Eat This Much, your personal diet assistant (2024)

FAQs

What diet loses the most weight fastest? ›

Very Low-Calorie Diet (VLCD)

On a VLCD, you may have as few as 800 calories a day and may lose up to 3 to 5 pounds (1.5 to 2 kg) week. Most VLCDs use meal replacements, such as formulas, soups, shakes, and bars instead of regular meals. This helps ensure that you get all of the nutrients you need each day.

The Eat This Much algorithm is designed to provide healthy meals that fit your caloric and macro needs, but there's no way we could account for every single person's tastes. That's why we created features to make it super easy for you to generate meals made of foods you love.

Mediterranean diet

This diet emphasizes eating plenty of fresh fruits, vegetables, nuts, whole grains, fish, olive oil, and a small amount of meat, dairy, and wine. In addition to weight loss, health benefits include: Combats inflammation and oxidative stress. Lowers blood pressure and cholesterol.

After several weeks of testing, we concluded that choosing the best app is a matter of matching your particular dietary needs with an app's strengths. So, with that in mind, we name Eat This Much Premium our overall pick for best meal planning app.

To lose 10 pounds in 3 days would mean decreasing your calorie intake by 35,000 calories in just 3 days! The Academy of Nutrition and Dietetics recommends a slow and steady weight loss of no more than 1/2 to 1 pound a week. Otherwise you are losing muscle and water, as well as weakening your bones.

The 41-year-old singer said during a recent episode of The Kelly Clarkson Show that she used a weight loss medication after her guest, Whoopi Goldberg, raved about taking the injectable weight loss drug Mounjaro. That prompted Kelly to share her own experience.

We offer both free accounts and premium accounts. As a free user, you can create a day's meal plan and completely customize it however you want. Each meal can have different preferences, and your nutrition targets can be whatever you like.

Eat This Much Premium is currently $5/month with an annual membership, or $14.99 month-to-month. It comes with a free 14 day trial, and no questions asked 30 day refund guarantee (just send us an email). .

What is a good meal plan to lose weight? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

That said, many healthy weight-loss guidelines say you should aim to lose one or two pounds per week (whether you have five or 50 pounds to lose), that means it could take anywhere from 10 to 20 weeks to lose 20 pounds. That may seem like a while, but it's better to go slow.