Arctic Shores Panko Breaded Fish Fillets (2 pieces) contains 20g total carbs, 19g net carbs, 9g fat, 14g protein, and 220 calories.
Net Carbs
19 g
Fiber
1 g
Total Carbs
20 g
Protein
14 g
Fats
9 g
220 cals
Nutritional Facts
- Serving Size: 2 pieces
- Serving Weight: 113g
Nutrient
Value
Calories
220 kCal
Total Carbs
20 g
Net Carbs
19 g
Fiber
1 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
14 g
Fat
9 g
Monounsat. Fat
4.5 g
Polyunsat. Fat
3 g
Saturated Fat
1 g
Cholesterol
40 mg
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.1 mg
Sodium
540 mg
Vitamin A
0 mcg
Vitamin D
0 mcg