Best Keto Chaffle Recipe (10 Flavor Options) - Low Carb Spark (2024)

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This Keto Chaffle recipe is the latest craze among Keto and low-carb enthusiasts. Everyone is raving about this low carb bread made with just two ingredients: cheese and eggs. It’s super easy to make, crispy, and extremely versatile. Not only do Keto Chaffles taste good, but they are also low in carbs and serve as the perfect alternative to bread for quick low-carb sandwiches.

Best Keto Chaffle Recipe (10 Flavor Options) - Low Carb Spark (1)

Searching for the right keto bread that feels and tastes like the bread we all know and love can be quite the adventure. It often feels like a big project, and honestly, most folks find it a bit too much to take on.

TABLE OF CONTENTS hide

  • Chaffles Video Tutorial
  • What are Chaffles?
  • Ingredients
  • How to Make Keto Chaffles
  • How to Serve Chaffles?
  • Tools to Make Keto Chaffles
  • Top Rated Keto Chaffle Recipes
  • 10+ Top Rated Keto Chaffles Recipes You Need To Try

I’ve had my share of experiments in the kitchen, from baking almond flour bread to crafting my own hamburger buns, low carb hot dog buns, and even making a delicious 90 seconds bread. But now, I’ve discovered something new – chaffles. They’re a game changer. Super easy to whip up, they hardly have any carbs, and the best part? Almost no cleanup afterwards. Plus, my trusty mini waffle maker just wipes clean in seconds.

Chaffles Video Tutorial

I’ve got to share this with you – there’s a quick video that shows how effortlessly you can make these keto waffles. It’s been a revelation for me, turning what could be a chore into a fun, quick, and tasty part of my day. Check it out and see how simple and satisfying keto can be!

What are Chaffles?

Chaffles are like magic for anyone who’s trying to eat fewer carbs or following a keto diet. Imagine making waffles, but instead of the usual batter, you use just cheese and eggs. That’s a chaffle for you! The name itself is a fun mix of “cheese” and “waffle.”

What’s great about chaffles is how simple they are to make and how they keep your carb count low. Plus, you can jazz them up with different ingredients like almond flour, coconut flour, or various spices to make them your own. Whether you need a quick bread substitute or just a yummy, low-carb snack, chaffles are here to save the day. They’re super satisfying and couldn’t be easier to make.

Best Keto Chaffle Recipe (10 Flavor Options) - Low Carb Spark (2)

Ingredients

Chaffles are incredibly simple when it comes to ingredients. This basic recipe is made with just two ingredients:cheese and eggs.

Other chaffle variations include coconut flour, almond flour, cocoa powder, sweetener, and different ingredients you’ll mostly find in a classic keto waffle or keto pancakes recipe.

Best Keto Chaffle Recipe (10 Flavor Options) - Low Carb Spark (3)

How to Make Keto Chaffles

Making chaffles is super easy and honestly, a bit of a kitchen miracle for anyone on a keto diet or just looking to cut down on carbs. Whoever thought of using just cheese and eggs to make a waffle deserves a big thank you. Here’s the simple way to get those crispy, golden delights known as chaffles:

First, you’ll need a mini waffle maker.

Now, I’ve got my own twist on making chaffles that might help if you’ve run into any issues with the basic method.

Here’s what I do:

  1. Heat up your waffle maker first. It’s gotta be hot to get that nice crispy texture.
  2. While that’s warming up, grab a small bowl and crack one egg into it. Then, add your shredded cheese. This is your chaffle batter.

By mixing the cheese and egg before putting it in the waffle maker, I find it solves some common problems like uneven cooking or parts of the chaffle being too eggy or too cheesy. Plus, it’s just as quick and simple!

Best Keto Chaffle Recipe (10 Flavor Options) - Low Carb Spark (4)

PS: Do not pour all the batter onto the waffle maker; this recipe makes two mini cheese waffles.

There’s no need to grease the pans as the fat released from cheese while cooking is just enough to prevent sticking.

The waffles are perfectly crispy after 4 minutes, and that’s when you should carefully remove them from the mini waffle maker.

How to Serve Chaffles?

When it comes to serving chaffles only the sky, it’s the limit. Anything that can be eaten between two slices of bread goes perfectly with chaffles. Here’s how I love to enjoy mine:

  • Bread replacements for sandwiches
  • Buns for burgers
  • Instead of Biscuits with Keto Gravy
  • Topped with Crack Chicken
  • As a substitute for toast served for breakfast along with sausage, bacon, or eggs.
Best Keto Chaffle Recipe (10 Flavor Options) - Low Carb Spark (5)

I own a few waffle makers that come in different shapes. While those work great for chaffles too, I got the best results after I got my Dash Mini Waffle Maker.

In fact, I ordered two of them to make sure it comes in handy when meal prepping. It makes the perfect sized 4-inch waffles and heats up fast. It makes my life easier, and it seems to be sold out ever since it became an overnight sensation, and everyone wants one or more! There are tons of benefits of having a mini waffle maker:

  1. It’s compact and perfect for a small kitchen (like mine).
  2. It has a non-stick surface. That’s what you want from your waffle maker, especially when using just cheese and eggs to make one.
  3. Heats up super fast
  4. Extremely easy to clean

You can purchase Dash Mini Waffle Mare from Amazon or search them in stores such as Walmart, Sam’s Club, or Bed Bath & Beyond.

Top Rated Keto Chaffle Recipes

The instructions for these cheese waffles are the same. Usually, chaffles made with one egg yield 2 chaffles, and those with two eggs make 4 chaffles.

Pizza Chaffle

  • 1 large egg
  • 1/2 cup mozzarella cheese, shredded
  • 1 tbsp pizza sauce
  • 4 pepperoni slices
  • 1 tbsp almond flour (optional)

Combine the egg, mozzarella, pizza sauce, almond flour, and pepperoni slices. Cook for 4-5 minutes then sprinkle some cheese and add a few pepperoni slices. Broil until the cheese is melty and delicious.

Best Keto Chaffle Recipe (10 Flavor Options) - Low Carb Spark (6)

Almond Flour Cheese Waffle Bread

  • 1 egg
  • 1/2 cup mozzarella, shredded
  • 1 tbsp almond flour
  • a pinch of baking powder
Best Keto Chaffle Recipe (10 Flavor Options) - Low Carb Spark (7)

Jalapeno Chaffle Cornbread

  • 1/2 cup shredded cheddar cheese
  • 1 egg
  • 1/2 tbsp fresh jalapenos, diced

Zucchini Chuffles aka Zuffles

  • 1/2 small zucchini, grated and squeezed
  • 1 egg
  • 2 tbsp parmesan, grated
  • 1/4 cup mozzarella cheese, shredded
  • Basil and pepper to taste

Spinach & Ricotta Chaffle

  • 4 oz frozen spinach, thawed, squeezed dry
  • 1 cup ricotta
  • 1 garlic clove, minced
  • 1 large egg, beaten
  • 1/2 cup mozzarella, shredded
  • 1/4 cup Parmesan, grated
  • salt and pepper, to taste
Best Keto Chaffle Recipe (10 Flavor Options) - Low Carb Spark (8)

Chiffle aka Chicken Waffle

  • 1 can chicken breast
  • 1 large egg
  • 1/2 cup shredded Mexican cheese
  • 1 tbsp mayo

Oreo Chaffle

Best Keto Chaffle Recipe (10 Flavor Options) - Low Carb Spark (9)

Chaffle:

  • 2 eggs
  • 1 tbsp dark cocoa powder
  • 1 tbsp coconut flour or 2 tbsp almond flour
  • 1 tbsp cream cheese
  • 1-2 tbsp erythritol
  • 1/2 tsp vanilla extract

Glaze:

  • 1 tbsp powdered sweetener
  • 1 tsp water
Best Keto Chaffle Recipe (10 Flavor Options) - Low Carb Spark (10)

Chocolate Chip Waffle

  • 2 eggs
  • 2 tbsp coconut flour
  • 1 tbsp cream cheese
  • 1 tbsp sweetener
  • 2 tbsp sugar-free chocolate chips
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To make a sugar-free chocolate sauce melt together 2 oz unsweetened chocolate, 1 tsp coconut oil and sweetener to taste.

Keto Blueberry Chaffles

People made delicious sugar-free blueberry chaffles using my keto blueberry bread batter. Use about 1/4 cup batter for each chaffle and enjoy them for breakfast.

Protein Vanilla Chaffles

  • 1/2 scoop Isopure Zero Carb protein powder
  • 2 large eggs
  • 1/2 cup mozzarella, shredded
  • 1 tbsp sweetener
  • Splash vanilla extract
  • Make 3-4 chaffles.

Pumpkin Pie Chaffle

  • 2 eggs
  • 1/2 cup mozzarella cheese, shredded
  • 2 tbsp pumpkin puree (100% pumpkin)
  • 1 tsp pumpkin pie spice
  • 2 tbsp heavy whipping cream
  • 1 tbsp sweetener
  • 1 tbsp coconut flour
  • 1/2 tsp vanilla extract
  • 1/2 tsp baking powder
  • pinch of salt

Cinnamon Cream Cheese Topping

  • 2oz cream cheese
  • 1 tbsp butter
  • 1/2 tsp powdered sweetener
  • 1 tsp vanilla
  • 1/2 tsp cinnamon

Serve with sugar-free maple syrup and sugar-free whipped cream. Delicious!

Best Keto Chaffle Recipe (10 Flavor Options) - Low Carb Spark (12)

Best Keto Chaffle Recipe (10 Flavor Options) - Low Carb Spark (13)

10+ Top Rated Keto Chaffles Recipes You Need To Try

4.84 from 6 votes

Prep time 2 minutes mins

Cook Time 20 minutes mins

Yelds 4 chaffles

Author Ioana Borcea from LowCarbSpark.com

Print Recipe Pin Recipe

Description

This keto chaffle recipe is the latest craze around keto and low carb people. Everyone is raving about this keto bread made with just two ingredients: cheese and eggs. It’s super easy to make, crispy and extremely versatile. Not only it does taste good, but it’s low in carbs and the perfect alternative to bread for quick low carb sandwiches.

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Ingredients

  • 1 cup mozzarella cheese shredded
  • 2 large eggs

Instructions

  • In a small bowl combine the egg and shredded cheese.

  • Pour about 1/4 cup of the cheese batter into the waffle maker.

  • Cook for about 4-5 minutes until golden brown and crispy.

  • Remove from heat and let it cool for a few minutes before serving. It becomes so crispy! Enjoy!

Video

Nutrition Facts

Amount per serving.

Calories

115kcal

Total Carbs

1g

Net Carbs

1g

Protein

9g

Fat

8g

Fiber

Sugar

0.4g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Bread

Cuisine American

Keyword chaffles

Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!

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Best Keto Chaffle Recipe (10 Flavor Options) - Low Carb Spark (14)

Best Keto Chaffle Recipe (10 Flavor Options) - Low Carb Spark (2024)

FAQs

Is it OK to eat chaffles everyday? ›

Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either. Both cheese and eggs are a great high-quality protein source, and cheese is a great source of calcium.

How many carbs are in Keto chaffles? ›

Ham and Cheese Chaffles – 1.2 net carbs each. Bacon Cheddar Chaffles – 2.2 net carbs each. Pepperoni Pizza Chaffles – 2 net carbs each. Sausage Jalapeno Chaffles – 1.8 net carbs each.

How long will chaffles last in the fridge? ›

Another option is to keep it in the fridge for up to 5 days. Once you've let the chaffles cool, you can store them in an airtight container in the refrigerator or freezer. To reheat the chaffles place them in the toaster or you can microwave them for 30-60 seconds, or in the oven at 180/350 degrees.

What kind of waffle maker is best for chaffles? ›

Burgess Churwaffle maker

This one is awesome. It makes 4 at a time, so you can bulk make chaffles, and freeze them for easy eating! I appreciate this waffle iron for chaffles because it has removable plates, which really makes for the easiest cleaning.

How many carbs are in 2 chaffles? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

Can I eat keto bread everyday? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

How many carbs ruin keto? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

What is the carb limit daily on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

How many carbs will kick you out of keto? ›

A person should consume up to 50 grams (g) of carbs per day on the keto diet to stay in ketosis. A person on a keto diet eats foods that contain high levels of fats and very low levels of carbohydrates. The diet excludes a wide range of foods, including some fruits and vegetables, as well as bread, beans, and legumes.

Should you refrigerate chaffles? ›

The great thing about chaffles is you can make a big batch on your meal prep Sunday and store them in the fridge or freezer when you're ready to eat them.

Can you put a chaffle in the toaster? ›

Chaffles can be made up ahead of time, wrapped up tightly and stored in the refrigerator until use. Most especially like to do this if they are using these waffles as bread for sandwiches or burgers. To reheat the chaffle, put it in the toaster oven, oven or toaster and reheat to crisp up.

Why do my chaffles stick? ›

(To ensure chaffle doesn't stick, we recommend lightly brushing iron with oil, just before spooning batter onto iron.) STIR together chaffle ingredients. (Our chaffles were all tested with freshly shredded cheese, not pre-shredded.)

Is there a chaffle maker? ›

Nostalgia My Keto Kitchen Chaffle Waffle Maker quickly makes delicious golden brown Chaffle waffles every time! With a 5" non-stick surface any wet batter will waffle your treats and snacks into single serving portions. Waffles can be cooked individually or as a batch and frozen for later.

What is the best way to clean a chaffle maker? ›

Use a damp cloth to wipe down the exterior. To remove stubborn, baked-on batter drips, pour a few drops of cooking oil onto the batter. Let it sit a few minutes to soften, then wipe it away with a damp cloth or paper towel. Removable cooking plates can be gently washed in warm, soapy water, rinsed clean, and air-dried.

Is a mini waffle maker the same as a chaffle maker? ›

Many people prefer mini waffle makers for chaffles, which have plates that measure 4 or 5 inches in diameter. Mini waffle makers are great because smaller chaffles cook quickly, and are the perfect size for using as a substitute for English muffins and sandwich bread.

Is it healthy to eat waffles daily? ›

Let's be honest: Waffles may be delicious, but they aren't exactly good for you. They're usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.

How many calories is one chaffle? ›

There are 156 calories in 1 waffle Chaffle.

Can you eat keto everyday? ›

Some people choose to have five or six days on keto followed by a day or two off. Others will do keto for 10 to 12 days followed by three to four days off. Devine typically doesn't recommend taking more than two days off keto.

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