When she's not too busy being a mom to kids True and Tatum, or working on her Good American brand, Khloé Kardashian focuses her attention on nutrition and wellness. The health-conscious star shares that she enjoys a low-carb diet (which she credits to losing her baby weight and getting her energy back on track). Kardashian's social medai accounts give us a peek into her daily life where dining adn exercise are concerned, but her nutritionist, Dr. Philip Goglia, shares the star's low-carb diet-plan, and it's so easy to follow.
While you need to stay away from pasta, bread, and sugary foods, you instead fuel up on protein and fiber-rich foods that keep you satiated for longer and cut out any problematic cravings. Keep reading to learn more on Kardashian's low-carb diet, and if it's a fit for you.
Breakfast
Kardashian doesn't exercise on an empty stomach. "If you're working out early in the morning, you need some energy," she explains, adding that Goglia recommends one tablespoon of jam with one tablespoon of almond butter (Justin's is her favorite brand).
"What you eat when you're done working out is so important," she says. For her post-gym snack, Kardashian keeps it in the breakfast family, choosing eggs (they can be poached, over easy, or scrambled) with one cup of oatmeal and another serving of fresh fruit, like berries. The protein from the eggs helps build and maintain muscle, while the fiber from the oatmeal and fruit keep hunger pangs at bay.
Lunch
“For lunch, Goglia recommends a grilled chicken breast with a half portion of a simple starch, such as four ounces of yam or a half cup of white rice, along with a vegetable and a salad. For her salad dressing, Kardashian keeps it simple, usually opting for an oil-based vinaigrette.
Dinner
For dinner, Kardashian switches her protein to fish, and, of course, more veggies. According to Goglia, getting vegetablse in anywhere is great, but he especially recommends those high in iron, like spinach, beets, asparagus, broccoli, or romaine.
Snacks
If you were to ask Kardashian for a snack, she would most likely give you a handful of almonds. The reality star is a fan of the nut, which is her go-to snack, especially before dinner, to keep her satiated. For a midmorning snack, however, she'll choose a piece of seasonal fruit. Almonds and fresh fruit sound like the perfect pick-me-up to us.
Supplements
In addition to eating healthy, Kardashian is also a fan of supplements to balance her daily nutrition. She is said to add protein powder to shakes as part of her post-workout recovery, and takes daily multivitamins and fish oil supplements—which provide her with omega-3 fatty acids that lower cholesterol and reduce blood pressure—keeping her at the top of her game.
Fitness
Kardashian often documents herself hard at work in the gym, surrounded by weights and machinery (she is known to work out five days a week with celebrity fitness trainer Don Brooks of Donamatrix Training). From basic cardio and Pilates to weight and strength training, Kardashian works every muscle. Fabletics recently picked Kardashian to be the newest face of the brand, selecting her to collaborate on several pieces of active wear. The Khloé Edit features a line of low-impact bras, contoured leggings, and jumpsuits, designed by the fitness enthusiast and what she herself would wear while working out.
FAQs
She follows a 5-day training split and is up at 6 am five days a week to work out with her trainer. Her routine involves full-body circuit training sessions, focusing on resistance training and a cardio routine. Khloe's workouts are fast-paced to burn as many calories as possible.
What does Khloe Kardashian eat every day? ›
What does Khloe Kardashian eat in a day? Khloe Kardashian follows a diet plan which is high in protein, low in carbs, and dairy-free. She starts her day with fruits, nuts, eggs, and oats. During lunchtime, she prefers eating grilled chicken breast with a lot of assorted vegetables.
How does khloe kardashian stay slim? ›
Fitness. Kardashian often documents herself hard at work in the gym, surrounded by weights and machinery (she is known to work out five days a week with celebrity fitness trainer Don Brooks of Donamatrix Training). From basic cardio and Pilates to weight and strength training, Kardashian works every muscle.
Does Khloe Kardashian have health issues? ›
Kardashian has migraines, a condition she has had since she was in sixth grade. As an adult, she became a spokesperson for the migraine pharmaceutical Nurtec ODT, which she has said has helped her.
How much does Khloe Kardashian weigh? ›
Per the Daily Mail, Kardashian now weighs 123 pounds. Kardashian admitted that diet and weight loss never came easy to her as she's been “overweight a lot of [her] life.” For years, she was stuck in the toxic cycle of being an “emotional eater,” often binging on junk food and then crying over her choices.
How many hours does Kim K sleep? ›
Kim Kardashian says she gets up at 5:30am daily for a workout after just five hours of sleep. Some other highly successful people, like Martha Stewart and Jack Dorsey, get little shut-eye. Sleep experts recommend getting 7 to 9 hours nightly for optimal cognitive performance and beauty.
How are the Kardashians so skinny now? ›
Kardashian, 43 and a mother of four, has been on and off the Atkins diet as a way to lose her “baby weight” over the years. The low-carb Atkins diet claims to promote weight loss while enabling followers to eat as much protein and fat as desired.
How much water does Khloe drink a day? ›
I try to consume about 5 to 6 L of water a day (based off of my body weight and how much I workout this number was given to me by a nutritionist). Of course, this does not happen every single day but the point is I try,” Khloe told her Instagram followers.
How much does Kim Kardashian weigh? ›
Kim Kardashian Was Concerned About Reaching 120 Lbs Amid Weight Loss for Met Gala: 'Tripping Me Up' Getting results. Kim Kardashian offered a candid look at the ups and downs of her weight loss journey for the 2022 Met Gala. “So, I am down to 118 [pounds] again.
Why does Khloé not eat red meat? ›
During the season five finale of The Kardashians, the Good American founder detailed her favorite foods, reminding producers that she used to be "much bigger." In a post-credits confessional, Khloé told the cameras that "you're lucky I don't eat red meat, because I would be doing a burger dirty if I did.
No dairy.
Khloé Kardashian said she lost 11 lbs. in a month simply by cutting out dairy, and Goglia explains how this happens. “Dairy is like eating moderately hard phlegm,” he says. “It adversely affects digestion, it causes bloating and gas, it promotes inflammation, and it adversely affects oxygen utilization.”
What snacks do the Kardashians eat? ›
Not even Kourtney can avoid an afternoon craving. The reality star's go-to afternoon snack varies from avocado hummus and fresh veggies to raw almonds to fresh fruit. Kourtney's favorite snacks, especially while on vacation, include chocolate croissants, Double Stuf Oreos, and Cheetos, she writes on her site.
What is Kim Kardashian disease? ›
Kim Kardashian revealing one of her sons has a rare skin disorder. It's a different experience for sure. The 43 year old beauty mogul sitting down with the CMD podcast. Recalling her own struggles with plaque psoriasis and autoimmune disease that causes patches of thick and scaly skin.
Do the Kardashians have depression? ›
Kourtney Kardashian, who recently welcomed a baby boy with husband Travis Barker spoke to GQ about taking therapy and dealing with depression. The Kardashian fame Kourtney revealed how she has had a low phase in her life and taking therapy really helped her.
What time does Khloé wake up? ›
On Wednesday morning the 38-year-old reality TV siren shared with fans what time she wakes up to work out. Turns out the sister of Kim and Kourtney Kardashian sets her alarm for around 5am and gets her coffee at 5:17am.
What does Khloe Kardashian have for breakfast? ›
After all, everything in moderation, right? After kick starting her day as early as 5.30am and doing a workout before the kids wake up, she makes breakfast which consists of a protein shake with almond butter. She will also have a piece of fruit. For lunch, it's of course a salad.
How many bedrooms does Khloé have? ›
Aside from its main features, which includes eight bedrooms and nine bathrooms, the mansion also includes a number of bonus features such as a home movie theater, complete with multiple couches and a massive screen.
How many hours a day do the Kardashians workout? ›
Kim trains 5-6 days a week for 1.5-2 hours each session. It's this level of consistency that has led to her results. She doesn't skip workouts, regardless of how busy her schedule is.
