Pineapple with Mint Sugar | Fruit Recipes | Jamie Oliver Recipes (2024)

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Pukka pineapple with bashed-up mint sugar

A gorgeously fruity mix

  • Gluten-freegf
  • Veganvg
  • Vegetarianv

Pineapple with Mint Sugar | Fruit Recipes | Jamie Oliver Recipes (2)

A gorgeously fruity mix

“It's so simple, but the pineapple mint combo just tastes incredible! Kids'll love this one too ”

Serves 4

Cooks In20 minutes

DifficultySuper easy

FruitAustralia dayDesserts

Nutrition per serving
  • Calories 82 4%

  • Fat 3g 4%

  • Saturates 0g 0%

  • Sugars 20.5g 23%

  • Salt 0g 0%

  • Protein 0.6g 1%

  • Carbs 20.6g 8%

  • Fibre 1.5g -

Of an adult's reference intake

recipe adapted from

Happy Days with the Naked Chef

By Jamie Oliver

Tap For Method

Ingredients

  • Metric
  • Germany

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  • 1 ripe pineapple
  • natural yoghurt , to serve, optional
  • 2 tablespoons caster sugar
  • 1 handful fresh mint

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Happy Days with the Naked Chef

By Jamie Oliver

Tap For Ingredients

Method

  1. As a child I always thought that a simple fruit option for dessert was flippin' boring and it never excited me in the slightest. But I now realize it was because no one did anything remotely exciting with the fruit. This recipe, however, I would definitely have enjoyed as a kid. It's one of those combinations that just explodes in your mouth and you can't get enough of it. Once you try it, you'll never forget it.
  2. Buy yourself a ripe pineapple. It should smell slightly sweet and you should be able to remove the leaves quite easily. Cut both ends off and peel the skin with a knife, removing any little black bits. Then cut the pineapple into quarters and remove the slightly less tasty core, which I usually discard or suck on while preparing the rest of the dish. Finely slice your quarters, lengthways, as thin as you can. Lay out flat in one or two layers on a large plate. Don't refrigerate this – just put it to one side.
  3. Take the plate to the table after dinner with a pot of yoghurt that can be passed round, then return with a pestle and mortar with the sugar in it. Your family or guests will probably think you've gone mad, especially if you ignore them while you do this, but pick the mint leaves and add them to the sugar. Bash the hell out of it in the pestle and mortar at the table. You'll see the sugar change colour and it will smell fantastic. It normally takes about a minute to do if you've got a good wrist action. Sprinkle the mint sugar over the plate of pineapple – making sure you don't let anyone nick any pineapple before you sprinkle the sugar over. What a fantastic thing. If you have any leftovers, you could always make a piña colada with them.

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recipe adapted from

Happy Days with the Naked Chef

By Jamie Oliver

Related video

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Pineapple with Mint Sugar | Fruit Recipes | Jamie Oliver Recipes (2024)

FAQs

What to do with pineapple mint? ›

Pineapple mint is edible, so can be used to flavor tea, jelly or fruit salads, or as a colorful garnish. The leaves are also added to light, fruity potpourri and is has been used for medicinal purposes. Although it can be used as a culinary herb, this variety is frequently grown just as an ornamental.

Is pineapple and mint good? ›

Mint is also great for digestion, it can settle the stomach and accelerate metabolism. It is also great for gum health too. Pineapple Mint Juice is a great enabler for well-being. However, it's most standout trait is flavor, it's super delicious.

What to use mint sugar for? ›

Use it as finishing sugar for desserts, a topping on fresh fruit, or muddled into your favorite co*cktail or tea.

What fruit tastes good with mint? ›

Apricot, avocado, beetroot, blackberry, canary melon, cauliflower, celeriac, coconut, cranberry, fava bean, fig, garlic, grape, grapefruit, green bean, honeydew, kiwi, lettuce, lime, lychee, mango, mulberry, nectarine, orange, papaya, parsnip, plum, pomegranate, rambutan, raspberry, rhubarb, rockmelon, strawberry, ...

What can I do with a lot of leftover mint? ›

There are so many ways you can use it to freshen up your cooking.
  1. 1Feta and mint dip. ...
  2. 2Creamy lime ice blocks with Mojito ice. ...
  3. 3Cucumber and mint raita. ...
  4. 4Mint and dukkah labne. ...
  5. 5Apple, spinach and mint juice. ...
  6. 6Orange mint iced tea. ...
  7. 7Peas with mint & garlic butter. ...
  8. 8White chocolate mojito cheesecakes.

What does pineapple do for feminine health? ›

Pineapple benefits for women's health

Pineapple presents unique benefits for women's health. Packed with essential nutrients, the bromelain in pineapple can support digestion and reduce bloating, addressing common gastrointestinal issues that women may face.

What does pineapple do for couples? ›

The sexual benefits of pineapple could still be explored more. Some research suggests that the various nutrients and antioxidants in pineapple might improve blood flow, which helps erectile dysfunction. They might also increase the movement of sperm and help boost testosterone levels.

What flavor enhances pineapple? ›

Pineapple: Pairs well with other tropical fruits, banana, basil, caramel, chile pepper, cilantro, cinnamon, coconut, ginger, lime, macadamia, mango, orange, pepper, raspberry, rosemary, strawberry, and tamarind.

What does mint do for diabetics? ›

Some studies show that peppermint may lower your blood sugar and blood pressure as well, so it's not recommended for people taking medication for diabetes or blood pressure issues. Peppermint may help to promote good kidney function, but it's not recommended for people who have kidney stones.

What are 4 medicinal uses of mint? ›

12 Health Benefits of Mint Leaves That You Should Know!
  • Treat Indigestion.
  • Relieve Irritable Bowel Syndrome.
  • Improve Respiratory Complaints.
  • Oral Care.
  • Improve Brain Power.
  • Boosts Immunity.
  • Beats Stress & Depression.
  • Help in Breastfeeding Pain.
5 days ago

How to store mint sugar? ›

If you are looking for a delicious, slightly juicy fresh green sugar, you can already choose to fill your fresh mint sugar in glasses and store it in the fridge. This will last for a few weeks in the fridge.

When not to use fresh pineapple? ›

Pineapple doesn't work well with other ingredients, especially if the ingredients include a protein of any kind or if you are trying to get your tasty creation to set-up firmly, such as a mousse or filling.

What to pair with pineapple? ›

What Goes With Pineapple? Apricot, chilli, coconut, ginger, grapefruit, guava, kiwi, lychee, mango, orange, papaya, pear, persimmon, pomegranate, rambutan, strawberry, sweet potato. Basil, blue cheese, cinnamon, coriander, cottage cheese, macadamia, rosemary, sage. Caramel, crab, duck, tamarind, wild rice.

Why do you soak pineapple in water? ›

The act of soaking also helps reduce the risk of allergies and side effects. “Bromelain might be helpful for people with asthma as it has anti-inflammatory effects, but it may cause side effects like diarrhea, nausea, vomiting and heavy menstrual bleeding in some people.

What are the benefits of pineapple mint leaves? ›

It is rich in essential oils with antiseptic and antioxidant properties thanks to components like eucalyptol, and it has a long history of medicinal use in treating inflammatory diseases like arthritis, relieving indigestion or nausea, aiding respiratory issues like asthma, and easing mental sluggishness or agitation.

Can you eat pineapple mint flowers? ›

Mentha suaveolens 'Pineapple', Pineapple Mint

Culinary; the flowers and leaves are edible. The leaves are good for mint sauces and jellies.

How do you harvest pineapple mint? ›

Harvesting mint leaves can't get any easier. If you need just a few leaves for a recipe or tea, simply pluck individual leaves directly off the stems. On the other hand, if you want to harvest in bulk for storing or need a lot of mint for cooking, cut stems and leaves using pruning shears or a pair of sharp scissors.

Does pineapple mint come back every year? ›

In the Garden

Make sure you prune any leaves that do not have the cream color because leaves that are solid green are actually Apple Mint which will take over the plant if not cut off. In the Winter, cut the plant back to the ground and it will grow back in the Spring.

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