Munching too many Pistachios trigger High Blood pressure; know its other side effects (2024)

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Munching too many Pistachios trigger High Blood pressure; know its other side effects? ›

Consuming pistachios in excess can cause high blood pressure. In addition, you may experience lightheadedness, blurred vision, confusion, and fainting. Also, consuming salted pistachios might elevate your blood sodium level, increasing your chance of developing various cardiovascular illnesses including hypertension.

A review of 21 studies found that eating pistachios reduced systolic blood pressure by 1.82 millimeters of mercury (mmHg) and decreased diastolic blood pressure by 0.8 mmHg ( 40 ). Studies show that eating pistachios may help lower blood cholesterol. It may also lower blood pressure more than other nuts.

Excess consumption of pistachios may also result in several side effects like allergies, weight gain, risk of cancer, kidney stones, digestive problems, and high blood pressure. As a result, eating pistachios in moderation may offer you a variety of health advantages while also avoiding any hazardous side effects.

Foods high in salt or added sugars — such as soda and caffeinated drinks, baked goods, and many packaged foods — can contribute to high blood pressure. Limiting or replacing these foods in the diet can help people manage or lower their blood pressure.

If you experience an itchy mouth or ears, scratchy throat, hives on the mouth, or swelling of the lips, mouth, tongue, or throat after eating pistachios or other related fresh fruits, raw vegetables, or tree nuts, you may suffer from Pollen Food Allergy Syndrome (PFAS) also called Oral Allergy Syndrome (OAS).

A study comparing the effects of salted, roasted nuts with raw nuts on heart health indicators, including blood pressure, found that the addition of salt did not affect blood pressure (4). In fact, the results showed that both the salted, roasted nuts and the raw nuts significantly reduced blood pressure.

Eat Salty Foods

Foods with high salt content can elevate your blood pressure. Good sources of salt include olives, cottage cheese, and canned soup or tuna. You can also add table salt or sea salt to your meals, depending on your preference.

People with irritable bowel syndrome, or IBS, may limit FODMAPs in their diet to have better control over their symptoms. Pistachios are considered a high-FODMAP food because they contain fructans. If you have fructan intolerance – a bad reaction to this type of carbohydrate – pistachios might bother your belly.

How many pistachios should you eat a day? Pistachios have a rich, buttery flavor that can be addicting. And even though they have health benefits, it's always a good idea not to overdo it. About a handful (1.5 ounces) is a good amount to shoot for each day.

Answer: Yes you can drink water after eating pistachios because, it can be soaked in water before eating to make it easy to digest.

What are the 5 worst foods for blood pressure? ›

The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.

Consuming pistachios in excess can cause high blood pressure. In addition, you may experience lightheadedness, blurred vision, confusion, and fainting. Also, consuming salted pistachios might elevate your blood sodium level, increasing your chance of developing various cardiovascular illnesses including hypertension.

But for high blood pressure, your best pick is pistachios. They seem to have the strongest effect on lowering both your top and bottom blood pressure readings. Recommended serving: 1-2 cups per week (nuts).

Some of the most common culinary culprits for feeling sleepy after eating include: Foods rich in melatonin. This sleep-related hormone naturally occurs in some foods and drinks, including tart cherries (or juice made from it), oats, pistachios, mushrooms, tomatoes, and eggs.

Scientific research suggests that pistachios may help to support a strong heart and healthy blood vessels. Studies have shown that adding pistachios to a healthy diet may help to lower levels of oxidized-LDL (bad) cholesterol and other measures of oxidative damage.

However, to avoid pistachio side effects, it is recommended to limit your consumption of pistachios. Most nutritionists recommend their clients consume no more than two ounces (56 grams) of pistachios every day. For shelled pistachios, that adds up to 90 pistachios.