Carbs in Save On Foods Kitchen Thai Coconut Chicken Soup (2024)

FAQs

Carbs in Save On Foods Kitchen Thai Coconut Chicken Soup? ›

Save On Foods Kitchen Thai Coconut Chicken Soup (250 ml) contains 10g total carbs, 9g net carbs, 13g fat, 9g protein, and 200 calories.

Happy Planet Thai Coconut Soup (250 ml) contains 12g total carbs, 10g net carbs, 10g fat, 2g protein, and 140 calories.

Thai coconut sauce, thai coconut by Cal Chefs, LLC contains 130 calories per 57 g serving. This serving contains 10 g of fat, 2 g of protein and 8 g of carbohydrate.

Save On Foods Kitchen Thai Coconut Chicken Soup (250 ml) contains 10g total carbs, 9g net carbs, 13g fat, 9g protein, and 200 calories.

Coconuts are low in carbs and high in fiber and fat, which may be beneficial for blood sugar control.

Thai Dishes You Can Enjoy

Many appetizers — like lettuce wraps, for example — are OK on the keto diet with some minor adjustments, or curries with a few vegetable substitutes make for a great meal. Need places to eat in Hopatcong? You can't go wrong with Twist on Thai café — even if you're on the keto diet.

Thai food is rich in many keto-dieters' favorite foods, with rich flavors, aroma, and fresh ingredients. There is an abundance of meats, fish, tofu, coconut milk, curry, and many low-carb veggies.

Non-starchy vegetables simmering in broth make for a keto-approved way to bump up vitamins, fluids, and fiber c compared to diets lacking these beneficial plant foods. Try sautéing the veggies first in plenty of olive or canola oil and then combine with flavorful broth and seasoning in a stockpot.

Is coconut curry high in carbs? ›

Maya Kaimal Coconut Curry (0.5 cup) contains 9g total carbs, 8g net carbs, 7g fat, 2g protein, and 110 calories.

Traditional Thai curry sauce recipes incorporate canned coconut milk. While canned coconut is delicious, has great flavors and offers healthy fats, it's also higher in carbs. Depending on the brand of canned coconut milk, carbs can be as high as 14 per can, which is quite a bit if you're following a lower carb diet.

One cup (80 grams) of fresh, unsweetened coconut contains only 5 grams of sugar, whereas 1 cup (93 grams) of sweetened, shredded coconut packs a whopping 34 grams ( 4 , 33 ). Thus, unsweetened or raw products are healthiest.

One of my favorite things about this dish is that it's a delightfully low carb soup. It's full of low carb and nutrient-dense ingredients. making this a great dish for those living a keto lifestyle. With only 8 grams of carbs per serving, you can enjoy this soup guilt-free!

Torani Coconut Flavoring Syrup (30 ml) contains 23g total carbs, 23g net carbs, 0g fat, 0g protein, and 90 calories.

Therefore, a cup of coconut has about five grams of net carbs. You can enjoy just half a cup to be even more keto-friendly. You can buy an entire coconut and scoop the meat out yourself or buy it dried or canned.

Soups are a great low carb food. They're quick and easy to prepare — and can be made with even the most basic pantry staples.

Coconut cream is high in fat and low in carbs and sugar. In fact, a 1/2-cup (90-gram) serving of coconut cream contains 20 grams of fat and just 3 grams of carbs ( 2 ). For this reason, it is often used in many keto recipes in place of high carb ingredients.