Are Honey Roasted Nuts Healthy? | Livestrong.com (2024)

FAQs

Are Honey Roasted Nuts Healthy? | Livestrong.com? ›

Generally, nuts are healthy when you eat them in moderation, according to the Academy of Nutrition and Dietetics. Although honey-roasted nuts contain more sugar than regular nuts, they can still be part of a healthy diet if you limit yourself to eating the recommended amount of 1 to 2 ounces per day.

Vitamin and Minerals

Above all though the exact amounts vary by type of nut, honey-roasted nuts are generally an excellent source of iron, magnesium, potassium and folate. Iron is an essential element therefor to keep your blood oxygenated.

1. Almonds. Relatively low in calories, almonds are an excellent food for health due to their protein, fiber, vitamins, and minerals.

Heat used during roasting nuts can slightly reduce their levels of antioxidants and vitamins. Roasting may also damage some of their healthy fats. Further, if stored improperly in heat or exposed to sun for too long, these fats can get rancid which will give the nuts an unpleasant taste and smell.

Honey roasted cashews are a great example of a healthy snack that offers a sweet flavor to boot. When you learn about the health benefits of cashews, you will see why honey roasted cashews are a nutritious and crave-worthy snack!

Though honey-roasted peanuts are highly nutritious, eating them in large quantities would not be wise. In addition, honey-roasted peanuts have a high content of sugar and carbohydrates. Overeating sugar is harmful to your body.

1. Boosting Immunity: The mix helps our immune system by providing essential supplements such as Zinc, Iron, and Vitamin B. 2. Enhancing Brain Health: Almonds, known for their brain-boosting properties, when mixed with honey, contribute to improved memory, cognitive health, and alertness.

Brazil nuts, cashews and macadamia nuts are higher in saturated fat. Too much of this can contribute to raised cholesterol levels, so only eat them occasionally. Chestnuts are an exception – they're lower in all types of fats and higher in starchy carbohydrate than other nuts.

And although nuts are a healthy choice by themselves, they'll quickly become detrimental to any diet when paired with sugary or salty toppings or mixes.

Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy. So are peanuts — though they are technically not a nut, but a legume, like beans. It's best to choose unsalted or unsweetened nuts. Adding salt or sugar to nuts may cancel out their heart-healthy benefits.

Why avoid roasted nuts? ›

When polyunsaturated fats are exposed to heat, as is the case with roasting, they're more likely to become damaged or oxidized. This can lead to the formation of harmful free radicals, which can damage your cells. Oxidized fat, or rancid fat, is responsible for the “off” taste and smell in some nuts.

For example, flax seeds turn into a mucilaginous goo in water, and brazil nuts don't always soak well due to their high fat content. Peanuts can also be soaked, however I didn't include them as they should be consumed sparingly due to inflammatory and allergenic potential.

Raw nuts contain fewer calories and less sodium, but tend to be less digestible. Roasted nuts are more flavorful and digestible, but tend to have a higher salt content. Both raw and roasted nuts have a high fat content.

Honey-roasted almonds are a good source of riboflavin, magnesium, phosphorus, copper and manganese. Other nutrients often found in nuts include vitamin E, folate and selenium, with the amount depending on the type of nut. You need the B vitamins riboflavin and folate for turning the food you eat into energy.

Peanuts, honey roasted contains 835 calories per 146 g serving. This serving contains 66 g of fat, 30 g of protein and 44 g of carbohydrate. The latter is 24 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate.

Though Honey Bunches of Oats is fortified with vitamins and minerals, it fails to provide a balanced breakfast, as — like most breakfast cereals — it's high in added sugar and low in fiber and protein. Dietary guidelines encourage you to include plenty of fiber and protein in your morning routine.

Daily Peanut Consumption Decreases Blood Pressure and Cholesterol Regardless of Flavoring, According to New Study. A study published in the American Journal of Clinical Nutrition found that even different flavors of peanuts result in positive health benefits.

Honey peanut butter is a healthier option as they usually do not have Trans Fats and are low in saturated fats. They have monounsaturated fats which help in lowering the cholesterol levels in body resulting into reduced risk of heart diseases.