P. F. Chang's Vegetarian Lettuce Wraps Recipe - Food.com (2024)

FAQs

What is PF Chang's lettuce wraps made of? ›

Juicy chicken, shiitake mushrooms, and water chestnuts combined in a killer Chinese sauce, nestled in a lettuce leaf and garnished with fried rice noodles.

There are 260 calories in 2 servings of P.F. Chang's Chang's Vegetarian Lettuce Wraps. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Why Are PF Changs Lettuce Wraps So High in Carbs? Sugar. Many of the ingredients are loaded in sugar. The main culprit is hoisin sauce.

Although the lettuce wraps aren't the best healthy food choice since they're high in calories, carbohydrates, sodium and sugar (and the shrimp version even contains some trans fat), an added bonus is that P.F. Chang's has a Farm to Wok food philosophy.

Crispy iceberg is light and refreshing (and we love it for a wedge salad), but we opted more heartier lettuces for these recipes, like romaine and butterhead lettuce. Smoother butterhead lettuce leaves are ideal for wrapping as they're super flexible and wide enough wrap around and keep all the toppings inside.

P.F. Chang's vegan options are flavorful and fun! For a mainstream, corporate restaurant, it has a good amount of choices for those who eat a whole foods, plant-based diet. Some of the vegan appetizers include: vegetarian lettuce wraps, orange ginger edamame, and vegetable spring rolls.

Vegetables add plant-based compounds, micronutrients, flavor and texture to your wrap or sandwich. They are also low in sodium and fat. Fill your sandwich or wrap with vegetables of your choice. Get creative with this Chickpea Salad Sandwich or Cucumber and Roasted Red Pepper Hummus Wrap.

We do not use any MSG in our food.

PF Chang's Culinary Canvas: A Glimpse

Whether you're tempted by the crispy fried offerings, tantalized by the stir-fries, or charmed by the aromatic sauces, soybean oil is an ingredient that's hard to escape here.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What is the healthiest thing on PF Chang's menu? ›

Most Nutritious Option

If you're looking for the healthiest meal at P.F. Chang's, the nutrition profile of the steamed Buddha's Feast makes it the best choice. It is a vegetable-based dish served with tofu.

The most popular dish at PF Chang's is the Chang's Spicy Chicken. It is a signature dish that is made with crispy chicken, stir-fried in a spicy sauce, and served with steamed broccoli. Chang's Spicy Chicken is a flavorful and spicy dish that combines crispy chicken chunks with a tangy and spicy sauce.

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

Reduced fat and saturated fat: Lettuce wraps are typically much lower in fat and saturated fat compared to hamburgers, which can help reduce the risk of heart disease and promote weight loss. Increased fiber: Lettuce wraps are a good source of fiber, which can help keep you feeling full and satisfied after a meal.

Yes. Chang's Chicken Lettuce Wraps can be ordered gluten-free upon request. When dining in, please alert your server of any allergies before placing your order. Visit our Gluten-Free Menu page to view all gluten-free items.