FAQs
To sell a retail product regulated by the FDA, the product label must contain five components: 1) statement of identity, 2) statement of net content, 3) Nutrition Facts, 4) ingredient statement with allergen labeling compliance, and 5) name and address of manufacturer, packer or distributor.
What are the 5 main things we find on a food label? ›
5 Basic Elements that MUST be on Your Food Label
- Ingredients.
- Sugar, fat, and sodium content.
- Calorie counts and serving size.
- Freshness.
- Organic.
- GMOs.
What are the 5 pieces of information that can be found on a food label? ›
Anatomy of a Nutrition Facts Label
- Serving Size. This is where you find out how much is considered a single serving of the product. ...
- Total Calories. This number ties right in to the serving size. ...
- Cholesterol. ...
- Fats - Saturated and Trans. ...
- Sodium. ...
- Total Carbohydrates - Fiber and Sugar. ...
- Protein. ...
- Vitamins and Other Nutrients.
What elements are included on a food label? ›
The food label will tell you all sorts of information, including:
- what the food is.
- manufacturer's details.
- nutrition information.
- ingredients.
- weights and measures of product.
- date marking.
- directions for use and storage.
- country of origin.
What is the 5 20 rule on food labels? ›
Use the 5-20 Rule
If the % DV is 5 or less then it is low in that nutrient, If the% DV is 20% or more then it is high in that nutrient. The %DV is based on a 2,000- calorie diet – your needs might be more or less than this.
What are the basic elements in food in order? ›
Students learn about the basic components of food-proteins, carbohydrates, fats, vitamins, minerals, water and micronutrients.
What is most important on a food label? ›
Calories is an important number to many consumers. The label lists the calorie amount for one serving of food. The serving size, also important but often unnoticed, is easily doubled or tripled when not paying attention to the serving size, quickly inflating the calories.
What are the five food groups? ›
As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils.
What should be on the label? ›
Aside from the product name, company logo, and product description, there may be other pieces of information you'll need to make room for on your label. Gather the product's ingredient list, special certifications, bar code, and other essential information before incorporating brand messaging.
What are 4 things you should look for on a food label? ›
There must be an indication on the nutritional label of how much energy (calories and kilojoules) the food provides as well as how much fat, saturated fat, carbohydrates, sugars, proteins, and salt it contains (all expressed in grams).
Food Product Labeling and Packaging 101
- Statement of identity, or name of the food.
- Net quantity of contents, or amount of product.
- Nutrition Facts Label.
- Ingredient Statement.
- Allergen Declaration.
- Name and address of the manufacturer, packer, or distributor.