4.4
(47)
40 Reviews
3 Photos
This is a sugar-free version of a Christmas favorite. It is best to make it just before serving.
Submitted byFran Willis
Updated on September 26, 2022
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Servings:
5
Yield:
5 to 6 servings
Jump to Nutrition Facts
Ingredients
1 (1 ounce) package sugar-free instant vanilla pudding mix
5 cups nonfat milk
1 packet aspartame sweetener
¼ teaspoon ground cinnamon
1 pinch ground nutmeg
1 teaspoon rum flavored extract
Directions
In a large mixing bowl, mix together sugar free vanilla pudding mix, nonfat milk, sweetener, ground cinnamon, dash of nutmeg , and rum extract. Mix these very well with a wire whisk for at least 2 minutes. If this is too thick, add more milk and sweetener.
Nutrition Facts (per serving)
| 106 | Calories |
| 0g | Fat |
| 17g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe5 | |
| Calories106 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Saturated Fat0g | 1% |
| Cholesterol5mg | 2% |
| Sodium336mg | 15% |
| Total Carbohydrate17g | 6% |
| Dietary Fiber0g | 1% |
| Total Sugars12g | |
| Protein9g | 17% |
| Calcium316mg | 24% |
| Iron0mg | 1% |
| Potassium386mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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