🎶 Summertime… and the living is easy🎶
Andslimming through summercan be easy,too!With our flexible FoodOptimisingplan,yes you can fillsunny dayswithfantastic food,without letting your weight loss dreams melt away.Discoversome of ourslimming-friendlysummer recipes – and, of course, SlimmingWorld members will find many more on the exclusive member website.
Slimming World summer recipes
Shake upyoursalads
When the weather warms up,it’s salad’s timetoshine!Eggs, lean meat, chicken, fishand most salad veggiesareall on our Free Foods list, you caneat as much as you like,with no need to worry about weighing or measuring.
Forget limplettuce andslivers of cucumber–we’ve got some seriouslysatisfyingsuggestions toputa fresh spin on yoursummertime menu.
Try a taste: Slimming World salads
MORE FOR MEMBERS: You’ll findso many salads on the member-only website and app, includingtuna pasta,griddled beef and a classic chickencaesar
Pack a picnic
Takingapicnic isthe perfect way to stay in control of what you eatduringdays out.We’ve got a basketful ofideas to help you enjoy delicious outdoor dining– includingslimming-friendlyscotch eggand quicherecipesfor you to try!
Trya taste: Your bite-size list ofslimming-friendlypicnicfoods
MORE FOR MEMBERS:We’ve done themenuplanning for you inThe FoodOptimisingpicnic. Allyouneedto do isremember theblanket!
Bring on the BBQ
Yes,you can pile your plate withgrilled goodiesand still slim through summer!Free Foods like lean pork, beef, chicken, fish, tofu and vegetables all tasteamazingcooked over hot coals (or on a convenient gas barbecue).Add a selection ofsalad sides and you’re all set for agrill-iantweight loss!
Try a taste:Sizzlingbarbecuerecipes
MORE FOR MEMBERS:Tuck into an al-fresco feast
Fabulous fruit
Fruit is one the Slimming World Free Foods, which means that you can enjoy as much as you like, without worrying about your weight loss. It also makes a great, thirst-quenching snack on sunny days. Keeping your fruit in the fridge – or even the freezer – will make it extra cooling (frozen grapes are a revelation!). Or get creative with a pizza this sweet/savoury melon mix…
Cooling drinks
When the heat rises, we may find ourselves turning to drinks to keep us cool. With Slimming World, you can enjoy Food Optimising versions of your favourite drinks – from fruity co*cktails to creamy frappes. If you feel that you drink more alcohol than you’d like during the summer months, you’ll get lots of support and drink-smart strategies to help you find the right balance for you and your weight loss goals.
Fancy afrappé? Choose between tropical mango, strawberry and vanilla and choca mocha.
MORE FOR MEMBERS: Read this article if you’d like to reset your relationship with alcohol
Treat yourself
Summer’s way too short to say no to icecream!AndSlimming World can help you makeaslim-savvyselection.You’ll get lots of smart-swap ideas in group, and you canalso look up sweet summer snacks in seconds with the online Food Search tool.
Try a taste: Chill out in the sunshine
MORE FOR MEMBERS:Our online recipe collection could put any ice-creamparlourin the shade!Whichflavourwill youchoose..?
Step into a slimmer summer
Join us in group– or sign up to our digital service,Slimming World Online– to get your summer off to an amazing slimming start. We can help you enjoy a fitter, healthier and more confident sunny season, whatever challenges come your way.
Join Slimming World
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