This is why you should not eat too many nuts in one go | The Times of India (2024)

FAQs

Why is eating too many nuts not recommended? ›

Nuts contain fat. Even though most of it is healthy fat, the calories can still add up. That's why you should eat nuts in moderation.

Consumption of insoluble fiber aids constipation and may add regularity to stools. The type of fiber found in shelled pecan nuts is insoluble fiber. Both fibers bind to toxic nutrients and harmful lipids in the body to carry on their way out!

BHF dietitian Victoria Taylor says:

Brazil nuts, cashews and macadamia nuts are higher in saturated fat. Too much of this can contribute to raised cholesterol levels, so only eat them occasionally. Chestnuts are an exception – they're lower in all types of fats and higher in starchy carbohydrate than other nuts.

Worst nuts for your diet

Ounce for ounce, macadamia nuts (10 to 12 nuts; 2 grams protein, 21 grams fat) and pecans (18 to 20 halves; 3 grams protein, 20 grams fat) have the most calories - 200 each - along with the lowest amounts of protein and the highest amounts of fats.

If you have a history of calcium oxalate stones, talk with your doctor or kidney dietitian about the need to limit oxalates. Almonds, mixed nuts without peanuts, and sesame seeds are high in oxalates.

Nuts high in oxalates: If you have kidney stones, you should avoid nuts that are high in oxalates, such as Brazil nuts and cashews. Oxalates can increase your risk of developing kidney stones. Tree nuts: If you are allergic to nuts, you should avoid tree nuts.

1. Almonds. Relatively low in calories, almonds are an excellent food for health due to their protein, fiber, vitamins, and minerals.

Tree nuts like almonds, walnuts, cashews, hazelnuts, and pistachios are best known for their beneficial fat and protein content. But they also help keep your colon healthy and reduce the risk of colon cancer.

Nuts and seeds contain potassium and phosphorus. The amount you can have each day will depend on your stage of kidney disease or the type of dialysis you receive. Potassium and phosphorus can be a concern for nuts and seeds. Limit to ¼ cup portion.

While it was once believed that nut and seed consumption could lead to diverticulitis, the link is unproven. In fact, quite the opposite is true. Nuts and seeds are rich in fiber, which is important for gut health and keeping you regular.

Does nuts detox your body? ›

Nuts are great for snacking on, and eating varieties like Brazil nuts and almonds will help to detox your system. Just two Brazil nuts a day provides the body with the amount of selenium it needs, which detoxifies the body of mercury.

A variety of nuts may lower low-density lipoproteins (LDL), or “bad” cholesterol, while raising high-density lipoproteins (HDL), or “good” cholesterol. However, not all nuts have the same effect on a person's cholesterol levels.

Although a higher consumption of nuts and peanuts was associated with lower CVD risk in women with T2D, it was not significantly associated with the inflammatory markers, including tumor necrosis factor receptor 2 (TNFR), ICAM-1, E-selectin, CRP, or fibrinogen.

To obtain health benefits, nuts must be consumed regularly and in sufficient amounts. To this end, many guidelines recommend the daily consumption of 30 g (or 1 ounce = 28.4 g) of nuts as part of a cardioprotective diet [5,6,7].

Consuming almonds in excess can result in diarrhoea, difficulty in swallowing, vomiting and severe itching. Allergy-prone individuals may also experience nut allergies.

Cashews have a fairly high oxalate content, and eating foods with a lot of oxalates can cause kidney stones. So it's important to keep an eye on how many cashews you're eating. More than an ounce a day may be too much. Eating them with milk may help since calcium can help reduce oxalate absorption.