29 Kid-Friendly Vegetarian Recipes to Make for Dinner (2024)

29 Kid-Friendly Vegetarian Recipes to Make for Dinner (1)

Getting your little ones to expand their palate is no easy feat. If you're looking for kid-friendly vegetarian recipes, you've come to the right place. We've combed through our archives to round up our very best recipes that are both meatless and sure to be approved by anyone under the age of 10.

Trying to get your kids to eat more vegetables? Give them something familiar, such as macaroni and cheese, and then introduce one new colorful ingredient—the result will look something like our recipe for Baked Mac and Cheese with Broiled Tomatoes that's pictured here. Kids will adore the topping made of crunchy panko breadcrumbs and the ooey-gooey combination of American cheese, sharp cheddar, and grated Parmesan. They'll also love to taste the juicy, mild-tasting slices of Roma tomatoes scattered on top.

It's no secret that young ones love pasta, so we use it as the base of several other kid-friendly vegetarian recipes. Some of our top picks? A vegetable-based "Bolognese" sauce served with spaghetti or bucatini, meatless meatballs, and cheesy pasta recipes that feature seasonal vegetables. They're so good, even the adults at the table will gladly clear their plates.

We also have recipes that kids can help to prepare, such as pizza. They'll love the process of kneading the dough, spreading on pizza sauce, and sprinkling mozzarella cheese over the entire pie. Here you'll find a recipe for a classic margherita-style pizza that we're sure they'll devour, but encourage them to try different types of cheese or vegetables on top for an even more flavorful vegetarian bite.

For kid-friendly meals that are apt for a weeknight or weekend, turn to these vegetarian dinner recipes.

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Cheese-Stuffed Portobello Burger

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This vegetarian burger takes the meatless patty to new heights. Portobello mushrooms are stuffed with thinly-sliced, super melty provolone cheese, then stacked on brioche buns with baby arugula and our Garlic-Vinegar Mayonnaise.

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Vegetarian Bolognese with Bucatini

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When you have a little extra time to cook a kid-friendly vegetarian dinner, make this cremini mushroom-based Bolognese sauce that is just as hearty and delicious as the meat version.

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Test Kitchen's Favorite Mac and Cheese

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What kid doesn't love macaroni and cheese? This recipe is the ultimate kid-friendly vegetarian meal.

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Tomato Slab Pie

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Your little ones will adore the melty duo of fontina and cheddar cheese with sliced vegetables like tomatoes, zucchini, broccoli, and cauliflower in this vegetarian dinner.

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Sweet Corn-Brown Rice Risotto

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Instead of the usual arborio rice, this vegetarian risotto calls for short-grain brown rice with fresh corn kernels, fresh basil, and grated Parmigiano-Reggiano. It's a healthy, summery meal that kids will love.

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Our Favorite Tomato Soup

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Pair this homemade tomato soup with our favorite grilled cheese for a kid-friendly vegetarian dinner no one will complain about.

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Test Kitchen's Favorite Grilled Cheese

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Grilled cheese and tomato soup are the ultimate combination for a kid-friendly vegetarian dinner that's sure to satisfy any night of the week.

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Spaghetti and Eggplant "Meatballs"

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Children will love the fun of twirling spaghetti with meatballs, and this kid-friendly vegetarian recipe will delight the pickiest of eaters. The meat-free meatballs are made from a hearty combination of eggplant, white beans, and panko breadcrumbs.

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Classic Margherita Pizza

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Satisfy a table of hungry little eaters with our take on a classic Neapolitan-style Margherita pizza, which calls for four basic toppings: pizza sauce, mozzarella cheese, Parmigiano-Reggiano, and fresh basil leaves.

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Brown-Butter Sweet-Potato Gnocchi with Seeds

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When the leaves start to change, make this recipe that's full of fall flavors. The homemade gnocchi are made with sweet potatoes, sautéed with brown butter, and topped with a nutty combination of pepitas, sesame seeds, and poppy seeds.

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Cheesy Asparagus Pasta

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Even if your little ones aren't keen on green vegetables, they'll love this decadent pasta made with a combination of cream cheese, sharp cheddar, and Gruyère cheese.

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Mozzarella Sticks

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Skip the frozen version and pair these homemade mozzarella sticks with roasted vegetables for a complete kid-friendly vegetarian dinner.

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Vegetarian Chow Mein

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Chow mein noodles are tossed with grated ginger, broccoli, carrots, baby corn, and store-bought black-bean sauce in this 50-minute vegetarian dinner.

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Susan's Manicotti

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This vegetarian recipe comes from editorial director of food Sarah Carey's mother, and we think it's a fun and delicious kid-friendly meal. Manicotti shells are stuffed with an indulgent mixture of ricotta, mozzarella, and Parmesan cheese.

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Sweet Potato Home Fries

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If you're looking for a healthy vegetarian side dish to pair with fish, chicken, or burgers, look no further. Diced sweet potatoes are tossed with smoked sweet paprika, onion, green bell pepper, and jalapeño peppers (if your children are open to a little spice) for a bite that everyone will love.

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Mushroom-Eggplant Lasagna

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For a vegetarian take on lasagna, layer noodles with a combination of cremini mushrooms and eggplant with a triple cheese mixture (ricotta, Parmigiano-Reggiano, and mozzarella) in this kid-friendly dinner.

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One-Pot Pasta with Broccoli and Lemon

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All you need is penne, broccoli, garlic, extra-virgin olive oil, the juice and zest from a lemon, and some grated Parmesan to make this kid-friendly vegetarian pasta recipe. It's a winner for cleanup, too.

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Grilled-Eggplant Parmesan

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For a lighter take on eggplant Parmesan that still tastes delicious, make this kid-friendly vegetarian recipe. Instead of breading eggplant, the slices are brushed with oil and grilled alongside tomatoes, then topped with mozzarella cheese.

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Mushroom Tacos with Charred-Corn Salsa

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Sliced portobello mushrooms are sautéed with the juice and zest of lime and chipotle-in-adobo sauce, then used to top corn tortillas. These tacos have just the right amount of heat for kids and adults alike.

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Grilled Garlic Bread with Herb Butter

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Complete your dinner with garlic bread, something that every kid loves. We grilled French bread until it was charred, then smeared it with butter, garlic, and flat-leaf parsley for a flavorful topping.

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BBQ Jackfruit Sandwich

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If your kids love pulled pork sandwiches, make them this easy, tasty vegetarian take with a zesty homemade BBQ sauce and jarred jackfruit.

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Creamy Baked Ziti

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For an extra-delicious baked ziti, we added four ounces of cream cheese to the mixture. It's an indulgent vegetarian recipe that kids will love.

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Grilled Vegetarian Stuffed Peppers

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Looking for a colorful, kid-friendly vegetarian recipe that looks beautiful and tastes delicious? This one should do the trick. Bell peppers are stuffed with a hearty combination of couscous, golden raisins, crumbled feta, and fresh herbs.

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Pinto-Bean Burgers

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These kid-friendly vegetarian burgers will go from skillet to plate in just 35 minutes. They're made with canned pinto beans, panko breadcrumbs, toasted almonds, and chopped roasted red peppers.

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Cauliflower-and-Mushroom Roast

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Whether you serve it as a main course or a side dish, this hearty vegetarian dinner recipe will please your little ones. Sliced cauliflower, shiitake mushrooms, cremini mushrooms, and bread cubes are roasted together and topped with Gruyère cheese and cooked until it's melted and bubbly.

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Broccoli Casserole

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Beneath a golden brown sprinkle of saltine crackers is a better-for-you combination of broccoli and cremini mushrooms tossed in a mustard cream sauce.

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Perfect Frittata with Zucchini and Provolone

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Kids love breakfast for dinner, and this recipe sure fits the bill. Seasonal summer squash and fresh basil bring a perky green color to this cheesy egg dish.

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Cacio e Pepe with Lemon

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We consider this pasta grown-up macaroni and cheese, but that doesn't mean that kids won't love it too. This vegetarian recipe calls for a duo of Grana Padano and Pecorino cheese, freshly cracked pepper, and aromatic Meyer lemons.

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29 Kid-Friendly Vegetarian Recipes to Make for Dinner (2024)

FAQs

What is the most famous vegetarian dish? ›

Originating in the Middle East, falafel is one the most popular vegetarian foods in the world! As one of the most popular vegetarian foods in the world, falafel needs no introduction! However, the origin of these beloved patties is rather controversial.

What is the healthiest vegetarian food? ›

To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods. At the same time, cut back on less healthy choices.

What is a typical vegetarian menu like? ›

What to Eat on a Vegetarian Diet
  • Beans and lentils.
  • Nuts, nut butters and seeds (including chia and flax)
  • Whole grains (quinoa, bulgur, freekeh, whole-wheat, oats, brown rice and more)
  • Soy (tofu, edamame, tempeh)
  • Fruits.
  • Vegetables.
  • Dairy (yogurt, kefir, cheese and milk)
  • Eggs.
5 days ago

Who is the number one vegetarian in the world? ›

India. India has the highest percentage of vegetarians in the world, with an estimated 20-39% vegetarian population.

Which is the No 1 vegetarian country in the world? ›

India is ranked top in the world with 38% of the total population being vegetarian. Vegetarianism in the region became popular after the introduction of Buddhism and Jainism, which was around the 6th Century BC.

What are the 5 main food groups for vegetarians? ›

No matter which vegetarian eating style you follow, it is important to choose a variety of foods including whole grains, fruits, vegetables, legumes, nuts and seeds. This can help ensure you are meeting your nutritional needs each day.

What should a 12 year old vegetarian eat? ›

A vegetarian diet can be a healthy choice for all kids, as long as it's planned well. The basics of a vegetarian diet are the same as for any healthy diet — provide a variety of foods including plenty of fruits and vegetables, whole grains, legumes (like beans, soy, and lentils), nuts, and seeds.

Can a 13 year old be a vegetarian? ›

Bottom line. Well-planned vegetarian diets can be nutritious for people of all ages and can provide you with all the nutrients for good health. But planning is key! A dietitian can help make sure your teen is getting all the nutrients they need to grow and be healthy.

What foods can replace meat? ›

How to get protein without the meat
  • Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron. ...
  • Soya beans. ...
  • Quinoa. ...
  • Nuts. ...
  • Seeds. ...
  • Cereals and grains. ...
  • Quorn™ ...
  • Dairy.

What are three foods that can be eaten without cooking? ›

What can I eat?
  • raw fruits and raw vegetables.
  • dried fruits and vegetables.
  • freshly made fruit and vegetable juices.
  • soaked and sprouted beans, other legumes, and grains.
  • raw nuts and seeds.
  • raw nut butters, such as peanut butter and almond butter.
  • nut milks, including almond milk.
  • coconut milk.

What do vegetarian Americans eat for dinner? ›

Classic American Vegetarian Food
  • Southern mac and cheese.
  • Fried green tomatoes.
  • Hush puppies.
  • Red beans and rice.
  • New York pizza.
  • Tomato soup.
  • Classic apple pie.
  • Creamed spinach.
Apr 28, 2023

Can vegetarians eat pasta? ›

Vegetarians can eat pasta. The only ingredients included in dried pasta are usually wheat flour and water. Fresh pasta usually includes egg. If you are a vegetarian that does not consume eggs, be sure to check that the pasta you are buying does not have egg listed as an ingredient.

What is the best dinner for night? ›

Healthy Meals: The 10 Best Foods for Dinner
  • Salmon.
  • Sweet Potato.
  • Chickpeas.
  • Lentils.
  • Dark Leafy Greens.
  • Tempeh.
  • Wheat Berries.
  • Olive Oil.
Oct 3, 2022

What do vegetarians eat for protein? ›

Vegetarian protein options include:
  • Beans and lentils – chickpeas, black beans, kidney beans.
  • Soy products – tofu, edamame, tempeh, seitan.
  • Whole grains – quinoa, oatmeal, couscous.
  • Nuts and seeds – cashews, sunflower seeds, almonds.
  • Eggs and dairy – cheese, yogurt, milk.
Oct 5, 2021

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