His journey started in April 2017, when he was 305 pounds. His first child had just turned seven months old.
“I did not have the energy to do the standard things a dad should,” he says. “I took a look in the mirror and did the same thing I typically do every year: I told myself I was going to lose the weight.”
>“I had tried all the other diets…this time was different.”
Resolutions often have a hard time sticking, but this resolution did.
“I had already tried ALL the other diets (spoiler alert: they didn’t work)…This time was different. I had a buddy who was trying keto…after some research and dedication, I started out by losing 20 pounds In the first month.”
For Anonymous, this marked the beginning of a huge transformation.
Keto Success Story
After such a successful first month — 20 pounds lost — he was motivated to try new things and make sure his weight loss continued.
“I started to experiment with things like keto coffee and Perfect Keto bars for times when I was on the go…[I lost] 10 pounds the next month and had energy and was sleeping better.”
But during this time, he ran into a challenge.
“[I got] resistance from everyone. Friends, family, strangers. Most difficult was my
wife. She is a firm believer in low fat, calorie restriction, carbs, grains, etc.”
“I have now helped 10+ other people lose 200+ pounds themselves.”
Fortunately, results don’t lie, and his results were extraordinary.
“At the 10-month mark, I stopped losing fat at 80 pounds lost. I started to incorporate intentional exercise to lose the final 20 pounds.
“Once people saw me after my 100-lb. weight loss, they were all of a sudden asking me for help. I have now helped 10+ other people lose 200+ pounds themselves. [Despite all the resistance], I turned the negativity into a positive platform.”
For the last 18 months, Anonymous has maintained his weight at 205 pounds. He feels better than ever. It’s not just the weight, either. He’s seen massive gains in his fitness, as well as his confidence.
“I can sleep and go upstairs without panting,” he says. “I can play with my daughter. I can sit in a warm room without sweating. I can engage with people in conversation while making eye contact.”
Anonymous closed with some positive words about Perfect Keto.
“The Keto Answers Podcast has helped me a ton. I listen to it often during my
2-hour daily commute to work. The MCT powder helped me early on to get my fats in. The Perfect Keto bars have helped a ton when [I need] something on the go. Like traveling through an airport. There are never healthy options.
“I also love ‘The Feed’ emails from Dr. Gustin. They have a ton of great thought leadership without excessive product promotion. It helps [me] take the content seriously.”
Thank you, Anonymous, for sharing your story! Most importantly, from our team at Perfect Keto, here’s a huge CONGRATULATIONS on your weight loss and health gains.
Have a story to share? Fill out this form and look out for your keto success story on our blog and social media.
Keto Success Stories are shared by our readers and customers in their own words. The keto diet and any nutrition advice found on this blog are not meant as a medical intervention, advice, or diagnosis. If you’re interested in trying a new diet, supplement, or lifestyle change, please speak with your doctor or another qualified healthcare provider. As with any diet or lifestyle protocol, individual results may vary.
FAQs
Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level. At first, there may be a quick drop in weight, but it's mainly due to water loss.
How fast can I lose 20 pounds on keto? ›
“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.
How many pounds can you lose in 20 days on keto? ›
After about two weeks, once that initial water weight is gone and you're fully in ketosis, the actual fat loss begins. Your progress may appear slower, but again, you're losing actual fat now, not water! If you follow the keto diet properly, you can expect to lose a safe average amount of 1-2 pounds per week.
How much weight loss no carbs 2 weeks? ›
The amount of weight you can lose on a low-carb diet in 2 weeks can vary widely depending on factors such as your starting weight, adherence to the diet, and individual metabolism. Some individuals have reported losing up to 10 pounds or more in two weeks, while others may experience less dramatic results.
How to speed up weight loss in ketosis? ›
To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.
How long to lose belly fat in ketosis? ›
It can take 2-4 days or longer to start losing weight in ketosis, although the rate of weight loss depends on various factors such as your metabolism, carb-protein-fat intake, fitness level, and how strictly you follow the diet.
Can I lose 10 pounds in 2 weeks on keto? ›
In the first couple of weeks, it's possible to lose up to ten pounds. After that, you could be losing one to two pounds per week. Since keto may come with serious side effects, speaking to your doctor or a dietician before starting it could prevent unfortunate consequences for your health.
What happens if you eat no carbs for a week? ›
Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness. It's not clear what kind of possible long-term health risks a low-carb diet may pose.
How fast can I realistically lose 20 pounds? ›
Losing weight safely typically involves losing 1-2 pounds per week. This would allow you to lose 20 pounds within about 5 months at 1 pound per week or 2 1/2 months at about 2 pounds per week.
How much water should I drink on keto? ›
Rule of thumb states a person should divide their body weight in half and drink that many ounces of water daily. For example, if someone weighs 160 pounds, they'll need to take in 80 ounces of water a day. That amount could be more for someone on keto, since the diet alters your body's water and electrolyte levels.
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
How do I know I'm in ketosis? ›
Having ketones in the blood is probably the most definitive sign that someone is in ketosis. Doctors may also use urine and breath tests to check for ketone levels, but these are less reliable than blood samples. A special home testing kit allows people to measure their own blood ketone levels.
Does no carbs after 6pm work? ›
For some reason, there is this idea that if you eat carbs after 6pm, they will be immediately converted to body fat. Despite the fact there's no true evidence to prove this, it still seems to be a method that many people follow, and worse – many “fitness professionals” advise.
What happens if you stop eating carbs for 14 days? ›
You'll Probably Feel Low on Energy
As carbohydrates provide most of the fuel for daily activity and functioning, you'll probably have less energy if you stop eating carbohydrates. You may feel more tired and hungry and find concentrating more difficult.
Will I lose weight if I eat no carbs for a month? ›
A sudden lack of carbs will make you lose weight. It's mostly water weight at first, though. This is mostly because cutting carbs also wipes out the glycogen stores in your muscles. Glycogen helps your body retain water.
Can you lose 10 pounds in first week of keto? ›
Anecdotally, people report losses within the first week of anywhere from 1 pound (0.5 kg) to 10 or more pounds (5 kg). The larger you are, the more water weight you're likely to lose after starting keto.
Why am I not losing weight on keto after 3 weeks? ›
The main reason why many people find that they are not losing weight with keto is that they are eating too many carbs. In order to achieve ketosis, you need to drastically cut back on your carb consumption. However, carbs are tricky and can be hidden in vegetables, sauces, and dressings.
How long to lose 30 pounds on keto? ›
Taking the time to make real changes in your daily routine will make this the best diet to lose 30 lbs. If you're looking to lose 30lbs in 3 months without exercise, it's possible with the keto diet. If you add in some exercise, you'll really set your weight loss on fire.
What is the 30 30 30 rule for weight loss? ›
The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady state cardiovascular exercise. Beyond these steps, the 30-30-30 method doesn't require any changes to other meals or behaviors, restrictions or counting calories.
