How to substitute Gluten-Free Bread Flour for regular flour (2024)

While our Measure for Measure has long been the ideal gluten-free replacement flour — perfect for subbing into cakes, cookies, and more — it has just one caveat: It’s not meant for yeasted recipes. If you wanted to turn a conventional bread recipe gluten-free, there was nowhere to turn. Until now.

After years of diligent work, our Research & Development team cracked the code, creating a Gluten-Free Bread Flour that’s specifically designed for yeast baking. Are you thinking what I’m thinking? The era of delicious, beautiful gluten-free breads — from buttery sandwich loaves to chewy bagels to crisp-crusted, open-crumbed baguettes has arrived! The R&D team has developed plenty of gluten-free bread recipes that put this exceptional flour to use, like Gluten-Free Artisan Bread and Chewy Gluten-Free Bagels. But should you want to do your own experimentation, there’s more great news. This flour is also a gluten-free substitute for both bread flour and all-purpose flour — simply swap 1:1 by weight or volume.

How to substitute Gluten-Free Bread Flour for regular flour (1)

Photography by Rick Holbrook; food styling by Liz Neily

How to substitute Gluten-Free Bread Flour for regular flour

Gluten-Free Bread Flour can be swapped 1:1 for all-purpose flour and bread flour by both weight and volume.

To start, Jonathan Brasil, a member of our Research & Development team, recommends trying one of our gluten-free bread recipes to get a feel for what the gluten-free version of that dough should feel like and how to knead it. For example, bake Buttery Gluten-Free Bread to experience dough for a sandwich loaf before swapping Gluten-Free Bread Flour into your favorite sandwich bread recipe.

But once you have your sea legs, you can feel free to substitute Gluten-Free Bread Flour into any bread recipe that calls for traditional bread (or all-purpose) flour; you’ll just need to make a few tweaks to the recipe using the tips below, which can also be found on the product page.

How to substitute Gluten-Free Bread Flour for regular flour (2)

Photography by Rick Holbrook; food styling by Kaitlin Wayne; prop styling by Brooke Deonarine

Tip 1: Add 2 to 3 tablespoons more liquid per cup of flour

Because Gluten-Free Bread Flour is more absorbent than conventional wheat flour, your recipes will need slightly more liquid. The exact amount will vary, but start with 2 to 3 tablespoons per cup of flour.

And keep in mind that the dough itself will look and feeldifferent when made with Gluten-Free Bread Flour. Jonathan explains that most gluten-free bread doughs should initially look more like a batter, ranging anywhere from a thick paste to a cake batter texture, depending on bread types. “A sturdy braided bread like challah will be thicker, while sandwich bread dough will be thinner,” he says.

Tip 2: Let the dough rest for 20 minutes before kneading

These batter-like doughs need time to rest before they’re kneaded. The rest gives the Gluten-Free Bread Flour time to absorb the liquid in the recipe, at which point it will be easier to handle. “While Gluten-Free Bread Flour is more absorbent than conventional flour, it’s slower on the uptake than gluten is,” explains Jonathan. Hence the added rest to give it time to absorb liquid. “After twenty minutes, it will transform from a batter to a dough.”

Because Gluten-Free Bread Flour is so absorbent, the dough will continue to tighten and strengthen as you work it and knead it. “But if you try to knead the dough without the rest it will be very sticky and difficult to handle,” cautions Jonathan.

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Photography by Rick Holbrook; food styling by Liz Neily

Tip 3: Dough will rise about 50% faster, so preheat your oven early

“During bulk fermentation, the dough really only needs around 40 minutes to an hour,” says Jonathan. This is partly because the gluten-free dough isn’t as strong as conventional dough, and also because the gluten-free flour’s slower absorption of water leaves more available for the yeast.

During the final rise after shaping, watch the dough closely, as it will proof more quickly. It should be nice and puffy. “Err on the side of a little bit of underproofed instead of overproofed,” Jonathan recommends. “These loaves get good oven spring.” If the dough overproofs, it will start to shred on the surface. It might not be the prettiest loaf, but Jonathan says “it will still taste good, so definitely bake it.”

Tip 4: Bake for an extra 5 to 15 minutes, depending on the bread

These breads take longer to bake because the gums and fiber in Gluten-Free Bread Flour hold onto water more than gluten (which is typical of gluten-free flour), so they take longer to fully bake and “dry out.”

If you have a digital thermometer, the internal temperature should be between 208°F to 212°F. Another good indicator of doneness is crust color; a fully baked loaf should be deep golden brown. To get a feel for the color you’re going for, try baking one of our existing gluten-free bread recipes before you start experimenting.

How to substitute Gluten-Free Bread Flour for regular flour (4)

Photography by Danielle Sykes; food styling by Kaitlin Wayne

What types of bread are good for subbing in Gluten-Free Bread Flour?

Plenty! Jonathan recommends buns, rolls, and even artisan breads as good places to start. (For the latter, using brotforms and steam are helpful to achieve great shape and crust.) “Rolls and hamburger buns made with Gluten-Free Bread Flour have a soft exterior with a sturdy crumb that won’t fall apart,” says Jonathan. You can even make gluten-freebaguettes with this flour that rival traditional baguettes, with an open crumb and a crisp crust. (Watch our Baking Ambassador Martin Philip walk you through how to bake gluten-free baguettes.)

Note: If you’re using Gluten-Free Bread Flour in an artisan bread recipe that requires folding, you’ll still want to keep this step, though you may find you don’t have to do as many folds as the original recipe calls for.

What types of bread can’t you sub in Gluten-Free Bread Flour?

In short: None! “I haven’t found one that’s ever failed,” says Jonathan. He mentions that when making sandwich bread, it’s difficult to achieve a characteristic domed top without the elasticity of gluten, but the gluten-free version still turns out great. And an enriched bread like challah won’t have the same feathery crumb you get with conventional flour (that all comes from gluten development), but will still have a soft crumb, and the dough is firm enough that you can braid it.

If you have a particularly difficult or complicated artisan bread recipe, Jonathan also suggests starting with our simple Gluten-Free Artisan Bread to get a feel for the process we prefer when using Gluten-Free Bread Flour and then applying those techniques to another recipe.

Ready for a whole new era of gluten-free bread? Pick up a bag of Gluten-Free Bread Flour and get baking, then let us know what you think! (And if you need help, our Baker’s Hotline is always a phone call or email away.)

Cover photo by Rick Holbrook; food styling by Kaitlin Wayne; prop styling by Brook Deonarine.

How to substitute Gluten-Free Bread Flour for regular flour (2024)

FAQs

How to substitute gluten-free flour for regular flour? ›

Substitute by weight, not volume. Moreover, because they are finer, they weigh less than all-purpose flour, so it is a good idea to substitute your blend for the all-purpose by weight, rather than by volume. If the original recipe calls for 260 grams of all-purpose flour, substitute with 260 grams of your blend.

How much gluten-free flour equals 1 cup all-purpose flour? ›

EXAMPLE: If a recipe calls for 1 cup (136 g) all-purpose flour, I generally substitute ½ cup gluten-free flour blend (80 g), ¼ cup almond meal (27.5 g), and ¼ cup gluten-free oat flour (23 g), depending on the recipe.

How to sub bread flour for all-purpose flour? ›

You can use all-purpose flour as a 1:1 substitute for bread flour and vice-versa. For example, for 1 cup of bread flour, you can use 1 cup of all-purpose flour. Bread and pizza crust made with all-purpose flour may have a little less chew than those made with bread flour, but the results will still be good.

What is the trick to baking with gluten-free flour? ›

Gluten-free flours often contain fine starches, so they absorb more liquid than conventional flour. To address this, gluten-free recipes usually call for more liquid and produce looser batters. They may also call for a larger quantity of leavening, like baking powder, to help add volume and lighten the texture.

Does gluten free flour take longer to bake? ›

Remember, baking times for gluten-free foods vary greatly, and it's important to keep a constant eye on your creation to monitor for the colors and textures that indicate doneness. These recipes often call for longer baking times at a lower temperature compared to traditional recipes.

Do I need to add xanthan gum to gluten free flour? ›

Without xanthan gum in a gluten-free bread or cake recipe for instance, the dough or batter would be dry and crumbly and would not rise, despite the presence of a leavening agent.

What is the best way to measure gluten-free flour? ›

Back to measuring dry ingredients, DO NOT scoop WITH the measuring cup itself. Doing so can compact the flour and can add up to 25% more flour than you intended. Talk about a dry recipe! Spoon the gluten free flour into the measuring cup and level off with a knife, or better yet, WEIGH your flour.

What is the ratio of gluten flour to flour? ›

The recommended ratio is one tablespoon of vital wheat gluten per two cups of flour. This is especially helpful for bread recipes using low-protein flour varieties, such as whole wheat or rye bread. It is also good for bread recipes with lots of mix-ins, like nuts or fruits, to provide more structure and stability.

How much does one cup of King Arthur gluten-free flour weigh? ›

A perfect place to illustrate this is the King Arthur Flour weight chart. You will see that 1 cup of the Gluten Free Measure for Measure is 120 grams but 1 cup of the All-Purpose is equal to 156 grams. And when subbing gluten free flour in a recipe that uses wheat flour, 1 cup measures on average between 125-136 grams.

What happens if you use bread flour instead of regular? ›

All-purpose flour produces tender baked goods (as opposed to chewy ones) and is ideal for cakes, muffins, biscuits, piecrust, etc. Bread flour, on the other hand, is ideal for bread, pizza dough, pretzels, etc. – items where a strong crumb and a chewy texture are coveted.

What flour is closest to all-purpose? ›

Either cake flour or pastry flour can be used as a 1:1 substitute for all-purpose flour in most baking recipes. Steer away from cake flour for chewy bread baking, though, and opt instead for bread or whole-wheat flour for your no-knead and sourdough loaves.

Can you use bread flour in a cake? ›

We tried using bread flour in several baked good recipes, including yellow cake and sugar cookies, but didn't have success. The cake had a dense, gummy texture and the cookies lacked crispness. There are important differences between wheat flours related to the proteins that form gluten when combined with water.

What happens when you substitute gluten-free flour for all-purpose flour in a recipe? ›

When starches do not gelatinize, the baked good can have a gritty texture, and this commonly happens with flours such as cornflour. If say you bake a basic Victoria sandwich cake and simply substitute the flour for gluten free, the finished product is likely to be dry, crumbly, and will fall apart more easily.

What gluten-free flour is closest to regular flour? ›

Brown rice flour is about as close to a 1:1 substitute for all-purpose flour as it gets since it provides structure and a “wheat-like” flavor.

What does cream of tartar do in gluten free bread? ›

A: Yes, cream of tartar can be used in gluten-free bread recipes to improve dough stability and rise.

Does gluten free flour weigh the same as regular flour? ›

You will see that 1 cup of the Gluten Free Measure for Measure is 120 grams but 1 cup of the All-Purpose is equal to 156 grams. And when subbing gluten free flour in a recipe that uses wheat flour, 1 cup measures on average between 125-136 grams.

Will gluten free flour rise? ›

Gluten is what holds regular dough together, allowing the dough to be manipulated and creating structure for the dough to rise. Without gluten you need to add a binder as a substitute. The most popular binders are xanthan gum, guar gum and psyllium husk powder.

How to turn gluten-free plain flour into self-raising? ›

For every cup of self-rising flour called for in your recipe, start with 1 level cup (weight varies by brand) 1:1-style gluten-free flour. Add 1½ tsp. (6 grams) baking powder and ¼ tsp. (1 gram) kosher salt.

Does gluten free flour taste different? ›

All gluten-free flours have a different taste. Some gluten-free flours are naturally sweet, some are nutty, while others have a strong flavor. When you're just getting started baking gluten-free, experiment with as many different flours as you can. Be sure to keep notes about which flours you like and which you don't.

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