help keep you energized and satisfied. Pecans are a good source of calcium, magnesium, and potassium, which help lower blood pressure. Most of the fat found in pecans is a healthy type called monounsaturated fat.

Like many other nuts, pecans contain a high percentage of fat and can lead to diarrhea if too many are eaten in a short amount of time. Over-consumption may also lead to digestive issues like gas and bloating. Recommendation: One ounce (15-19) pecan halves per day.

Priester's Pecans Honey Glazed Pecans (1 serving) contains 18g total carbs, 16g net carbs, 21g fat, 3g protein, and 260 calories.

“Eating a handful of pecans each day can help satisfy cravings for unhealthy snacks and provide a nutritious boost to any meal. Furthermore, pecans can also be included as part of a healthy diet when combined with other nutrient-rich foods in moderation.”

Heart Healthy

They found adding a handful of pecan nuts in your diet helps decrease LDL i.e. 'bad cholesterol', which in could turn prevent stroke and coronary artery disease.

1. Almonds. Relatively low in calories, almonds are an excellent food for health due to their protein, fiber, vitamins, and minerals.

According to Harvard Health, some of the healthiest nuts are: Almonds. Brazil nuts. Cashews.

What are the benefits of eating pecans before bed? ›

These foods below will help you maximize your sleep. Try eating them at dinner or as an evening snack. Almonds, Pecans, & Walnuts – They contain Melatonin, which is a hormone that regulates sleep cycles.

As you can see, walnuts and pecans are both winners in terms of nutritional value. While pecans have fewer calories and more fiber, walnuts offer a higher degree of protein. Whichever you choose, you'll enjoy heart-healthy nutrition with anti-inflammatory, antioxidant, and healthy cholesterol properties.

They're surprisingly low in sugar.

Not only do they contain very little sugar, but pecans may also help improve blood sugar levels overall by slowing down the rate of absorption from the bloodstream into peripheral tissues.

With carb restriction of about 20-50g per day, adding pecans to your keto diet is a good idea, since you'll get 1g of net carbs if you eat about 19 halves of pecan nuts. The nuts also have about 70% fats, which is an excellent addition in achieving ketosis.

Its ability to strengthen cells makes it effective in preventing skin conditions including eczema, wrinkles, acne, and fine lines. Honey is more beneficial and persuasive when combined with dry fruits like almonds. Nuts like almonds soaked in honey are a good option to eat as they contain Vitamin E.

Because pecans are high in protein and good-for-you unsaturated fat, they may help you lose weight by suppressing your appetite and keeping you feeling fuller for longer periods of time. This means you won't need another snack before dinner, or you won't eat as much of the appetizer as you would have otherwise.