This Sourdough Whisperer Will Help You Solve Your Bread Problems (2024)

Like so many people who self-isolated in their homes to stem the spread of the coronavirus in 2020, I was baking a lot of bread. I'm far from an expert, but I'd been making bread with a sourdough starter for a while, so I was also fielding text messages from friends who were just starting out on the sourdough path. The most common one, I found, was some variation of "why does my bread look like this and not those gorgeous bakery boules on Instagram?" That's when I pointed them to Nora Allen.

On the Instagram page for her bakery, @melthebakery, Allen has been doling out gentle advice to bakers on what might be preventing their naturally leavened bread from reaching its fullest potential. Send a picture of the inside of your loaf — a crumb shot, if you will — and Allen can get a sense of what might help improve it. Too many big, open holes? You might have overbulked it. Too flat? The dough temperature might have been too cold. Either way, she assures people, don't worry too much — even if the bread is technically flawed, it's probably still delicious with butter or jam.

This Sourdough Whisperer Will Help You Solve Your Bread Problems (1)

The world of sourdough baking can be intimidating to enter, and Allen's voice is warm and welcoming. She's not here to scold your sourdough, just to coax it into a better place. Her assessments are more Great British Bake-Off than Kitchen Nightmares. You can tell she just really loves this stuff and is happy other people are joining her to nerd out a little about bread. "I'm not here to roast your crumb," Allen said in our phone interview. "I want to be a guide. I'm not in your kitchen, and I don't know the full extent of the situation. I'm here to ask, 'what's your crumb saying?' I'm a crumb listener."

An alum of the baking arms of Roberta's and The Standard East Village in New York City, she was hoping to open Mel the Bakery on the Lower East Side in early May 2020 but was thwarted by COVID-19-related delays. In the interim, Allen started fielding the same text messages I had been getting, from friends who were just wading into the world of sourdough baking and needed help with their loaves. After some encouragement from fellow bakers, Allen opened up the Mel Bakery request line on their Instagram stories to help other at-home bakers with their projects.

"There's so much mystery around bread," Allen said. "There's a lot of fear that sourdough starter is this precious thing that you're going to kill. But I promise you, you're not. I always compare my starter to a plant. How much attention you want to pay to that plant is up to you." Sure, there are best practices to producing beautiful, tasty loaves of bread. But if you're just making a casual loaf now and then, your intensity doesn't have to be at the level of a professional baker to produce something delicious. "It's really about temperature and what clicks," Allen said. "I always tell people to just pick a recipe and keep making it until you're comfortable with it — it's easier to spot the things you can change for more consistency that way."

That said, if you have frustrations with your bread, there are a few easy ways to see what might be slightly off. According to Allen, a good crumb depends on the bread and final intention of the baked good — the inside of a Pullman loaf is supposed to look different than the inside of a croissant. But in general, look for a crumb with an even distribution of holes. It should look something like this:

This Sourdough Whisperer Will Help You Solve Your Bread Problems (2)

Bread too dense? It might be cold dough

One of the most common mistakes is having a dough temperature that's too low for the starter to feed on all the flour in the dough, resulting in a crumb that's dense, with fewer openings. "Starter is happiest and most active at around 75 degrees. If it's a lot colder, the process will be much slower. A dough at the right temperature should feel alive and be warm to the touch — it shouldn't be slimy," Allen said. But it's a pretty easy fix. Just move your dough to a warmer spot in your kitchen, like the turned-off oven, to warm it up. A thermometer would help here, too.

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If your bread comes out too flat and dense for your liking, the other culprit might be underbulking. In sourdough terms, bulking is short for bulk fermentation, and it's the step after you fully mix the dough, when you allow it to rise at room temperature for several hours. This is when the dough ferments, and if you don't give it enough time, the starter cultures won't have had time to work through the whole mixture. Then when it hits the oven, only a few pockets will open up, resulting in an uneven crumb. "The metaphor we always use is lighting a fire with kindling — you want it to sit for a while so the kindling catches," Allen said. Here's an example of underbulking:

This Sourdough Whisperer Will Help You Solve Your Bread Problems (3)

Bread too full of big holes? It's rising too long

The other, less common mistake home bakers make is overbulking, which is letting the dough sit out so long that the starter has already eaten through all the starches and sugars it needs and is sort of exhausted. The crust will have a yellow-ish tinge, and the crumb will have larger holes in it — Allen called it a "lacy" look. This is an example:

This Sourdough Whisperer Will Help You Solve Your Bread Problems (4)

Both big holes and too dense? It's your oven temperature

The other point Allen emphasized as an easy fix for frustrated beginners is making sure your oven is hot enough when the loaf goes in. "If you get huge holes by the crust and it's dense in the center, it's a sign that the oven isn't hot enough," Allen said.

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It's also always worth making sure your starter is healthy enough to leaven your project. "The trick I use to train people is just to drop a spoonful of starter in a glass of water. If it floats, it's ready. If not, it'll produce a dense loaf — just feed it again, or wait a bit if you've just fed it."

No matter what you do, don't get discouraged. "I'm excited about everyone getting into sourdough," Allen said. "It's a rabbit hole you can just keep going down. Just find a formula you like, and keep baking."

You Can Make Sourdough Starter With a Packet of Yeast

This Sourdough Whisperer Will Help You Solve Your Bread Problems (2024)

FAQs

How does sourdough bread affect the gut? ›

During the fermentation process, bacteria and yeast work to predigest starches in the flour. This translates to easier digestion for you and a more stable effect on blood sugar compared to store bought bread.

Is preshaping necessary? ›

This is all related to dough strength: if your dough is strong enough and doesn't require any help getting into its final form, no preshape is needed. A good example is when I'm baking my sourdough miche. Because it's a single, large piece of dough, there's no dividing.

What does sourdough bread help with? ›

Sourdough bread may be easier to digest than white bread for some people. According to some studies, sourdough bread acts as a prebiotic, which means that the fiber in the bread helps feed the “good” bacteria in your intestines. These bacteria are important for maintaining a stable, healthy digestive system.

What is the secret to sourdough bread? ›

The secret to sourdough is simple: water. The more water you add to your dough will affect how open the crumb (bigger holes and softer texture) will be once it's baked.

What happens if you eat sourdough bread everyday? ›

Research studies show that there are numerous benefits to eating sourdough bread. Given the fermentation process used, sourdough is rich in vitamins and minerals. The lactic acid bacteria in sourdough increases antioxidant levels which can help protect your cells from heart disease, cancer, and other diseases.

What is the healthiest sourdough bread to eat? ›

10 Healthiest Sourdough Breads on Grocery Shelves, According to Dietitians
  • Pepperidge Farm.
  • Trader Joe's.
  • La Brea Bakery.
  • Whole Foods Market.
  • Amazon.
  • Nature's Promise.
  • Rudi's.
  • Simple Kneads.
Mar 6, 2024

How long to rest sourdough after preshaping? ›

Generally, a bench rest can range from 10 to 45 minutes. The length depends on how firm and how tightly you've preshaped your dough. The tighter the preshape, the longer the bench rest before it relaxes sufficiently. If you find your dough quickly spreads, cut the bench rest short.

Why is my sourdough so sticky after bulk fermentation? ›

When the bulk fermentation goes too long — often when the dough more than doubles or triples in volume — the dough can over ferment. You know the dough has over fermented if, when you turn it out to shape it, it is very slack — if it's like a wet puddle — and very sticky and lacking any strength and elasticity.

Can I skip preshape sourdough? ›

For example, if you have very strong dough coming out of bulk fermentation, you can skip pre-shaping and do a moderate final shaping. If you have very weak or loose dough coming out of bulk fermentation, then you need to do tighter pre-shaping and final shaping.

Is sourdough bread anti-inflammatory? ›

Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet. The best sourdough and rye bread varieties to reduce gut inflammation are those made from whole grains.

Is sourdough bread good for losing belly fat? ›

But flour type and personal diet need to play a big role. Is sourdough bread good for weight loss? Yes, it may help in your weight management journey. It's complex carbs and high fibre content can leave you feeling full and limit snacking.

What is the healthiest bread to eat? ›

Top 10 healthiest loaves
  1. Ezekiel. This is a bread made from a mix of sprouted wholegrains, typically wheat, barley, spelt and millet, as well as legumes, lentils and soya beans. ...
  2. Pumpernickel. ...
  3. Rye bread. ...
  4. 100% wholemeal wheat bread. ...
  5. Buckwheat bread. ...
  6. Spelt bread. ...
  7. Sourdough. ...
  8. Soda bread.
Aug 29, 2020

What is the secret to fluffy sourdough? ›

Keeping the lid on for the first part of baking allows steam to expand between the gluten fibers to rise the bread and create a fluffy loaf. Step 4: Remove the lid and bake for an additional 12-14 minutes or until the crust is crispy and golden brown. Once you take the lid off, the bread likely won't rise anymore.

Why do you put vinegar in sourdough bread? ›

There are two main acids produced in a sourdough culture: lactic acid and acetic acid. Acetic acid, or vinegar, is the acid that gives sourdough much of its tang. Giving acetic acid-producing organisms optimal conditions to thrive and multiply will produce a more tangy finished product.

What not to do with sourdough? ›

Here are the big errors to avoid when working with sourdough.
  1. You Bake Too Soon. ...
  2. You Use Unfiltered Tap Water. ...
  3. You Use Water That Is Too Hot or Too Cold. ...
  4. You're Impatient. ...
  5. You Don't Autolyse Your Dough. ...
  6. You Don't Let Gluten Develop Properly. ...
  7. You Don't Let the Bread Proof Long Enough. ...
  8. You Don't Form the Bread Correctly.
Apr 1, 2022

Can sourdough bread cause stomach problems? ›

While sourdough is generally a good option for those that experience acid reflux or heartburn after consuming white bread, it might not be the solution for everybody. Histamine found in sourdough bread may be difficult for some people to digest, potentially causing acid reflux.

Is sourdough bread an inflammatory food? ›

The best bread to reduce gut inflammation is bread made from whole grains. Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet.

What are the pros and cons of eating sourdough bread? ›

Sourdough bread is a great alternative to conventional bread. It's richer in nutrients, less likely to spike your blood sugar, and generally easier to digest. Just remember that sourdough fermentation doesn't degrade gluten completely.

Is sourdough bread bad for irritable bowel syndrome? ›

Sourdough bread is often better tolerated with IBS. The fermenting process that makes it rise helps break down some gluten and FODMAPS. If you are prone to constipation, ingredients like oats or ground flax may help. Bread choices for IBS may be complicated, but there are better options now than ever before.

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