Spinach mushroom frittata recipe, step by step - Edible Garden (2024)

FAQs

How do you cook frozen frittata? ›

Oven. From Frozen: Remove frittata(s) from wrapper and place on a baking pan. Bake at 350°F for 20-25 minutes or until hot.

Frittata Serving Suggestions

To dress up individual slices, top them with additional fresh herbs or serve with sliced avocado, dollops of lemony yogurt, or scoops of pesto, pico de gallo or tomatillo salsa. For a weeknight dinner, I like to serve my frittata with a kale salad and some good bread.

Most frittatas are delicious at just about any temperature, from fresh-out-of-the-oven hot, to room temperature or even cold. For lunch or dinner, you complete the meal with a side of lightly dressed greens; for breakfast, add fruit or a slice of bacon.

Nutrition summary

There are 147 calories in 1 serving of Egg White Frittata. Calorie split: 31% fat, 26% carbs, 43% protein.

OVEN/TOASTER OVEN HEATING INSTRUCTIONS (RECOMMENDED)

Pre-heat oven to 350°F. Remove Frittata(s) from wrapper. Place Frittata(s) on a baking sheet and heat for 18 minutes.

Oven/Toaster Oven (recommended): Pre-heat oven to 350 degrees F. Remove Frittata(s) from all packaging. Place Frittata(s) on a baking sheet and heat for approximately 18 minutes. Microwave: Heat in bag on high for approximately 45 seconds.

Cook the frittata in the oven just until the centre is no longer wobbly and the edges are golden-brown. If still unsure, place a knife into the centre of the frittata. If raw eggs run out, keep cooking. You want the eggs to be just set as the frittata will keep cooking while it's standing.

The food site also specifically recommends a properly seasoned cast iron skillet for this task. Not only will its all-metal construction make cooking in the oven a worry-free feat, but it will also add to the quality of the frittata.

Do you add water or milk to a frittata? Let's just say that full-fat milk or heavy cream is the best way to go. Water will work, but you won't get the density and rich texture you'll get when you use a full-fat liquid. Sour cream, crème fraîche or yogurt can be substituted for the heavy cream in this recipe.

Some good options include cheddar, gruyere, feta, and goat cheese. Add flavorings: Enhance the flavor of your frittata by adding herbs like thyme, rosemary, or basil, or spices like paprika, cumin, or chili powder. Pre-cook vegetables: Cook any vegetables you plan to add to the frittata before adding them t.

What goes well with frittata? ›

Serve for brunch with an accompanying platter of crusty bread, fresh fruit, cheese, and salumi, or for lunch with a green salad.

This also holds true for aromatics, like onions, and sturdy veggies, like raw potatoes. "They won't get much more tender once you add the beaten eggs," says Perry, "So cook them fully before combining everything." Don't be afraid of getting a little color on the vegetables: That's what makes them so delicious!

Perfect Meal Plans Egg White And Spinach Omelette (1 serving) contains 2.2g total carbs, 2.2g net carbs, 25g fat, 25g protein, and 331 calories.

While it's similar to an omelet, crustless quiche, and Spanish tortilla, the way a frittata is cooked is what sets it apart. Frittatas are generally thicker than omelets. A frittata is made with the exact same ingredients as an omelet, but here, the milk, or more preferably, cream, is crucial.

To Freeze Frittata:

Transfer to an airtight container and store in the freezer until ready to eat. To reheat, place frozen frittata pieces on a cookie sheet and bake in a 275 degrees F (135 degrees C) preheated oven for 20 minutes.

To thaw out the frittata, pop the slices onto a baking tray and cook them in an oven heated to 275°F (135°C) for 20 minutes.

To bake, unwrap the quiche and bake it straight from frozen at 350 degrees F or the temperature recommended by your recipe, increasing the baking time by 50 to 100 percent. Check the quiche frequently, and plan for one in a glass pie dish to take 1 1/2 to 2 hours, while one in a metal pan will bake more quickly.

And if you plan to freeze your cooked frittata, it will stay good in the freezer for up to three months. When storing an uncooked frittata in the freezer, your ingredients will stay good for up to four months before you need to bake the eggs.