Dietitians Say These Are the 8 Best Bone Broths for Bright Skin and Strong Nails (2024)

Sodium content: 16% DV | Form: Liquid | Calories per serving: 45 calories | Protein: 10 grams | Dietary needs: Gluten-free, paleo, Whole 30, keto

Brodo is a popular brand in the bone broth space, so it’s no surprise their Signature Hearth Bone Broth is our pick for best bone broth. Made with a blend of beef, chicken, and turkey bones, the broth reminded us of a lightly flavored chicken noodle soup — which is a plus if you love the comforting dish or enjoy customizing broth with additional ingredients. We also detected the vegetables used in the product, such as carrots and celery, but there was no aftertaste after drinking it. During our tests, we were impressed by the product’s smooth texture. Additionally, the product is packaged in single-serving pouches, which is a perk if you don’t want to store leftover bone broth in the fridge.

Sodium content: 10% DV | Form: Powder | Calories per serving: 70 | Protein: 16 grams | Dietary needs: Paleo, gluten-free, keto, soy-free

If flavor is a priority for you, Dr. Kellyann’s Homestyle Bone Broth might be just what you need. We thought it was very flavorful and savory, despite its low sodium content. This is likely due to the combination of chicken bone broth powder, grass-fed beef collagen, and other ingredients not often used in bone broths, including minced green onion, garlic powder, cauliflower, parsley, and turmeric extract. It even has reishi mushroom powder, which is a plus if you’re looking for more ways to eat medicinal mushrooms. On the downside, this bone broth powder didn’t mix well with water, and the finished broth wasn’t as smooth as others we tried during our research. It’s possible that heating the mixed bone broth could break down the excess clumps if you’re sensitive to texture or looking for a smoother liquid.

Sodium content: 5% DV | Form: Liquid | Calories per serving: 40 | Protein: 9 grams | Dietary needs: Gluten-free, wheat-free, soy-free

For those watching their sodium intake, an unsalted product like the Pacific Foods Organic Chicken Bone Broth is a great option. It contains just 5% of your daily value for sodium — about 125 milligrams — which is less than any other bone broth we tried. It wasn't bland, even though it’s so low in sodium. Instead, it had a hearty and layered flavor thanks to flavoring ingredients such as apple cider vinegar and rosemary. We did notice a slight aftertaste after drinking the broth, but it washed away as soon as we drank water. The texture of the bone broth was thick and smooth, but not jelly-like or gummy. After we poured the broth out of the cup, there was no sediment left at the bottom. You might enjoy this product if you’re looking for an easy-to-drink, low-sodium bone broth that will help keep your electrolyte levels in check.

Sodium content: 11% DV | Form: Liquid | Calories per serving: 25 | Protein: 6 grams | Dietary needs: Whole 30

Sometimes you might want to cook with bone broth — and using a simple product without flavoring agents (such as vegetables or herbs) is the best way to incorporate it in recipes. FOND’s organic chicken bone broth is an excellent choice, as it’s made with just three ingredients: water, chicken bones, and sea salt. The company markets it as an unflavored product, and the broth had an incredibly mild flavor, despite its strong chicken scent. Because of this, we think it’d be a great foundational ingredient for recipes like soups, stews, and grains or even customizing your own broth for sipping.

Sodium content: 20% | Form: Liquid | Calories per serving: 45 calories | Protein: 9 grams | Dietary needs: N/A

Bone broth, like any other liquid, can be transported in a reusable water bottle or coffee mug. However, there’s a chance the savory broth will leave a lingering taste and smell in your portable drinking containers. If you want to avoid this, you might appreciate a travel-friendly bone broth such as the Swanson Sipping Chicken Bone Broth. The product is packaged in a microwaveable (and sippable!) to-go cup — about the size of a small coffee cup — so you can easily pack it for lunch or trips. During our taste test, we detected a mildly salty chicken soup flavor. The broth is also flavored with ingredients like cabbage, onions, and parsley, though we didn’t notice them while drinking it. And compared to other bone broths on the market, it has a lower price point if you’re looking for budget-friendly products.

Sodium content: 17% DV | Form: Liquid | Calories per serving: 50 calories | Protein: 10 grams | Dietary needs: Keto, gluten-free

The Kitchen Basics Original Chicken Bone Broth had a mild yet satisfying chicken flavor with no unpleasant aftertaste. The seasoning, which included a blend of black pepper, bay leaf, and thyme, was balanced as well. That being said, it didn’t pack a flavor punch like other brands, so it might not be for those looking for bolder flavors. Kitchen Basics also offers this broth in individual 8-ounce boxes (like a juice box), so you can easily sip it on the go.

Sodium content: 23% DV | Form: Liquid | Calories per serving: 80 | Protein: 20 grams | Dietary needs: Keto, gluten-free, Whole30, soy-free, paleo

The Bare Bones Organic Beef Bone Broth combines grass-fed beef bones and myriad flavoring ingredients, including tomato paste, apple cider vinegar, mushroom powder, ginger juice, and turmeric. This layered flavor profile came through during our tests, as we felt the vegetables enhanced the overall flavor. We thought the taste was also a bit briny, but in a good way. While drinking the broth, we thought it had a slightly creamy consistency, which you might like if you enjoy more full-bodied broths.According to the label, this product’s sodium content is 23% DV, which is higher than many of the broths we tested. However, the listed serving is 16 ounces, whereas other broths suggest 8-ounce servings. This is important to keep in mind if you want to compare broths based on their sodium content.

Sodium content: 7% DV | Form: Powder | Calories per serving: 90 calories | Protein: 20 grams | Dietary needs: Gluten-free, paleo, keto, soy-free

If you’re looking for a simple broth that combines chicken and beef, Ancient Nutrition’s concentrated bone broth powder might deserve a spot in your pantry amongst your other supplement powders. The powder contains just two ingredients: chicken bone broth concentrate and beef bone broth concentrate. However, since there are no flavoring ingredients like vegetables or spices, the flavor is on the blander side. We could see this being a good base ingredient if you want to customize chicken-and-beef broth with additional ingredients. We were also impressed by its high protein content and lower sodium content.

Sodium content: 20% DV (beef), 24% DV (chicken) | Form: Powder | Calories per serving: 50 calories | Protein: 10 grams | Dietary needs: Gluten-free, keto, paleo

For those who want chicken and beef bone broth but don’t want to combine them, the Bare Bones Instant Bone Broth variety pack is worth considering. One package contains 16 packets (eight of each flavor) of instant powdered bone broth mix. The packaging makes it a stellar choice if you travel often or want to take bone broth on the go. As far as flavor goes, this product reminded us of the instant noodles many of us ate back in college — in a good way! We noted it had a bold flavor and slight aftertaste, but we didn’t think it was unpleasant.