Posted by wernuts2 on 21st Jul 2017
We all know the great health benefits of eating pecans, but did you know that they can also support your beauty routine. They are amazing for your skin and hair, and including them in your diet can help you stay looking great naturally. Here are just some of the ways that pecans support your outside beauty from the inside:
Pecans For Beautiful Skin
They help to promote beautiful skin from the inside. The nutrients help:
- Prevents Skin Issues: The toxins that collect inside our bodies can cause a variety of skin problems from dryness to breakouts to discoloration. Pecans contain a lot of fiber which helps flush the body of these harmful toxins, improving the look of your skin.
- Supports A Clear Complexion: They contain a healthy amount of both zinc and vitamin A. Zinc helps your body fight against the infections that can cause breakouts and vitamin A is an antioxidant that helps fight free radicals, leaving your skin free of acne, blackheads, and breakouts.
- Fights Against The Effects Of Aging: They are loaded with antioxidants including ellagic acid and vitamins A and E. These antioxidants fight against free radicals which can prematurely age the skin. A diet rich in pecans can help fight fine lines, wrinkles, discoloration, and other symptoms of aging.
Pecans For Healthy, Shiny Hair
- Healthy hair is like healthy skin and is a product of our overall nutrition. The nutrients help support lustrous, easy to manage hair in a couple of ways.
- Fights Against Hair Loss: Anemia is an iron deficiency and one of the biggest causes of hair loss. Pecans are rich in iron and when included in your diet can help combat hair loss.
- Stimulates Hair Growth: Pecans contain a large amount of the amino acid L-arginine. L-arginine helps support blood flow to the roots of the hair, stimulating healthy growth.
- Makes Hair Shiny: One of the best ways to make your hair extra shiny is to include lots of omega-3 fatty acids in your diet. Omega-3 fatty acids nourish the hair follicles and support shinier, stronger hair. They contain omega-3 fatty acids which will help your hair look and feel more luxurious.
If you are looking for a superfood that offers health benefits inside and out, that also tastes great, look no further than Natchitoches Pecans. Our delicious Louisiana pecans come in a variety of flavors and are the perfect snack to help support your whole health.
FAQs
Vitamin E as an Antioxidant
Are pecans good for your face? ›
Get A Healthy Glow
Pecans also contain high levels of omega-3 fatty acids. Omega 3s help nourish and moisturize your skin. They fight dry and cracked skin, sagging, and the development of wrinkles. Omega 3s also help reinforce and smooth the skin's surface, making your skin more supple and soft.
What does eating pecans everyday do? ›
Raw pecans pack a 1-2-3 punch of protein, healthy fats, and fiber that can help keep you energized and satisfied. Pecans are a good source of calcium, magnesium, and potassium, which help lower blood pressure. Most of the fat found in pecans is a healthy type called monounsaturated fat.
What are the healing properties of pecans? ›
Pecans are a type of tree nut that's rich in several key nutrients, including fiber, copper, thiamine, and zinc. They've been associated with many potential health benefits, including improved blood sugar control, heart health, and brain function.
Does pecan oil tighten skin? ›
While pecan oil is popular for helping to tighten the skin and reducing the appearance of wrinkles, it can help prolong the process of getting wrinkles too.
Are pecans good for clear skin? ›
In addition to their freakishly high antioxidant (and therefore age-defying) properties, pecans are an excellent source of vitamin E, vitamin A, zinc, folate, and phosphorous, which support cellular health, collagen production, and a healthy skin barrier.
Are pecans good for hair growth? ›
Stimulates Hair Growth
Pecans are an excellent source of L-arginine. L-arginine is an amino acid which promotes blood flow to the roots of your hair.
How many pecans a day is healthy? ›
Like many other nuts, pecans contain a high percentage of fat and can lead to diarrhea if too many are eaten in a short amount of time. Over-consumption may also lead to digestive issues like gas and bloating. Recommendation: One ounce (15-19) pecan halves per day.
Should I eat pecans everyday? ›
“Eating a handful of pecans each day can help satisfy cravings for unhealthy snacks and provide a nutritious boost to any meal. Furthermore, pecans can also be included as part of a healthy diet when combined with other nutrient-rich foods in moderation.”
Should you eat pecans at night? ›
These foods below will help you maximize your sleep. Try eating them at dinner or as an evening snack. Almonds, Pecans, & Walnuts – They contain Melatonin, which is a hormone that regulates sleep cycles.
1. Almonds. Relatively low in calories, almonds are an excellent food for health due to their protein, fiber, vitamins, and minerals.
Which nut is a superfood? ›
According to Harvard Health, some of the healthiest nuts are: Almonds. Brazil nuts. Cashews.
What toxins are in pecans? ›
If your dog happens to snatch a pecan that has accidentally fallen to the floor, it's likely nothing to worry about, but pecans are definitely not safe to offer your dog as a treat. These particular nuts may contain a toxin known as juglone1, which can be harmful to your pet (juglone is also severely toxic to horses).
Are pecans a superfood? ›
According to researchers at Texas A&M University, pecans may help prevent obesity, reduce inflammation, and increase energy consumption; and together with their high nutrient content, these benefits put them in the superfood category.
Are pecans good for gut bacteria? ›
Speaking of pecan's fiber content, these tree nuts also help to boost our gut health. While the soluble fiber they contain helps to address heart health concerns, as discussed above, it also acts as a prebiotic—or food for our healthy gut bacteria in the gut microbiome.
What nuts are good for your face? ›
These under-rated nutritious snacks deserve our attention; from almonds to walnuts, pistachios and cashews, all of them have something special to offer for your skin. These nuts are packed with healthy vitamins and minerals like copper, zinc, vitamin A, C and E among others that aid in a glowing, smoother looking skin.
Which nut is good for face skin? ›
Walnuts are loaded with moisturizing and nourishing properties, including fatty acids that are good for the skin. Using walnut oil on your skin will help condition and nourish it with the essential nutrients of Vitamin B5, while using E will keep your skin well hydrated.
Are pecans good or bad for acne? ›
However, magnesium is critical for smoother, calmer skin. Again, you might be surprised at the number of skin creams infused with magnesium to fight off acne, blemishes and redness. A single serving of pecans clocks in at more than 100 mg of magnesium.
Is pecan good for your eyes? ›
Organic pecans are not only buttery and delicious; they are also packed with essential nutrients that promote eye health. These nutrient powerhouses contain antioxidants such as vitamin E, zinc, and beta-carotene, which are known to support optimal eye function and protect against oxidative stress.
We all know the great health benefits of eating pecans, but did you know that they can also support your beauty routine. They are amazing for your skin and hair, and including them in your diet can help you stay looking great naturally. Here are just some of the ways that pecans support your outside beauty from the inside: