Why Do Eggs Explode in the Microwave? (2024)

Sometimes, microwaved eggs aren’t all they’re cracked up to be.

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Sarra Sedghi

Sarra is a freelance writer based in Birmingham, AL with 10 years writing and editing under her belt. She's been featured in publications such as Allrecipes, Atlas Obscura, Bon Appetit, Eater, Insider, Paste, Polygon, and Simply Recipes.

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Updated September 29, 2023

Why Do Eggs Explode in the Microwave? (2)

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As a rule, making eggs in the microwave is quick and low-maintenance, and goes without a hitch. Every now and then, though, things go awry and a yolk explodes. Microwaves aren’t exactly strangers to explosions, but that doesn’t mean we should have to put up with them.

Why do eggs explode in the microwave anyway, and is there any way to prevent it? Here’s what the experts say.

Steam + Pressure = Explosion

“The reason eggs, particularly poached eggs, explode in the microwave is due to the buildup of steam inside the egg,” says Trey Braswell, president of Eggland’s Best franchisee Braswell Farms. “The water inside the egg heats up rapidly, turning into steam, but this steam doesn't have an easy way to escape. If the pressure builds up too much, the egg will explode.”

This pressure is exacerbated by the egg’s structure since eggs have a thin membrane that seals liquid inside.

“Egg explosions in the microwave are especially common when the egg starts to overcook,” says Steph Chen, founder and CEO of Anyday microwave cookware. When egg proteins solidify, the water inside has nowhere to go.”

Why Do Eggs Explode in the Microwave? (4)

Why Do Microwaves Make Food Explode?

Eggs aren’t the only target of microwave explosions—think about popcorn, or the faint sound of leftovers crackling if you stick them in the microwave too long.

“Microwaves work by penetrating your food at the perfect frequency to vibrate the water molecules within it,” Chen says. Instead of heating up the air around your food (like an oven or an air fryer, etc.), the microwaves heat up your food itself. If the moisture inside your food has nowhere to go, it will result in popping or explosions.”

How to Prevent Your Eggs from Exploding

Thankfully, exploding eggs are a simple issue to troubleshoot. There are several ways to ensure a non-explosive egg in the microwave—piercing the yolk for poached eggs, adjusting your microwave setting, adding an extra step to the cooking process, or using a more microwave-friendly container.

  • Pierce the yolk: Using a toothpick or sharp knife to pierce the yolk, will give the moisture a way out and lessen pressure.
  • Adjust your microwave: Microwaves default to max power, so try reducing yours to between 60 and 70 percent and slightly increase your cook time. Less intensity means less pressure, which means better eggs. Fun fact: reducing your microwave’s power level is also a great way to reheat leftovers, because it lets food heat more evenly.
  • Pause, then flip: With poached eggs, halfway through cooking time, pause the microwave and flip your egg over. “The top of the egg cooks more quickly than the bottom when microwave poaching,” says Jennifer Pallian, BSc Food, Nutrition and Health. Flipping your egg allows the steam to escape through the less cooked, still unset side. “When steam tries to rise through the fully cooked top, it can’t get out and eventually, if that pressure reaches a tipping point, it could blow up.”
  • Use a different container: Material matters when it comes to microwaves. Opt for a glass or ceramic bowl or mug, which won’t heat up as quickly. Using a lid will trap the steam, and if the egg does explode, at least the mess is contained. “Think about microwave power levels like adjusting the heat on the stovetop. You wouldn’t cook scrambled eggs on high flame or bake brownies on broil,” Chen says.
Why Do Eggs Explode in the Microwave? (2024)

FAQs

Why Do Eggs Explode in the Microwave? ›

Steam + Pressure = Explosion

Why does an egg explode in a microwave? ›

If the food has a high water content, like an egg or potato, the water expands and turns to steam. Without a way for the steam to escape, the internal pressure rapidly builds until the food explodes.

What is the science behind microwaving an egg? ›

Microwaves heat so quickly that steam builds up faster than an egg can 'exhale' it through its pores and the steam bursts through the shell. For the same reason, when microwaving, always prick the yolk of an unbeaten egg with the tip of a knife or a wooden pick. The vent you create allows the steam to escape safely.

Why do eggs explode in the microwave but not in the airfryer? ›

Microwaving heats the egg up very quickly, so that the water molecules in the egg change into rapidly expanding water vapor (steam), which is then trapped in the shell, and the increasing pressure withing the rigid shell is suddenly released in the explosive failure of the shell.

How do you microwave eggs without exploding? ›

Pierce yolks and whites with fork four or five times to bottom of container (piercing is necessary to prevent "exploding" during cooking). If using a mug or ramekin, cover with plastic wrap, pulling back small area for venting. If using an egg cooker, place lid on cooker base, lining up notches. Twist to secure.

Are microwaved eggs any good? ›

It's no exaggeration to say that microwave poached eggs are every bit as fabulous as stove-poached eggs, and perhaps even better: they're so much easier to make and come out looking perfectly round (no scraggly edges in site). Their texture and flavor is exactly the same as stove-poached eggs.

Is it safe to microwave scrambled eggs? ›

Choose a good-quality microwave-safe container. Round shapes work best for cooking eggs in the microwave. Since eggs cook rapidly, they can easily become overcooked or toughened when microwaved. To avoid this, undercook eggs slightly and allow for standing time to complete the cooking process.

Do eggs expire? ›

Eggs may be refrigerated three to five weeks from the day they are placed in the refrigerator. The "Sell-By" date will usually expire during that length of time, but the eggs will be perfectly safe to use. Always purchase eggs before the "Sell-By" or EXP (expiration) date on the carton.

Why did my egg explode when I tried to boil it? ›

Another common reason eggs sometimes crack is because they're cooked too quickly. Gases build up in the egg and without room for escape, they create one by causing the shells to crack.

What does salt do to boiling eggs? ›

Heat causes the proteins that make up the white and yolk to harden. Salt can have the same effect (called denaturing) as heat on proteins, which explains how salt stops egg whites from leaking. Basically, salt helps the egg firm up. Boiling eggs with salt doesn't help with peeling them, though.

Why did my egg explode in the microwave? ›

“The reason eggs, particularly poached eggs, explode in the microwave is due to the buildup of steam inside the egg,” says Trey Braswell, president of Eggland's Best franchisee Braswell Farms. “The water inside the egg heats up rapidly, turning into steam, but this steam doesn't have an easy way to escape.

Why would a fresh egg explode? ›

A loud bang, followed by a very bad smell, are the usual signs. This phenomenon is caused by gas-producing bacteria, often Pseudomonas spp., inside the egg. Pressure inside such an egg builds up and even a small vibration can be enough to trigger the explosion.

How to stop eggs from exploding while boiling? ›

Use about a 2 teaspoon of vinegar or a half teaspoon of salt per two cups of water. Gently pierce the rounded end of the egg with a pin or a needle before boiling. This can create a tiny hole, allowing air to escape and reducing the risk of cracking.

Do microwave egg poachers work? ›

Customers loved their microwave egg poacher from ProCook, saying it works well and poaches the eggs the way they like them. Though it takes a little trial and error with their microwave, many of the customers love how easy they are to store, clean and use.

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