Eat Skinny: Goat Cheese Spinach & Artichoke Dip Recipe | The Realistic Nutritionist (2024)

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Is spinach artichoke dip nutrition? ›

Nutrition Information

Calories: 100; Total Fat: 3 Total Saturated Fat: 2; Cholesterol: 0mg; Carbohydrate: 10g; Protein: 6g; Sodium: 180mg; Vitamin A: 15%; Vitamin C: Vitamin C: 8%; Calcium: 10%: Iron: 10%.

Foods related to spinach and artichoke dip

Spinach and artichoke dip contains 1.2 g of saturated fat and 5.9 mg of cholesterol per serving. 15 g of Spinach and artichoke dip contains 21.15 mcg vitamin A, 0.2 mg vitamin C, 0.01 mcg vitamin D as well as 0.07 mg of iron, 17.70 mg of calcium, 21 mg of potassium.

Serve this spinach artichoke dip hot with tortilla chips, crackers, pita bread, or vegetables. If you want to go the extra mile, try making homemade bagel chips or homemade crostini.

Spinach dip is one of those things you think would probably be gluten-free, but surprisingly it is often NOT gluten-free. The reason is that most recipes call for a soup mix (usually french onion) and those soup mixes have a high likelihood of containing gluten.

Spinach is a non-starchy veggie, which means it does not have much effect on blood sugar levels. So, you can enjoy the green delight as much as you want. Spinach is considered a low-glycaemic index food, and foods that have low GI are said to have little or no effect on the blood sugar levels.

A high fat meal can cause a massive amount of heartburn. Fat increases stomach acid production. Foods high in fat include: appetizers made with cream cheese, chips and dips (including spinach/artichoke dip), butter/margarine and sour cream, cream sauces, gravies, fatty meats such as sausage and well-marbled meats.

Artichoke might lower blood pressure. Taking artichoke along with medications that lower blood pressure might cause blood pressure to go too low. Monitor your blood pressure closely.

Artichokes and artichoke leaf extract may help lower blood sugar levels. In fact, one animal study found that certain compounds in artichoke could reduce blood sugar and improve cholesterol and triglyceride levels in rats, which could be due to its antioxidant effects ( 31 ).

Artichoke is used to stimulate the flow of bile from the liver, and this is thought to help reduce the symptoms of heartburn and alcohol “hangover.” Artichoke is also used for high cholesterol, irritable bowel syndrome (IBS), kidney problems, anemia, fluid retention (edema), arthritis, bladder infections, and liver ...

Spinach Artichoke dip is is loaded with tender artichokes, hearty spinach and creamy cheese for a delicious dip that anyone will enjoy. In fact, I've never met someone who didn't like this dish! Growing up, this dip was often served cold, at parties, alongside slices of white baguette.

What is the best chip for spinach and artichoke dip? ›

Pita Chips with Spinach Artichoke Dip

Even if you don't like artichoke, you're bound to love this fantastic dip. Made with artichoke hearts, mayo, sour cream, parmesan cheese, and onion, this dip tastes great warm or cold.

Artichoke spinach dip (2 tablespoon) contains 2g total carbs, 1.4g net carbs, 7.1g fat, 3.2g protein, and 83 calories.

Spinach dip is very high in vitamin A, vitamin C and has about 10 percent (DV) calcium. Spinach dip is a bit high in saturated fat. Serving a small bowl next to your meal brings in extra vitamin A, as much as 50 percent vitamin A (DV).

I love how adding spinach into your meals not only adds that burst of color but also helps support your immune, blood, and bone health. Artichokes: Artichoke hearts are rich in fiber which helps promote gut health and keep your blood sugars level.

Spinach dip can be a source of vitamins A and C, iron, and fiber, especially when made with fresh spinach. Spinach dip has become a staple at American gatherings, reflecting its acceptance into mainstream cuisine.

Artichoke dip contains 1.2 g of saturated fat and 5.9 mg of cholesterol per serving. 15 g of Artichoke dip contains 9.30 mcg vitamin A, 0.3 mg vitamin C, 0.01 mcg vitamin D as well as 0.04 mg of iron, 15.15 mg of calcium, 18 mg of potassium.