Natural Maple Peanut Butter Recipe (2024)

FAQs

Is peanut butter and maple syrup good for you? ›

Maple syrup is also a healthy option, as it is a natural sweetener that is rich in antioxidants, vitamins, and minerals. When combined, peanut butter and maple syrup make a healthy and satisfying topping that provides a boost of energy, reduces hunger cravings, and supports overall health.

Smucker's^® Creamy Natural Peanut Butter is 100% natural and made with two simple ingredients: fresh-roasted peanuts and a dash of salt. It's perfect for pairing with Smucker's famous jams and jellies for a great PB & J. Also enjoy as a snack with fruits or crackers, or use in recipes.

Mighty like a tall maple tree, our Mighty Maple is a sweet and nutty spread made from peanuts blended with real maple syrup, cane sugar, and a pinch of salt. We've added a little bit of palm oil to keep the peanut oil from separating so that there is no need to stir.

Peanut butter also contains omega-6 fatty acid. This fatty acid lowers bad (LDL) cholesterol and increases good (HDL) cholesterol. In addition, peanuts are a natural source of arginine, an amino acid that may prevent heart and vascular disease by promoting good blood vessel function.

So, while sugar is a potent inflammatory, there are at least some things in maple syrup that are potent anti-inflammatories (Quebecol and antioxidants).

Eating peanut butter in moderation provides you with wholesome nutrients. However, eating too much can make you gain weight because it is packed with calories and fats.

The healthiest peanut butters contain no or very few added ingredients, the experts note. "When choosing a peanut butter, look at the ingredients and pick one that is just peanuts and salt, or unsalted," says Rizzo.

Natural peanut butter, which is made of ground roasted peanuts, should be refrigerated immediately after purchase. "Because it does not have preservatives or stabilizers, it is best refrigerated to keep it fresh and to prevent the oil from separating out," says Margarethe A.

The peanut butter may also appear dried out. If you have natural peanut butter (i.e., peanut butter made without stabilizers), it may also grow mold as a sign of spoilage. Finally, check the taste. Rancid peanut butter will have a sharp or bitter taste, and it won't taste like the spread you know and love.

Why is my homemade peanut butter not creamy? ›

If your homemade peanut butter is not creamy, it is likely due to not blending the peanuts long enough. Try blending for a few more minutes or adding a small amount of oil to help make it creamier.

The Trick for Smooth Peanut Butter

By storing it upside down, you're essentially moving the oil from the top of the jar to the bottom and back every time you grab the jar. This is like a slow shaking of the jar that requires no shaking and the peanut butter will stay smooth.

Simply put, maple cream is natural maple syrup boiled, cooled, and then stirred with no added ingredients. Maple butter is also a product that is created from maple syrup, but it has other ingredients (mainly butter) added into the mix. Generally, maple butter is created using two parts butter and one part maple syrup.

Occasionally, you may find an oily substance at the top of your jar of natural peanut butter. This is the oil separating from the natural peanut butter.

Peter Pan Peanut Butter complies with U.S. Standards of Identity for peanut butter or peanut spreads by containing more than 90% select roasted peanuts.

The daily limit, according to the Food and Drug Administration, is no more than 10 percent of your daily calories, or 50 grams (about 12 teaspoons) for someone on a 2,000-calorie diet. The American Heart Association recommends consuming even less—no more than 25 grams for women per day and 36 grams for men.

Nutritional potentials. In the human diet, maple syrup is considered a source of carbohydrates instead of refined sugars. In addition, maple syrup has been deemed a good source of vitamins (Table 1), and minerals [8] necessary for the human body for biochemical reactions such as the synthesis of enzymes or hormones.

Remember to use maple syrup in moderation as part of a balanced diet. While it offers some nutritional benefits, it still contains natural sugars and calories. Enjoy the natural sweetness and unique flavor of pure maple syrup while exploring creative ways to incorporate it into your favorite recipes.

While it lacks vitamins, maple syrup is rich in certain minerals, such as manganese. It also has antioxidants that may offer health benefits, such as lowering cholesterol and supporting brain health. But, its high sugar content can lead to tooth decay and further health problems for people with diabetes.