FoodData Central (2024)

FAQs

What is the most accurate food database? ›

FooDB. FooDB is the world's largest and most comprehensive resource on food constituents, chemistry and biology. It provides information on both macronutrients and micronutrients, including many of the constituents that give foods their flavor, color, taste, texture and aroma.

Nutrition.gov is a USDA-sponsored website that offers credible information to help you make healthful eating choices. Nutrition.gov serves as a gateway to reliable information on nutrition, healthy eating, physical activity, and food safety for consumers.

figure out if a food is HIGH or. LOW in a nutrient, Use the 5-20 Rule. If the % DV is 5 or less then it is low in that nutrient, If the% DV is 20% or more then it is high in that nutrient. The %DV is based on a 2,000- calorie diet – your needs might be more or less than this.

FoodData Central (FDC) is the center of the USDA-based food-composition information web. It is an integrated data system that presently provides—in 1 place—5 distinct types of data containing information on food and nutrient profiles. Each data type has a unique purpose.

Registered dietitians or professionals with advanced degrees in the field of nutrition are the most credible sources for sound nutrition advice.

The FatSecret Platform API provides access to the largest source of verified accurate food and nutrition data globally, available in 24 languages and in excess of 55 countries. There are more than 1.5 million unique foods and products.

Recipe for Category Food Tips, Hints & Articles

The “World's Healthiest Foods” website (www.whfoods.com) is a fabulous way to get information, recipes, and fun facts about nutrition and whole foods.

[Note: Integrated as part of FoodData Central, April 2019.] The USDA National Nutrient Database for Standard Reference (SR) is the major source of food composition data in the United States and provides the foundation for most food composition databases in the public and private sectors.

The percent Daily Value (%DV) shows how much a nutrient in a serving of food contributes to a total daily diet.

What are the big tHree to eat in moderation? ›

tHree for tHree: Eat smaller portions more often, spread evenly across the day. No excuses – you should be eating 4-6 meals/day! Aim for all three macronutrients (carbs, protein, and fat) every three hours for optimal fueling.

A 50g serving of fresh avocado contains 1 gram of protein and a whole 5-oz. fresh avocado (3 servings) contains 3 grams of protein. Though fresh avocados do not contain a significant amount of protein, they can be a creamy and delicious addition to a variety of meal plans and menus.

Raw blueberries contain 11 grams of total carbs and 9 grams of net carbs per 1/2-cup (74-gram) serving, while unsweetened and sweetened dried blueberries are significantly higher in carbs.

Expert-Verified Answer

Scientific research is the most valid source of nutrition information. Reliable sources also include government and international agencies and publications by experts. Credibility and authenticity should be key in evaluating nutritional information.

Food-475 database is one of the largest publicly available food database with 475 food classes and 247,636 images obtained by merging four publicly available food databases.

Check whether or not the original sources of information in the article are listed. Making sure the claims in the articles are supported by scientific studies is key to finding reliable nutrition information.