Pickled Red Cabbage - Chef Abbie Gellman MS, RD, CDN (2024)

FAQs

Is pickled red cabbage healthy for you? ›

2,3 Additionally, red cabbage also contains high amounts of vitamin C and vitamin K. 3 Together, these two nutrients assist with skin health, wound healing, blood clotting and bone health! 4,5 This pickled red cabbage packs a punch in both flavor and nutrition.

Pickled red cabbage will last in a tightly sealed jar for about two weeks in the refrigerator. Keep in mind that this is a quick pickling recipe, NOT a canning recipe. You would need to follow the appropriate instructions regarding food safety and cleanliness if you were looking to make a shelf-stable canned cabbage.

I always keep a tub of this crisp, zingy cabbage in the fridge as it keeps for months on end and goes beautifully with so many things… cheeses, fish, barbecued meats or chicken. Shred the cabbage as thinly as you possibly can, transferring it to a large bowl as you go.

Fiber content: Red cabbage is a good source of dietary fiber, which aids digestion and promotes bowel regularity. Fiber also helps regulate blood sugar levels, lower cholesterol, and maintain a healthy weight. Vitamin K: Red cabbage is high in vitamin K, which plays a crucial role in blood clotting and bone health.

Diets high in anthocyanins, like those found in red cabbage, are linked with lower blood pressure. They're also linked to a reduced risk of cardiovascular (heart and blood vessel) disease.

No. Although the flavours can be similar, pickled cabbage is created by adding vinegar, whereas sauerkraut is made through fermentation, resulting in a more nutritious food.

Red cabbage that's bad often has noticeable discoloration like a faded color or especially dark patches. You may also notice a strange or off smell if red cabbage is spoiling. Red cabbage should feel firm and robust, but if it starts to feel slimy or overly soft, it's likely past its prime.

Sauerkraut can promote a healthy gut and it's a good source of vitamins. Sauerkraut from fermentation is a common and traditional form of preserving cabbage. Beware, though, that sauerkraut side effects, such as bloating, gas and digestive discomfort, are common, especially in those who are not used to fermented foods.

There are so many ways to serve it, and the best part is that you can eat it straight from the jar. It's also extra healthy.

“Additionally, cruciferous vegetables—like cabbage, kale, broccoli, cauliflower and Brussels sprouts—contain raffinose, an indigestible sugar. As it's fermented by bacteria in the gut, gas is produced, which is why you may experience flatulence and discomfort after eating these foods.

Is pickled cabbage good for gut health? ›

Sauerkraut is a versatile food full of essential nutrients like fiber, vitamins, and minerals. Live sauerkraut can also contain probiotic bacteria, which are good for your gut. Some nutrients in sauerkraut may contribute to improved heart health, bone health, immune function, and inflammation.

The probiotics and vitamins in the sauerkraut help remove toxins from the liver and regenerate new, healthy liver cells.

Both apples and red cabbage are deep colon cleansers in their own right but when you combine these two foods together, a special kind of alchemy is activated, and this duo act powerfully to expel worms, parasites, bacteria and viruses from the colon and entire intestinal tract.

Consuming cabbage in excess can result in abdominal discomfort, diarrhoea and flatulence. It can also result in ingesting toxic chemicals like goitrin, thiocyanates and benzyl cyanide.

Even though cabbage will not burn fat from your body, it is still ideal for your weight loss diet because it is so low in calories. A half cup of cabbage is only 17 calories. An entire head of cabbage that can be used to prepare a large salad is less than 300 calories.

Chockful of nutrients

Red cabbage offers another bonus: It's rich in natural pigments called anthocyanins, which new research suggests may help boost insulin production and lower blood sugar levels. Finally, cabbage is often prepared with vinegar, which can help lower the GL of your whole meal.

This is a great dish to eat with Falafel or Bean Fritters of any sort - also with Tahini Sauce and some Flatbread... It is unbelievably quick to prepare, only needs an hour or so to 'pickle'! As usual, this dish is brilliantly cholesterol free and (I guess) pretty good for you.

Which should you choose? If you're looking for the healthier option of the two, choose cabbage. Lettuce varieties such as red leaf lettuce and romaine are also good options. Cabbage, including green and red cabbage, is typically higher in vitamins, minerals, and beneficial plant compounds than iceberg lettuce.