Calories in P.F. Chang's Chang's Vegetarian Lettuce Wraps and Nutrition Facts (2024)

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Calories in P.F. Chang's Chang's Vegetarian Lettuce Wraps and Nutrition Facts? ›

There are 260 calories in 2 servings of P.F. Chang's Chang's Vegetarian Lettuce Wraps. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

There are 260 calories in 2 servings of P.F. Chang's Chang's Vegetarian Lettuce Wraps. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Why Are PF Changs Lettuce Wraps So High in Carbs? Sugar. Many of the ingredients are loaded in sugar. The main culprit is hoisin sauce.

Pf Chang's Spring Rolls (2 rolls) contains 32g total carbs, 31g net carbs, 10g fat, 9g protein, and 250 calories.

Appetizers, Salads, Main Entrées, Noodles & Rice, and Desserts serve two. Calories listed reflect one serving unless otherwise noted.

Fact: One wrap may equal two servings of grains.

It's logical to assume that one plate-size wrap equals a serving of grains, but in most cases, it's the equivalent of two servings.

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

Wraps are a simple and easy lunch option that have the potential to be super healthy. Making your own wrap ensures that you control the ingredients and create a diet-friendly meal that you can feel good about eating. Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs.

What is the best thing to eat at PF Changs? ›

There isn't much nutritional difference between bread and wraps. Both contain similar ingredients, except the bread is leavened with yeast and a wrap is flat. The Nutrition Facts labels show similar nutritional profiles for one wrap and two slices of commercially baked bread.

Since the menu is so extensive, enjoying a main meal without derailing your healthy eating goals is possible. However, like most Asian-style dishes, sodium counts for most of the menu are sky-high, so even the best picks on P.F. Chang's menu will likely exceed your daily sodium limit.

They are packed with nutrients, low in calories, and can be great for your gut health, eye health, and heart! Fresh Herbs: What really makes spring rolls popping with flavor is the addition of fresh herbs. They are a necessity! For this veggie spring rolls recipe, I used basil and cilantro.

I started at P.F. Chang's in 2005 as a server and left in 2009 as a Key Manager and can tell you that no, they don't and are very proud of it. Every restaurant that uses anything processed is using MSG in their food. It is almost impossible to buy anything processed that does not have it in the product.

Calories. Calories in spring rolls can vary, depending on the size and ingredients, but generally range from 80 to 110 calories. By comparison, one vegetable-filled egg roll contains about 153 calories.

P.F. Chang's vegan options are flavorful and fun! For a mainstream, corporate restaurant, it has a good amount of choices for those who eat a whole foods, plant-based diet. Some of the vegan appetizers include: vegetarian lettuce wraps, orange ginger edamame, and vegetable spring rolls.