Top 5 Keto Breakfast Recipes ( Easy & Delicious) (2024)

Keto diet ways are serving to people everywhere the world to lose weight fast. What must you eat for breakfast on the plan? this can be a popular recipe.
Breakfast is alleged to be one of the most important meals of the day.
What should one eat in the morning if they're following the low-carb keto plan?
Luckily for followers of the keto diet, eggs and cheese are very much on the menu to decorate up the morning.
Many keto dieters relish getting creative with breakfast, as they shun the standard toast or cereal.
So, what are a number of the most effective keto breakfasts?

1-CHOCOLATE COCONUT KETO SMOOTHIE BOWL

keto smoothie bowl is not any standard meal. lots of smoothie bowls are pretty to appear at and really tasty. However, standard smoothies are packed with sugars, even natural ones, that may spike your insulin and send you into fat-storing mode.

Chocolate Coconut Keto Smoothie Bowl

Prep Time:05 minutes Total Time:05 minutes
Servings: 1

Ingredients

• 3/4 cup full-fat canned organic coconut milk (BPA-free)
• 2 tablespoons unsweetened raw cacao powder or unsweetened cocoa powder
• 15-20 drops liquid coconut stevia (or plain stevia to taste)
• Handful of ice (just enough to thicken)
• 2 scoops collagen protein

Instructions

1. Place all of the ingredients except the collagen in a blender and blend well.
2. Add the collagen and gently pulse until blended to avoid damaging delicate proteins.
3. Place in a bowl and add optional garnishes. Enjoy immediately, or chill in the freezer for 30 minutes for a thicker consistency.

2-KETO KALE & COCONUT SHAKE

Keto Kale & Coconut Shake

Servings:1 large shake

Ingredients

• 1 cup unsweetened almond milk (substitute your favorite non-dairy milk)
• 1/2 cup full-fat canned coconut milk
• 4 cups chopped kale (you can also do a mix of spinach & kale)
• 1/4 cup ground coconut (unsweetened)
• 1 1-inch piece fresh ginger, peeled (optional--skip it if you don't like the taste of ginger)
• 1/4 teaspoon kosher salt (or Celtic sea salt if you have it--it's rich in beneficial minerals!)
• 1 cup ice

Instructions

1. Pour almond and coconut milk into the base of the blender, followed by ginger, kale, ground coconut, salt, and ice.
2. Puree until very smooth. (I have a professional style Ninja blender so this only takes 1 minute for me, but with a standard blender you may need to let this go about 3-5 minutes.)

3-KETO CHEESY EGGS

Keto cheesy Eggs are the best, quickest, and possibly the most fulfilling breakfast recipe to make when in a hurry! I really like that I can prepare and make this low carb meal in less than 5 minutes within the morning.

Keto Cheesy Eggs

Prep Time: 01 minutes Cook Time: 02 minutes
Total Time: 03 minutes Servings: 1

Ingredients

• 3 eggs
• 2 oz butter
• salt and pepper to season
• 1 cup shredded cheese
• green onions sliced (optional)

Instructions

1. Whisk the eggs together with some salt and pepper using a fork.
2. Melt the butter in a non-stick skillet over medium heat, be sure that the butter does not turn brown.
3. Pour the eggs into the skillet and stir for 1-2 minutes, until they are creamy and cooked just shy of how you like them (remember that the eggs will still be cooking even after you've put them on your plate).
4. Sprinkle the cheese on top and the green onions if using.
5. Scoop the eggs on to the plate and serve!

4-KETO OATMEAL: 5-Minute Low Carb N’oats Recipe

Thinking oatmeal is completely off-limits once you’re on the ketogenic diet?
Think again.
You can always have keto noatmeal. With this recipe, you ne'er need to worry concerning feeling bereft of this go-to breakfast comfort food. This meal is bound to keep you in ketosis with its surprising macronutrients of only 1 gram of net carbs and 44 grams of fat per one serving.

Keto Oatmeal: 5-Minute Low Carb N’oats