Almond Butter (2024)

FAQs

Is almond butter healthier than peanut butter? ›

For a quick answer, both nut butters do have similar nutritional value. Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. Both nut butters are roughly equal in calories and sugar, but peanut butter has a little more protein than almond butter.

With 200 calories, nearly 19 grams of fat, and almost 5 grams of protein, almond butter can help you bridge the gap between meals when you're hungry. It contains heart-healthy monounsaturated fats as well as vitamins and minerals, including vitamin E, magnesium, and calcium.

Almond butter is good for people with diabetes. It is low in carbohydrates but high in fiber, healthy fats, and protein. This helps with managing the rise of blood sugar and insulin levels after eating. Consuming 2 ounces or 45 almonds can help lower the levels of fasting glucose and fasting insulin.

The easiest way to prevent your almond butter from going bad and extend its shelf-life—by as much as twice as long—is to pop it in the fridge. Keeping your almond butter in the fridge is especially important if you tend to purchase nut butters without preservatives or if you like to make your own nut butter.

Grass-fed butter offers some health benefits to counteract the health risks it poses. It appears to have lower levels of saturated fats and more unsaturated fats than standard butter. This is because grass-fed butter is made from the milk of cows that are allowed to graze instead of being fed high-grain diets.

Most nuts appear to be generally healthy. But some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy.

Almond butter is rich in Vitamin E which is known for its antioxidant and anti-inflammatory properties. It is most commonly known for its benefits for skin health and appearance. Vitamin E also helps support collagen production, this helps to keep our skin smooth and youthful.

Almond Butter Nutrition Facts

The specific nutrient composition of almond butter can vary slightly from brand to brand, with the biggest difference being whether the product has added sugars or not. Many plain almond butters are free from added sugar, whereas flavored alternatives often have added sugars or sweeteners.

It is OK to eat peanut butter every day, but in moderation. Do not eat more than 2 tablespoons, approximately 32 grams, a day. This protein-packed spread is made by blending roasted peanuts into a thick paste and contains various nutrients that promote good health.

Does almond butter raise cholesterol? ›

Almond butter is high in monounsaturated fats. Monounsaturated fats help to lower LDL (“bad”) cholesterol and raise HDL (“good”) cholesterol. Many other nutrients in almond butter also help improve your heart health and lower your risk for heart disease. Omega-3 fatty acids help prevent irregular heart rhythms.

Eating almond butter every day is a bit like eating peanut butter on a daily basis. You can eat this substance regularly if you want to – but it's important to make sure that you're only consuming it in moderation.

The Pros: Almond is a tree nut, so people allergic to peanuts can eat it. It's higher in calcium, potassium, manganese and monounsaturated fat than peanut butter, with half the saturated fat. The Cons: Almond skin can't be removed before processing, so almond butter often has a grainy or gritty texture.

Go nuts. That's right—go ahead and snack on almonds, cashews or even pistachios. In one study, pregnant people at-risk for gestational diabetes had lower blood sugar after eating pistachios versus the group that consumed whole wheat bread.

Nutritionally, grass-fed butter contains less saturated fats, more PUFAs, and more of the heart-healthy omega-3 and conjugated linoleic acid (CLA) fatty acids than regular butter.

Tree nut butters, such as almond, cashew, walnut, hazelnut, and pecan butters, are great substitutes for peanut butter. They all have similar nutritional profiles and provide heart-healthy fats, fiber, and antioxidants.

Peanuts and almonds alike are little powerhouses storing an assortment of vitamins and minerals. Each is high in calories, carbs, and unsaturated fat, but almonds hold a slight edge over peanuts on the health scale. Each also contains similar amounts of dietary fiber and protein for good digestion and development.