Fattoush Salad Recipe | Gimme Some Oven (2024)

Jump To Recipe

43 Comments »

This post may contain affiliate links. Please read my disclosure policy.

This fattoush salad recipe is made with a delicious blend of fresh greens, veggies and herbs, crispy toasted pita chips, and a bright and zippy lemon dressing.

Fattoush Salad Recipe | Gimme Some Oven (1)

Anyone else interested in a big bowl of fresh greens and veggies right now?

Let’s make some fattoush salad! ♡

This classic Middle Eastern salad is one of my all-time faves and always tastes especially delicious this time of year, now that fresh greens, herbs and veggies are starting to come back in season.

While traditional Fattoush salad recipes vary from country to country in the Middle Easter, the signature ingredient here is always the same — leftover pita scraps (or fatteh, which means “crumbs” in Arabic), which are toasted or fried to give this salad its extra-delicious heartiness and crunch. Fattoush is also meant to be a clean-out-the-crisper-drawer sort of situation, typically featuring a base of lettuce, cucumbers, tomatoes, plus any extra veggies that you may have on hand. It’s typically tossed with a simple lemon dressing and tons of fresh mint, whose flavors brighten up this salad beautifully. And finally, it is sprinkled with lots of ground sumac — the traditional red, citrusy, tangy spice that absolutely makes this salad for me.

To me, this fattoush salad recipe tastes like absolute springtime, which is exactly what I’ve been craving lately. So if you’re also ready for a refreshing dose of greens in your life, clean out that crisper drawer and let’s make some fattoush!

Fattoush Salad Recipe | Gimme Some Oven (2)

Fattoush Salad Ingredients:

Alright, let’s chat about the ingredients that you will need to make this fattoush salad recipe. (Ingredient amounts included in the recipe below…)

  • Lettuce:I recommend chopping up a head of Romaine lettuce, whose texture holds up nicely with the other veggies in this salad. But that said, you can also totally make this salad with a mix of spring greens or any other salad greens that you have on hand.
  • Cucumber:Either one English cucumber or a few small Persian cucumbers, thinly sliced.
  • Red onion:You can either thinly slice or dice the red onion for this salad. Also, if you don’t love the taste of raw onion, just rinse the onion under cold water before adding it to the salad and the flavor will be considerably more mild.
  • Tomatoes:Whatever fresh and ripe tomatoes you have on hand — Roma, cherry, grape, or heirloom tomatoes would be delicious! Or if you don’t have any fresh tomatoes on hand, you could also sub in some chopped sun-dried tomatoes.
  • Radishes:I love to super-thinly slice and add some fresh radishes to this salad for extra flavor and crunch.
  • Fresh mint:The more the merrier, in my opinion. Fresh mint is key in fattoush salad!
  • Pita chips:I like to toast torn pita bread in the oven with olive oil, salt and pepper to make pita croutons. But you could also fry your pita chips, if you prefer.
  • Ground sumac:This tangy, lemony spice is also essential in fattoush salad. We will mix it into the dressing, and then I also recommend sprinkling some on top of the salad just before serving for a pop of color.
  • Lemon dressing: Asimple fattoush dressing made with olive oil, fresh lemon juice, garlic, sea salt and ground sumac.

Fattoush Salad Recipe | Gimme Some Oven (3)

How To Make Fattoush Salad:

To make this fattoush salad, simply…

  1. Make the lemon dressing:Whisk all of the ingredients together in a small bowl until combined. Or do what I do and shake-shake-shake them together in a mason jar until combined.
  2. Make the salad:Combine all of the salad ingredients and half of the pita chips in a large mixing bowl. Drizzle evenly with the lemon dressing, then toss until evenly combined.
  3. Serve:Serve immediately, garnished with the remaining pita chips, plus an extra sprinkle of sumac and freshly-ground black pepper.

Fattoush Salad Recipe | Gimme Some Oven (4)

Possible Recipe Variations:

This salad is meant to be made with whatever leftover veggies, greens and bread that you have on hand. So feel free to clean out the fridge and toss in whatever is available! For example, you could also…

  • Add cheese:Crumbled feta or goat cheese is delicious in fattoush salad if you would like to add some cheese.
  • Add extra herbs:Fresh parsley or chives are also delicious additions.
  • Add extra veggies:Feel free to chop and add any other raw veggies that you have on hand, such as bell pepper, carrots or green onions.
  • Add chickpeas:For a burst of extra protein, you can also add in some chickpeas (or even better, crispy roasted chickpeas).
  • Add olives:Kalamata, castelvetrano, manzanilla cerignola, or other favorite olives would be delicious in this salad.
  • Add pomegranate molasses:I don’t always keep pomegranate molasses on hand in my pantry. But if you happen to have some, it is traditionally used to sweeten the dressing. (Or if you happen to be making this salad during fresh pomegranate season, a sprinkling of fresh pomegranate arils on top of this salad would also be amazing!)
  • Fry the pita bread:Instead of baking the pita croutons, you can fry them in oil (which is how this salad is traditionally made) to make them extra crispy.

Fattoush Salad Recipe | Gimme Some Oven (5)

More Favorite Salad Recipes:

Looking for more delicious green salad recipes? Here are a few of my faves:

  • Everyday Salad
  • Everyday Kale Salad
  • Citrus Avocado Salad
  • Italian Chopped Salad
  • Strawberry Avocado Salad
  • Roasted Cauliflower Orzo Salad
  • Tahini Ranch Avocado Chicken Salad

Fattoush Salad Recipe | Gimme Some Oven (6)

Print

Fattoush Salad Recipe | Gimme Some Oven (7)

Fattoush Salad

★★★★★5 from 9 reviews

  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 20 minutes
  • Yield: 4-6 servings 1x
Print Recipe

Description

This fattoush salad recipe is made with a delicious blend of fresh greens, veggies and herbs, crispy toasted pita chips, and a bright and zippy lemon dressing.

Ingredients

Scale

Fattoush Salad Ingredients:

  • 1 headRomaine lettuce, chopped into bite-sized pieces
  • 1 Englishcucumber,thinly-sliced
  • 1 small red onion, peeled and thinly-sliced
  • 1 cup diced tomatoes
  • 1 cup loosely-packed chopped fresh mint leaves
  • 4 radishes, thinly sliced
  • 2 to 3 cups pita chips, homemade* or store-bought
  • ground sumac and freshly-ground black pepper

Lemon Dressing Ingredients:

  • 1/3 cup extra-virgin olive oil
  • 1/4 cup freshly-squeezed lemon juice
  • 1 large clove garlic, pressed or minced
  • 1 teaspoon sea salt
  • 1 teaspoon groundsumac
  • (optional: 2-3 teaspoons honey to sweeten, if desired)

Instructions

  1. Make the lemon dressing: Vigorously whisk all ingredients together in a small bowl (or shake together in a mason jar) for 30 seconds. Set aside.
  2. Make the salad:Combine the Romaine, cucumber, red onion, tomatoes, radishes, mint, and half of the pita chips in a large mixing bowl. Drizzle evenly with the lemon dressing, then toss until evenly combined.
  3. Serve:Serve immediately, garnished with the remaining pita chips, plus an extra sprinkle of sumac and freshly-ground black pepper.

Notes

Homemade pita chips: To make homemade pita chips, slice or tear pita bread into bite-sized pieces. Toss it with a drizzle of olive oil, salt and pepper. Then bake at 400°F for 7 to 15 minutes (depending on the thickness of your pita chips) until golden and crispy.

posted on April 16, 2020 by Ali

Appetizers, Dairy-free, Salads, Vegan, Vegetarian

43 Comments »

Fattoush Salad Recipe | Gimme Some Oven (2024)

FAQs

What is fattoush dressing made of? ›

Made with extra virgin olive oil, fresh lemon juice, garlic, mint, sumac and pomegranate molasses, this zesty dressing is what separates authentic fattoush from all other fattoush. It helps the salad come together with a distinguished taste.

How to make salads that are actually good? ›

How to Make a Salad You'll Actually Want to Eat
  1. 1: Think Beyond Lettuce and Greens.
  2. 2: Add Heft with Grains and Nuts.
  3. 3: Add Beans or Other Proteins.
  4. 4: Make Your Own Homemade Salad Dressing.
  5. 5: Make it a Flavor Party.
Jan 18, 2024

How do you make fatuous? ›

Combine cucumber, tomatoes, parsley, mint, red onion, olive oil, lemon juice, sumac, garlic, kosher salt, and ground black pepper in a large serving bowl. Gently toss salad with fried pita pieces. Grate feta cheese on top using a small cheese grater to serve.

What does fattoush salad taste like? ›

Fattoush is a fresh-tasting, bright salad with a lemony, minty, tangy Fattoush dressing. Think sweet-tart.

What does Fattoush mean in Arabic? ›

Fatteh or fattoush in Arabic means crushed or crumbs, hence the dish uses pieces of stale, toasted or fresh flatbread (pita).

What is salad dressing called? ›

Some common types of salad dressings include vinaigrette (which is made with vinegar and oil), creamy dressings (which are made with ingredients like mayonnaise, sour cream, or yogurt), and sweet dressings (which may include honey, fruit juice, or other sweeteners).

What can I add to my salad to make it better? ›

Add one or more of these protein-rich foods to your salad:
  1. lean meat: chicken or turkey breast, lean steak.
  2. lower-fat cheese: light cheddar, Swiss, mozzarella, feta, goat cheese.
  3. legumes: kidney beans, lentils, chickpeas, white or black beans.
  4. eggs: hard boiled.
  5. soy products: cubed tofu, edamame.

Why do restaurant salads taste better than homemade? ›

Restaurants salt their salads.

This resulted in every bite tasting vibrant and flavorful. "Season your salad just like you would anything else," Simpson said. "Salt is a big difference between salads at home and salads in a restaurant." This doesn't mean you have to make your salads salty!

What can I put in a salad to make it more interesting? ›

Add spices and flavours such as paprika, chilli flakes, curry powder, harissa or parmesan. Add acidity or sourness with vinegar, lemon juice or pomegranate molasses to transform your salad.

Is fattoush good for weight loss? ›

What's good about it? Absolutely everything! The health advantages from consuming a diet packed with vegetables and whole foods like the Fattoush salad include weight loss, reduced insulin secretion – better sport performance as well as a lower risk of diabetes, heart disease, hypertension and most cancers.

What are the 5 types of salads? ›

salad, any of a wide variety of dishes that fall into the following principal categories: green salads; vegetable salads; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads.

Where is fattoush salad from? ›

Fattoush is essentially a "bread salad," said to have originated in Northern Lebanon. Lebanese farmers would fry leftover pita scraps in a bit of olive oil for extra flavor. And to build their fattoush, they'd simply throw the pita chips in with whatever in-season vegetables and herbs they have on hand.

Is Fattoush good for you? ›

This heart-friendly salad is packed with fresh vegetables, tossed in a zesty, lemon dressing and topped with crispy bread. All the veggies that make up this mouth-watering salad contain many nutrients, especially fibre which helps lower cholesterol, blood pressure and blood glucose levels.

What is a Fattoush chip? ›

Our Fattoush Chips are inspired by the Middle Eastern salad traditionally made with a variety of fresh crunchy vegetables topped with pita chips and a drizzle of light dressing. These artisanal seasoned pita chips are cooked using 100% coconut oil for an authentic taste and a delightful crunch!

What is African salad? ›

African salad is a full-style vitamin A Abacha. It is a simple abacha prepared as a full meal by including assorted vegetables, fish, leaves, and various seasonings. These condiments add flavor, color, more nutrition, and most of all, that unique traditional taste of home.

What is the most common dressing used in bound salads? ›

Bound salads are probably not the healthiest option in the land of salads, but they are so delicious! The reason they are a less-healthy option is that the binding agents are typically mayonnaise-based. Some of the most popular bound salads are egg and tuna.

What's the difference between mayonnaise and mayonnaise dressing? ›

Salad dressing is made with the same basic ingredients as mayonnaise. However, it has more water by weight than oil. It is also sweeter than mayonnaise, usually with high fructose corn syrup.

Is sumac used in Lebanese cooking? ›

Importantly, in Lebanese cuisine, sumac is a major ingredient in za'atar, the treasured spice blend of Lebanon. Za'atar is a tangy and flavourful spice blend that Lebanese people use as a dip (when mixed with olive oil), marinade or as a flavourful element to sprinkle on Lebanese bread.

Top Articles
Latest Posts
Article information

Author: Rev. Leonie Wyman

Last Updated:

Views: 6299

Rating: 4.9 / 5 (79 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Rev. Leonie Wyman

Birthday: 1993-07-01

Address: Suite 763 6272 Lang Bypass, New Xochitlport, VT 72704-3308

Phone: +22014484519944

Job: Banking Officer

Hobby: Sailing, Gaming, Basketball, Calligraphy, Mycology, Astronomy, Juggling

Introduction: My name is Rev. Leonie Wyman, I am a colorful, tasty, splendid, fair, witty, gorgeous, splendid person who loves writing and wants to share my knowledge and understanding with you.