7 Fruit combinations that can be dangerous (2024)

FAQs

What fruits should you not mix together? ›

Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion. However, you can mix acidic with sub-acidic fruits. For a similar reason, you should not mix guavas and bananas.

What Foods Should Not Be Juiced Together? There are no known edible vegetables or fruits that cannot be juiced together. In fact, “when apple mash is mixed with other vegetables,” the resulting juice has increased nutrients and minerals.

Most of us eat Cashews with Dates, and Almonds with Raisins, no doubt thesecombinations are delicious but they are digestive disasters, you are bound to have digestionproblems eating like that. Such combinations are not good for health.

For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.

Grains should not be consumed with Tapioca and Fruits. One should not consume fruits and milk with vegetables. Beans are the wrong combination with eggs, milk, fish, fruits, yogurt, and meat. Yogurt is to be avoided with cheese, hot drinks, sour fruits, milk, mangoes, nightshades, beans, eggs, fish.

Avoid mixing acidic fruits with sweet fruits

Acidic and sub-acidic fruits such as grapefruits, strawberries, apples, pomegranates, and peaches, should never be combined with sweet fruits such as bananas and raisins. This is because it often leads to digestive problems, nausea, acidosis, and headaches.

The new study found that smoothies combining bananas with berries proved to decrease in flavanols (a key nutrient in berries) after being blended together. Considering the health benefits of flavanols, this presents a problem.

What does that mean? It means that ideally, when you are juicing, you will select and mix ingredients that are proportioned in the ratio of 80% vegetables (or low sugar fruit) and 20% fruit (or high sugar content vegetables).

The main reason you can't effectively juice bananas is their low liquid and high starch content. Banana flesh consists of about 75% water along with 20% carbs in the form of sugars and starch. Compared to over 90% water content in fruits like oranges and grapes, bananas lack enough fluid to produce substantial juice.

Why shouldn't you juice kale and spinach? ›

Experts say that green juices can also contain high levels of thallium, a toxic heavy metal. Many leafy greens like kale, spinach and collards also contain high oxalate levels, which can cause inflammation when juiced down and consumed in large amounts.

Good choices include oranges, blueberries, apples, avocados, and bananas, but there are many more to choose from. Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.

Dried fruits that are healthiest include apricots, prunes, raisins, and others. Getting the minerals, vitamins, fiber, and phytonutrients you need every day can be as simple as eating some fruit. One reliable way to add fruit to your daily routine is by purchasing dried fruit.

The combination you want to stay away from is eating avocados (a fat) with nuts (a protein). The raw fat properties of the avocado have an inhibiting effect of the digestion of the protein in nuts.

New Research Reveals Why You Shouldn't Add a Banana to Your Smoothies. Researchers have found that the enzyme polyphenol oxidase (PPO) in certain fruits like bananas can reduce the absorption of heart-healthy flavanols, especially when combined with flavanol-rich ingredients like berries.

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free!

What should you not eat with cucumber? ›

People often eat both cucumber and radish mixed in salad. However, both can react with each other. Cucumber contains ascorbate, which acts to absorb vitamin C. In such a situation, when you eat radish with it, it creates obstruction in this process, which can lead to a variety of health concerns.

While we'd love if all fruits and veggies could get along, these are some of our favorite produce combos that shouldn't be stored near each other: Apples and Avocados. Bananas and Mangoes. Tomatoes and Cucumbers.