German Sourdough No Knead Bread Recipe – Oma's Sauerteigbrot (2024)

  1. Home
  2. German Bread Recipes
  3. Sourdough No Knead Bread

German Sourdough No Knead Bread Recipe – Oma's Sauerteigbrot (1)

by: Gerhild Fulson / Cookbook Author, Blogger, German Oma!

This post may contain affiliate links, whichmeans I’ll receive a commission if you purchase through my links, at no extracost to you. Please readfull disclosurefor more information.

This Germansourdough, whole grain, no knead breadrecipe, akaSauerteigbrot,is so delicious and so healthy. Add things like flax seeds, flax meal, oats, sunflower seeds, psyllium, bran, or almost anything you can think of.

It's important for you to read ALL the notes before you makethis recipe! It's a dough like no other.

German Sourdough No Knead Bread Recipe – Oma's Sauerteigbrot (4)

Baking healthy bread recipesis the way to go. And, that's what this no knead bread is all about! Healthy deliciousness! You choose what to add and how healthy to make it.

Read this before making the no knead bread recipe!

  • To make this sourdough no knead bread recipe, you'll have to do some planning.However, you can always stop the process if needed by just puttingthings into the fridge which will slow the yeast growth.
  • I've stopped itat every stage over the years and never had a problem with restartingwhere I left off, after first allowing the starter, or dough, or unbakedbread to come to room temperature.
  • You'll see by the recipe that the addition of things like flax seeds, flax meal, oats, sunflower seeds, bran,or almost anything you can think of, will allow you to change up thefinal result.
  • Add some of each, none, or more of one or the other. Youchoose. The final addition of the 2 to 3 cups of whole wheat flour willprovide the right consistency.
  • Your first loaf of bread won't really taste sourdoughy ... however, your subsequent loaves will as your sourdough starter ages. But, that first loaf WILL be delicious as well.

Now, that consistency -- what can I say?

It's sort of like a thick, wet cement.

Granular from all the seeds and grains, but holding together somewhat.Unfortunately, it's something you'll learn by trial and error.

I'vefound that if I overdo the dry ingredients, the bread still turns out,just not as moist as usual. Everyone I've given the recipe to over theyears quickly figures out the 'right feel'.

This bread isbest eaten slightly warm from the oven. Let it cool so that you can cutit, though. We normally eat half the loaf this way. YUMMY!

Onceit's cold, it literally becomes a different kind of bread. The kind youcan cut into good slices and make sandwiches from. It tastes differentthan when warm, but different in a good way.

The 'potato water'used to make the sourdough starter comes from boiling potatoes fordinner the night before. Keep the drained water BUT make sure you do notadd salt to these potatoes. Salt will kill the yeast!

Need that “all’s good with the world” feeling? Comfort food will do that. Get your copy of Oma's German favorites in herComfort Foods e-Cookbook.

German Sourdough No Knead Bread Recipe – Oma's Sauerteigbrot (5)

Take a peek at all Oma's eCookbooks. They make sharing your German heritage a delicious adventure!

Oma's Memories ...

I created this recipe many, many years ago, as our children were growing up. We were really into health foods at that time, as well as trying to save money

Healthy meant freshly ground whole wheat flour from the local feed mill.

I even got black-strap molasses from the feed mill -- figured if it was good enough for the cattle, it was good enough for us. Had some memorable memories with that!

On the way home one day with a gallon jar sitting on the passenger-side floor, the car hit a bump. The jar tipped. Lid came off. One gallon of molasses slowly poured out. Into the carpet. Under the carpet. Cleaned it up thoroughly, but it got into the metal seams under the carpet.

On warm, sunny days, the car smelt like rum for months after.:)

Hummus?

Yep. Hummus. Sylvie, my daughter-in-law, shares thathummus is delicious with this. Her easy hummus recipeis so quick to make and it's becoming wildly popular in Germany. Try it. I think you'll like it too!

Ready to make some German sourdough bread?

Is the recipe below locked?Here'swhy.

German Sourdough No Knead Bread Recipe – Oma's Sauerteigbrot (7)

German Sourdough No Knead Bread Recipe – Oma's Sauerteigbrot

This German sourdough, whole grain, no knead bread recipe, aka Sauerteigbrot, is so delicious and so healthy. Add flax seeds, flax meal, oats, sunflower seeds, psyllium, bran, or almost anything you can think of.

It's important for you to read ALL the notes before you make this recipe! It's a dough like no other.

Prep Time

15 minutes (bread)

Bake Time

60 minutes

Total Time

2.5 hours (bread)

Servings:

Makes 2 loaves

Sourdough Starter:

Ingredients:

  • 2 tablespoons yeast
  • 1 cup lukewarm 'potato water' (from boiling potatoes - no salt added!)
  • 1 cups whole wheat flour

Instructions:

  1. In a large bowl, dissolve the 2 tablespoons yeast in the lukewarm potato water.
  2. Add 1 cup whole wheat flour and stir.
  3. Let stand, covered lightly, at least 6 hours or overnight at room temperature. It should now have risen and be bubbly. If not, see hints below.

Bread:

Ingredients:

  • sourdough starter (from above)
  • 1 cup whole wheat berries or cracked wheat, pre-soaked, (optional)
  • 4 - 5 cups whole wheat flour
  • 2 or 3 cups lukewarm water
  • 1½ teaspoons salt
  • ¼ to ½ cup molasses
  • Additions: about 1 cup of each (to a total of about 6 cups) (see hints below) flax seeds, flax meal, rolled oats, sunflower seeds, bran, wheat germ, etc.

Instructions:

  1. Put the sourdough starter into a LARGE bowl. Add 2 cups lukewarm water and 2 cups whole wheat flour. Let stand, covered at room temperature, about 2 to 4 hours.
  2. If using whole wheat berries, put them into 2-cup measuring cup. Add hot water just to cover and let stand till needed.
  3. After the 2 to 4 hour, remove 1 cup dough to use as your sourdough starter for next time. Cover and refrigerate. If keeping for longer than 1 week, add a bit of flour weekly to keep it healthy and alive.
  4. To the dough, add the wheat berries, if using,with their soaking water. Add an additional 2 cups lukewarm water. If no wheat berries are used, add 3 cups lukewarm water.
  5. Add salt and molasses. Stir. Add the "additions", stirring well.
  6. Stir in 2 cups whole wheat flour, adding more flour if needed until it's the right consistency. The dough will look like wet cement and it will be difficult to stir in any more flour (See hints below).
  7. Spoon into 2 greased bread pans. Pans can be filled at least ¾ full. Cover and let rise about 1 to 1½ hours in a draft-free, warm place.
  8. Bake in a preheated 375°F. oven for about 1 hour.
  9. Immediately remove the bread from the pans. The bread should sound 'hollow' when the bottom is tapped. If not, then bake a bit longer. Let cool on rack before slicing.

Notes/Hints:

    Your subsequent loaves will taste more 'sourdough-y' the older your sourdough starter is. But even the first time, it will be delicious.
  • If your original sourdough starter isn't bubbly after the 6 hours, repeat, making sure your yeast is fresh and that you didn't use salt when cooking your potatoes.
  • What else have I added? Pumpkin seeds, psyllium husks, hemp seeds, spelt flakes, -- almost anything I can find that is healthy.
  • What's the dough like? It's sort of like a thick, wet cement. It's granular from all the seeds and grains, but holding together somewhat. It's something you'll learn by trial and error. If one overdoes the dry ingredients, the bread still turns out, just not as moist as usual. Everyone I've given the recipe to over the years quickly figures out the 'right feel'.
  • You can use the whey left over from making quark instead of the water when making your bread.

* * * * *

Unless otherwise noted recipe, images and content © Just like Oma | www.quick-german-recipes.com

You might like these

  • Tarte Flambee, aka Flammkuchen, is German pizza with a twist! So easy to make, quick and easy to get creative with. Enjoy this Alsatian treat that’s SO traditionally German!

  • Oma's Easy No-Knead Artisan Bread Recipe – German Krustenbrot

    Krustenbrot, an unbelievable artisan bread recipe that's so simple that ANYONE can make it! Really! It's that simple. It's what I make when I get a craving for Brötchen!

  • German Pretzel Recipe (without lye) – Oma's Soft Bavarian Laugenbrezel

    Oma shows how to make this German pretzel recipe without lye using an easy trick. Using BAKED baking soda, these pretzels will remind you of Oktoberfest all year long.

Follow Oma on Social Media:

German Sourdough No Knead Bread Recipe – Oma's Sauerteigbrot (11)

Leave a comment about this recipe or ask a question?

Pop right over to my private Facebook group, the Kaffeeklatschers. You'll find thousands of German foodies, all eager to help and to talk about all things German, especially these yummy foods.

Meet with us around Oma's table, pull up a chair, grab a coffee and a piece of Apfelstrudel, and enjoy the visit.

Newest Recipes

German Sourdough No Knead Bread Recipe – Oma's Sauerteigbrot (12)

  1. The Best Jagerschnitzel Sauce: Oma's Mushroom Gravy for Jägerschnitzel

    Jagerschnitzel: Rich creamy bacon & mushroom gravy over crispy breaded pork schnitzel (cutlets). HEAVENLY! A traditional German meal that's PERFECT anytime.

    Go to Recipe

  2. How to Make German Schnitzel Recipe: Oma's Classic Schweineschnitzel

    Discover the ultimate German schnitzel recipe with Oma's quick and easy method - perfect for any occasion! Taste the authentic flavors of Germany today.

    Go to Recipe

  3. Oma's Favorite Finds offer a range of Oma’s favorite German-inspired must-have items that make cooking and entertaining more enjoyable, yummy, and efficient.

    Go to Recipe

* * * * *

PIN to SAVE this recipe to your Pinterest board!

And let’s be friends on Pinterest!

German Sourdough No Knead Bread Recipe – Oma's Sauerteigbrot (19)

German Sourdough No Knead Bread Recipe made Just like Oma



By Oma Gerhild Fulson


German Sourdough No Knead Bread Recipe – Oma's Sauerteigbrot (20)


This German sourdough whole grain no knead bread recipe is so delicious and so healthy. Learn this basic method and then alter it to suit your needs. Healthy never tasted this good!


Ingredients: molasses,whole wheat flour,various seeds,salt,yeast,whole grains,potatoes,

For the full recipe, scroll up ...

Words to the Wise

"People ruin their lives by their own foolishness and then are angry at the Lord."

Proverbs 19:3 (NLT)

Top of No Knead Bread Recipe

German Sourdough No Knead Bread Recipe – Oma's Sauerteigbrot (2024)

FAQs

What is the secret to good sourdough bread? ›

Top 10 Tips & Tricks for Making Sourdough
  • Use your sourdough starter at its peak. ...
  • Moisten the surface of the dough before baking for more rise. ...
  • Handle with care: be gentle with your dough. ...
  • Use sifted flour to make your sourdough less dense. ...
  • Soak your flour beforehand for a lighter loaf. ...
  • Just add water for softer sourdough.

What is krustenbrot? ›

Many, but not all, German breads contain rye flour. This German Rye Bread would be considered a Krustenbrot. Don't you just love those brots! Krustenbrot means just what it sounds like, a crusty bread.

What is the healthiest German bread? ›

Fünfkornbrot (five grain bread) is the healthiest bread in your bread basket. It is made of five kinds of grains, namely wheat, rye, barley, oats and maize.

Is it cheating to add yeast to sourdough? ›

You might never have the need or desire to add yeast to your sourdough bakes, but the practice is worth knowing about just the same. All of which means that adding commercial yeast to a sourdough fermentation is not an unnatural, alien practice.

What is the best flour for sourdough bread? ›

The best flour blend for creating a new sourdough starter is 50% whole-meal flour (whole wheat or whole rye) and 50% bread flour or all-purpose flour. I recommend a 50/50 mix of whole wheat flour and bread flour.

What is the healthiest flour for sourdough bread? ›

Compared to whole wheat flour, rye flour is said to be the most nutrient- and amylase-dense option for a sourdough starter. Overall, it has a lower gluten protein content than wheat flour, which means it produces slack, sticky, and dense doughs.

What makes German bread special? ›

German bread is unlike any other bread known to Europe. It is dark, chewy and dense, composed mainly of whole grains, such as rye, spelt, and millet. Wheat is taking a back-seat compared to other countries, where it is the dominant grain, resulting in lighter, whiter and starchier (and less healthy) bread types.

What is the most popular bread in Germany? ›

Pumpernickel: A rich dark bread made with 100% rye, originating in the northern areas of Germany and one of our most famous breads. Pumpernickel is baked over a long period of time at low temperatures, and often served as hors d'oeuvres with cucumbers or fish.

What is bread called in Germany? ›

Bread (Brot) is a significant part of German cuisine. In Germany about 600 main types of breads and 1,200 different types of pastries and rolls are produced in about 17,000 dedicated bakeries and another 10,000 in-shop bakeries.

Is German sourdough healthy? ›

Sourdough bread contains higher levels of vitamins, minerals, and antioxidants than other breads. It also contains lower levels of phytate and therefore allows your body to absorb the nutrients it contains more easily than those in regular bread.

What is the famous dish of German bakery? ›

Marmorkuchen, or marble cake, originated in Germany in the nineteenth century and is popular to this day.

What ingredients should not be in sourdough bread? ›

The inside of the bread should be bubbly and chewy and the bread should have a slightly tangy taste. Real sourdough bread does not contain additives like oil, milk, corn, and dough conditioners. It is made with whole grains and is generally more expensive than regular bread.

What happens if you don't score sourdough before baking? ›

By performing cuts, you are creating weak sections on the crust that will make the dough understand where it needs to rise from. If you don't score your bread, your loaf will have no IDEA where it should rise from and it will just burst and open at its weakest point. Which won't make your loaf look pretty.

Is sourdough with yeast still healthy? ›

Digestibility. Traditional sourdough bread made with wild yeast and bacteria has several benefits over bread made with commercial baker's yeast. Because of the organic acids produced by the Lactobacillus bacteria, sourdough has a lower pH than standard bread.

What is the secret behind the sour of sourdough bread? ›

There are two main acids produced in a sourdough culture: lactic acid and acetic acid. Acetic acid, or vinegar, is the acid that gives sourdough much of its tang. Giving acetic acid-producing organisms optimal conditions to thrive and multiply will produce a more tangy finished product.

How can I make my sourdough rise better? ›

So don't leave your dough in a warm oven, on a radiator or in sunlight. It will likely be too warm and will dry out your dough too. Instead, find a cosy spot, with no drafts, for your dough to rise. And, if your sourdough starter is struggling to get going, consider finding it a warmer spot too.

Why do you put baking soda in sourdough bread? ›

Baking soda or bicarbonate of soda can be used in sourdough bread to create a less sour loaf. Added after bulk fermentation, but before shaping, it can help to create a lighter, more fluffy loaf of sourdough.

What is the best proofing time for sourdough bread? ›

In my experience, the shortest final proof (at room temperature) that I prefer to do is one hour. The longest final proof (at room temperature) is about 3 hours. When going past 2-3 hours in a final proof, the crumb tends to get very gassy and opens up large gas bubbles with a longer countertop proof.

Top Articles
Latest Posts
Article information

Author: Aracelis Kilback

Last Updated:

Views: 6494

Rating: 4.3 / 5 (64 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Aracelis Kilback

Birthday: 1994-11-22

Address: Apt. 895 30151 Green Plain, Lake Mariela, RI 98141

Phone: +5992291857476

Job: Legal Officer

Hobby: LARPing, role-playing games, Slacklining, Reading, Inline skating, Brazilian jiu-jitsu, Dance

Introduction: My name is Aracelis Kilback, I am a nice, gentle, agreeable, joyous, attractive, combative, gifted person who loves writing and wants to share my knowledge and understanding with you.