Veggie Omelette with Zucchini & Caramelized Onions - Healthy Recipe (2024)

FAQs

Are omelettes healthy for weight loss? ›

Eggs are delicious almost every way you make them, but they are most often boiled, scrambled, made into an omelet, or baked. A breakfast omelet made with a couple of eggs and some vegetables makes for an excellent and quick weight-loss-friendly breakfast.

Adding veggies to your omelette can help to increase your fiber intake in the day and keep you fuller for a longer time. Tomato and onion are basic veggies found in every household, Adding them to your omelette can make your morning breakfast more filling and will provide you with some extra dose of nutrients.

This superfood omelet is full of nutrient-rich veggies. Brussels sprouts and kale provide folate and glucosinolates, seaweed is full of minerals, and avocados are loaded with healthy monounsaturated and saturated fats. You're sure to power through your day with this delicious and nutritious breakfast.

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

Eggs contain protein and are low in calories. Eggs may be good for weight loss if people consume them as part of a varied diet and without added fat or sugar. Eggs are rich in protein, low in calories, and they may boost the metabolism.

Nutritional Summary:

There are 237 calories in 1 serving of 2 Egg Omelet w/tom/onions/cheese.

The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Summary Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there is no increase in total or LDL cholesterol. Specifically, three eggs every morning for a week.

Add Healthier Meats And Cheese To It

Not all types or cheese are bad. Cheeses like feta, cottage cheese and swiss cheese are healthy sources of protein and calcium. So, ditch processed cheeses and opt for these healthier alternatives.

Eggs cook very quickly, so if you add raw onions to the egg mixture, your onions will be crunchy when the omelette is done. If you like your onions soft, cook them first with a pat of butter or olive oil, over low heat. Cook the onions until soft and translucent, or until brown and caramelized, however you like them.

What are the benefits of veggie omelet? ›

This vegetable medley provides antioxidants, anti-inflammatory and a host of other health benefits, and is filled with colorful, bright and delicious vegetables and ingredients: Zucchini contains mineral manganese and Vitamin C to provide antioxidants.

Cut the onion into thin slices or chop roughly and heat in pan with the oil until it softens without changing color. Add a pinch of pepper to the beaten eggs, mix well and transfer to the frying pan.

Do you add milk to an omelette? Many people add either milk or cream to their omelettes in order to bulk them out and have a more substantial dish without the need to add an extra egg. While this does work, it's crucial not to go overboard or you'll end up with a mixture that's too loose.

A plain omelette made with two large eggs, a tsp of water, a small amount (about 1 tsp) of olive oil and seasoned with a tiny pinch of salt and some pepper would contain about 183 calories.

Both boiled eggs and omelettes have their own unique set of nutritional benefits. Boiled eggs are a great source of protein, vitamin D, and choline, while omelettes are rich in fibre, iron, vitamin C, and healthy fats. Ultimately, the better option for your health depends on your specific dietary needs and preferences.

The health factors of omelette depends on the ingredients added while preparing the dish. If we just add veggies it adds the nutrition and makes it more healthier than plain boiled eggs. On contrary if we add it with more oil, cheese and unhealthy fat then your delicious omelette is your worst enemy for your body.

Healthiest ways to eat eggs for weight loss

Hard-boiled, poached or even baked egg bites don't rely on as much oil or butter to crisp up the egg. “But even if you like them fried of course there's ways to use a nonstick skillet and be very sparing with the amount of oil that you use,” Sharp says.