Napa Vegan Kimchi Recipe by Tout Cru! Fermentation (2024)

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Learn how to make your own vegan kimchi with this famous vegan napa kimchi recipe from Montreal producer Tout cru!

Is Kimchi Vegan?

That depends! Although kimchi is made from fresh vegetables, it is not always vegan or vegetarian!

Traditional kimchi usually contains fish sauce and often shrimp or other seafood. These ingredients provide an “umami” flavour, which gives kimchi its savoury taste.

However, there are vegan ingredients that will also provide umami flavours. It is therefore very easy to make vegan kimchi that is just as tasty (if not tastier) than traditional kimchi.

Note: Kimchi is produced by lactic acid fermentation. This fermentation is completely vegan and has nothing to do with milk! We are talking about lactic acid bacteria here, not animal products.

How to Replace Fish Sauce in Kimchi?

It is easy to make kimchi vegan!

Fish sauce, shrimp, and seafood can simply be eliminated from the recipe. However, it is advisable to replace them with umami-rich ingredients!

  • Miso
  • Soy sauce
  • Vegetable broth
  • Dried mushrooms
  • Seaweed

These ingredients add a lot of depth to the kimchi and boost its flavour.

Here, we use wakame and kombu seaweed to add the umami touch to this vegan kimchi recipe, without using fish sauce (so no animal products). This kimchi also has the advantage of being allergen-free.

Napa Vegan Kimchi Recipe by Tout Cru! Fermentation (1)

Napa Vegan Kimchi Recipe by Tout Cru! Fermentation (2)

Vegan Napa Kimchi Recipe

This traditional recipe by Tout Cru! incorporates wakame and kombu seaweed to give this vegan kimchi recipe the umami edge, without having to use fish sauce.

No Ratings

Preparation Time 30 minutes mins

Fermentation 5 days d

Servings 1 L

Ingredients

  • 750 g napa cabbage
  • 50 g carrots
  • 50 g daikon radish
  • 40 g garlic
  • 30 g ginger
  • 30 g gochugaru chili flakes
  • 20 g fine sea salt (We recommend fine grey sea salt fromMaison Orphée, with a pleasant mineral taste and a powdery texture that makes it easier to incorporate)
  • 10 g wakame and kombu seaweed (We recommend wild hand-picked seaweed from Gaspésie, Quebec by sea farmerVarech Phare Est)

Steps

Preparation

  • Cut the napa cabbage into small pieces about 2.5cm (1 inch) wide.

  • Cut the carrots and daikon into very thin julienne strips (ideally with a mandolin, or with a chef's knife).

  • Puree the garlic and ginger in a food processor. Add a little water if you wish to make it smoother.

  • Cut the seaweed finely.

  • In a large bowl, mix all the vegetables with the salt, chili, and seaweed.

  • Gently massage the ingredients for 1 to 2 minutes, or until vegetables are well soaked.

  • Fill the jar, packing carefully as you go to remove any air pockets. Leave some space at the top of the jar (about 2.5cm/1 inch).

  • Pro tip:We don’t massage the vegetables excessively. We treat vegetables with respect and kindness! We believe that for kimchi, you just need to incorporate the ingredients properly to get good results.

Fermentation

  • Place a ViscoDisc insert over the vegetables

  • Let them ferment at room temperature for 5 days.

  • Start tasting after 3 to 4 days. Store in the fridge to stop fermentation.

Have you tried it?Share and tag @revolutionfermentation!

Fermentation Time

At Tout Cru! we like to ferment it for 5 days at 26°C and then refrigerate it until it is ready to be sold, 6 to 8 months later.

However, at home, we also like to eat our kimchi after only 2 days of fermentation. It still tastes fresh and slightly fermented, but already has the benefits of lactic acid bacteria.

About Tout cru!

Founded in 2015 in the Montreal area (Quebec), Tout Cru! is the creator of a line of tasty lacto-fermented products made from locally grown and organic vegetables. Tout Cru! produces kimchi, sauerkraut, radishes, pickles, hot sauces, etc. Their products can be found in more than 100 points of sale in Quebec.

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Napa Vegan Kimchi Recipe by Tout Cru! Fermentation (2024)

FAQs

Is vegan kimchi still probiotic? ›

The health benefits of traditional and vegan kimchi are … the same. Yes, there is almost no difference. A study conducted at Brown University showed that because of the fermentation process, both vegan and traditional kimchi probiotics were similar in the end, although both started differently.

What is the difference between regular kimchi and vegan kimchi? ›

In vegan kimchi, producers swap in things like miso, which is a fermented soybean paste, in place of the seafood components,” said Michelle Zabat, an undergraduate at Brown University and lead author of the study, which is published in the journal Food Microbiology.

How long does kimchi need to ferment? ›

The kimchi fermentation process is very short in comparison to making sauerkraut. Kimchi ferments at room temperature in only 1-2 days or more slowly in the refrigerator. For safety, kimchi should be stored refrigerated and is best eaten within 1 week, as the quality of kimchi deteriorates with longer fermentation.

What is the difference between fresh and fermented kimchi? ›

The biggest difference between fresh and fermented Kimchi is the taste. Fresh Kimchi is more like a salad, so it taste more raw, fresh and crunchy. Fermented Kimchi is softer and tangy.

Is it okay to eat kimchi every day? ›

Cabbage and radish kimchi, a popular fermented vegetable dish, in particular were effective in reducing the risk of obesity and abdominal obesity in both men and women.

Is kefir better than kimchi for probiotics? ›

The winner? Kefir, and by a long shot. It clocked in significantly higher than the rest with a whopping 27.7 billion CFU per 1 cup serving. Other heavyweights are yogurt and kimchi at 3.6 billion CFU per 1 cup serving and 2.6 billion CFU per ½ cup serving, respectively.

What is the healthiest food kimchi? ›

With only 23 calories per cup, kimchi is a low-calorie food. It also contains fiber, which can help you feel full and ward off hunger. One small study found that eating kimchi as part of a monthlong diet helped people with overweight or obesity shed weight and body fat. Eating kimchi may also prevent weight gain.

Is vegan kimchi any good? ›

It's really tasty and I love doing simple recipes with it. Some nice jasmine rice, scrambled eggs and fresh scallion, heat up some kimchi put it together and you've got a meal! Best Kimchi! My go to for adding flavor and spice to all sorts of dishes.

Does kimchi have more probiotics than sauerkraut? ›

Does Kimchi Or Sauerkraut Have More Probiotics? Kimchi contains more probiotic content compared to sauerkraut; hence it has more pronounced probiotic benefits. Can I Substitute Sauerkraut For Kimchi? Yes, kimchi offers more health benefits and has a richer taste making it much better than sauerkraut.

Can fermenting kimchi go wrong? ›

As your JIN Kimchi ferments like any other Kimchi, it starts smelling slightly sour and vinegary, this aroma gets stronger over time and is perfectly normal! However, if your Kimchi starts to smell rotten, it has most likely gone bad. In this case, please refrain from eating the Kimchi!

Can you open kimchi while it's fermenting? ›

Tip: It's important not to open the jar during the fermentation process to prevent exposure to oxygen.

Can kimchi become too fermented? ›

It will continue to ferment at a cool temperature. If kimchi over-ferments, it will have a very vinegary odor and taste. It is not pleasant to eat raw, so it is often used for soups and stews. If any fermentation gets soft and slimy, then it is a sign of spoilage.

Can I eat kimchi instead of taking a probiotic? ›

Accordingly, kimchi can be considered a vegetable probiotic food that contributes health benefits in a similar manner as yogurt as a dairy probiotic food.

How do you know if kimchi has probiotics? ›

If you want to get the full probiotic benefits of kimchi, check the label to make sure it contains live bacteria. Although most kinds do, some may be made with vinegar or pasteurized, which kills the beneficial bacteria.

Is kimchi still probiotic after cooking? ›

Don't (always) cook miso, kimchi or sauerkraut.

Yogurt isn't the only place to find probiotics. Fermented foods like sourdough starter, unpasteurized tempeh, kombucha, sauerkraut, miso and kimchi are teeming with live good bacteria. But cooking kills them.

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