WW Friendly Recipes That Make 1-2 servings (2024)

We are wrapping up our “2-serving” series with our grand finale post: A list of 30 WW recipes that make 1-2 servings! Whether you are looking for breakfast, a snack, dessert, or a main entrée, we have you covered with this list. All of the recipes on this list are between 1-6 WW FreeStyle Smart Points per serving.

Before we get to the list of 1 serving recipes and 2 serving recipes, I just want to drop one last reminder for those of you who were still on the fence about purchasing the Table for Two ebook…

The special $10.99 price for the Table for Two ebook ends tomorrow, October 7, at 11:59 p.m. (CST). After that, it will be $14.99. Learn more and get the ebook for the $10.99 price here.

If you like this list, you will LOVE our Table for Two ebook that takes 28 WW friendly recipes that make 2 servings each, divides them into four weeks of meal plans, and includes grocery lists for each week. Learn more and purchase your copy here.

If you are looking for single serving WW friendly convenience foods, you may like these lists as well…

Smart Snacks that are 4 WW FreeStyle Smart Points or Lower
WW Fast Food and Restaurant Survival Guide
Quick and Easy Breakfast Ideas that are Low in WW FreeStyle Smart Points
Smart and Convenient Lunch Combinations that are Low in WW SP
Smart and Convenient Dessert Options that are Low in WW SP

Okay, let’s get to the list of 1-2 serving WW recipes, in order from one FreeStyle Smart Point to six FreeStyle Smart Points…

So-Good Sofritas Cauliflower Rice Bowl – 1 serving
1 WW FreeStyle Smart Point
Hungry Girl

Microwave Mug Frittata – 1 serving
1 WW FreeStyle Smart Point
Simple Nourished Living

Mini Stuffed Peppers – 1 serving
1 WW FreeStyle Smart Point
Hungry Girl

Spinach Feta Egg White Scramble – 1 serving (pictured above)
2 WW FreeStyle Smart Points
Meal Planning Mommies

More from Meal Planning Mommies:

Low Point MyWW Green Plan Restaurant and Fast Food OptionsTortillas low in WW points updated in 2023Over 50 Satisfying Salads with WW FreeStyle Smart Points.MyWW Smart Snacks - Green, Blue and Purple Point Totals

WW Friendly Recipes That Make 1-2 servings (2024)

FAQs

How many WW points should I use for each meal? ›

You might want to use three Points for breakfast, another seven for lunch, three for an afternoon snack, and 10 for dinner. You can use ZeroPoint foods to fill in any gaps.

Is there a cookbook for single people? ›

Book overview

In "The Single Guy Cookbook" features over 135 recipes that covers breakfast, lunch, dinner, snacks, side dishes, desserts and drinks. This book is for the man (or woman) who is cooking challenged or kitchen impaired. It's a cookbook for the beginner on a budget who wants to eat tasty, simple meals.

Learn More Now ›

Is there a meal plan for just one person? ›

Cooking for one doesn't mean less choices. With HelloFresh and our meal kits for singles, you can pick from a selection of 100+ weekly menu and market items each week, crafted and curated by our chefs.

What is a sample Weight Watchers menu? ›

Sample meal plan

	Breakfast	Dinner
Wednesday	Oatmeal with berries	Quick vegetarian chili
Thursday	Yogurt with berries and granola	Broiled steak and peppers with easy spicy green sauce
Friday	Oatmeal with berries	Order in pizza; salad with chickpeas
Saturday	Egg baked in avocado with smoked salmon, capers, and dill	Out for dinner

3 more rows

May 22, 2018

Keep Reading ›

Is Weight Watchers a 1200 calorie diet? ›

(If you're active, maybe you can consider 1,500.) Most regimented diet programs, like Weight Watchers, are similarly based on a 1,200 caloric intake, just hidden behind a “point” system so it doesn't feel like calorie counting.

Tell Me More ›

How many Weight Watchers points does a woman get a day? ›

FAQs. How many Weight Watchers smart points are you allowed per day? Users are usually allowed about 30 smart points a day.

Read The Full Story ›

How do I calculate how many Weight Watchers points are in my food? ›

To calculate Weight Watchers points from US food nutrition fact labels, you can use the following formula:
Points = (calories / 50) + (total fat / 12) - (fiber / 5)
To figure out your total amount of daily points by weight and height, you can use the Weight Watchers app or online tools.

Oct 5, 2019

Know More ›

Can you eat as many zero point foods as you want on Weight Watchers? ›

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

Show Me More ›

What are the portion sizes on WW? ›

Your fist is about the same size as one cup of fruit or pasta. Your thumb (tip to base) is the size of one ounce of meat or cheese. Your palm (minus fingers) equals three ounces of meat, fish, or poultry. Your cupped hand equals one to two ounces of nuts or pretzels.

Are you supposed to use all your points on Weight Watchers? ›

Every food as a point value—members are instructed to use the allotted points per day, without going over or under. WW prides itself in being a wellness brand, but at its core, it's still a diet with the goal of weight loss.

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